3 nights lodging at the beautiful Sterling Forest Lodge are included in your rate. Choose from either a shared room or a single room. All rooms besides Birch and Beech have private bathrooms.
Meals
All meals are included each day, including dinner on arrival night, and breakfast on departure day.. Please note that Sterling Fo
Twice-Daily Yoga
Morning an active, alignment-based hatha / vinaysa practice focused on building stability. Afternoon classes are restorative in nature, focused on finding ease in body, mind, and breath.
Mindful Outdoor Exp.
Sterling Forest Lodge co-owner Blake Whitman will guide us through a 90-minute mindful outdoor experience, helping us to feel into fall and get to know the land.
Hydrotherapy Session
On Saturday afternoon, we’ll have access to the sauna, cold-plunge, and cedar hot tubs for 2 hours. Move through each modality, or choose your own adventure.
Welcome Gift
A thoughtfully curated selection of goodies to welcome you to our retreat!
What’s not included
Airfare / Transporation
Transportation to / from Sterling Forest Lodge is NOT included in your retreat rate. If you are flying, plan to fly into Burlington International Airport (approximately 1 hour from Stowe).
Airport Transfers
If you are traveling to Stowe via plane or train, please note that you are responsible for booking your own transportation to / from the airport. Renting a car is suggested as Uber is unreliable.
Travel Insurance
Travel insurance is REQUIRED to participate in this retreat. If you have to cancel at the last minute.
Specialty Drinks
Drinks other than water and the coffee / tea that are put out in the morning are not provided. Sterling Forest Lodge is a substance free property. No alcohol or drugs of any kind.
Fantastic, magical, Emily led a fantastic retreat and we really built a wonderful community. Each moment from yoga, to nature walks and meditations, book nooks, laughs at the dinner table and fire pit was absolutely wonderful
A very thoughtful and intimate yoga retreat amid forests, fields, and ponds, in a beautifully well-curated space. Outstanding fresh, organic food, warm and accommodating staff, hydrotherapy and forest walks has me ready to return.