850-HR Yoga and Wellness Instructor. Drawing on my experience at a Boston start-up and my years training and teaching yoga in Costa Rica, I help high-powered professionals build stress resilience. My Well All Day method brings together: • Tiny yoga techniques that release stress and sharpen focus • Mindset and habit coaching to transform toxic stress into a well-managed superpower • Powerful practices like Yoga Nidra to cultivate sustainable, bright energy