The Fertility Awareness Method (FAM) is a framework of knowledge that helps women pinpoint their fertile biomarkers and chart their cycles to gauge better hormone health and can also be used to either prevent or attain pregnancy. As effective as The Pill when using to prevent pregnancy. Using FAM to gauge hormone health can help women create better body literacy and empower women. This education also comes with tips on working with your cycle instead of against it in terms of cycle syncing, exercise for your cycle, herbal recommendations, and more.