Name: FLOW A Retreat For Women Puglia, Italy September 2025
Start: 2025-09-27
End: 2025-10-04
Location: Santa Catarina, Province of Lecce

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FLOW: A Retreat for Women in the Salento of Puglia September 27 - 4 October 2025Situated in the small hamlet of Santa Catarina, 1 Km from the sea we will hold this circle in a historic palazzo over 200 hundred years old. Majestic , cavernous,  full of mysticism and filled with curiosities from around the world , it is the meeting of cultures in the heart of the Salento Micaela will be our chef. Having lived in India for 13 years , she has referred to her cuisine as “the meeting of India and Italy”.  Trust it is divine . All vegetarian .Daily schedule will start with meditation , followed by a 2 hour vinyasa class. We break for brunch, beach , shiatsu or rest . Our afternoon will complete the day with a circle of practice ; yin yoga , breath work, meditation , reflection . Bikes will be available to ride the short distance to the sea or nearby towns.

Santa Catarina, Province of Lecce

FLOW A Retreat For Women Puglia, Italy September 2025

Maria Cutrona

I felt in such good hands with Maria and the location that her yoga retreat was fabulous. The host Michaela was an incredible chef, and the property was surrounded by beautiful olive trees, and jasmine bushes. Nardo and the beach surrounding the retreat was a bike ride away. 

FLOW A Retreat For Women Puglia, Italy September 2025 in Santa Catarina, Province of Lecce

FLOW: A Retreat for Women in the Salento of Puglia&nbsp;September 27 - 4 October 2025Situated in the small hamlet of Santa Catarina, 1 Km from the sea we will hold this circle in a historic palazzo over 200 hundred years old. Majestic , cavernous,&nbsp; full of mysticism and filled with curiosities from around the world , it is the meeting of cultures in the heart of the Salento&nbsp;Micaela will be our chef. Having lived in India for 13 years , she has referred to her cuisine as “the meeting of India and Italy”.&nbsp; Trust it is divine . All vegetarian .Daily schedule will start with meditation , followed by a 2 hour vinyasa class. We break for brunch, beach , shiatsu or rest . Our afternoon will complete the day with a circle of practice ; yin yoga , breath work, meditation , reflection .&nbsp;Bikes will be available to ride the short distance to the sea or nearby towns.

Airfare  

local transportation

room

meals

yoga + meditation 

FLOW: A Retreat for Women in the Salento of Puglia&nbsp;September 27 - 4 October 2025Situated in the small hamlet of Santa Catarina, 1 Km from the sea we will hold this circle in a historic palazzo over 200 hundred years old. Majestic , cavernous,&nbsp; full of mysticism and filled with curiosities from around the world , it is the meeting of cultures in the heart of the Salento . Michaela and Raffael have traveled the world and the house is a reflection of these lived experiences.Rooms are each unique delightfully sweet and can be shared. Just a few singles . A few rooms w/private bath for singles and doubles Bath rooms are shared .Michaela and Raffael have traveled the world and the house is a reflection of these lived experiences.Micaela will be our chef. Having lived in India for 13 years , she has referred to her cuisine as “the meeting of India and Italy”.&nbsp; Trust it is divine . All vegetarian .Daily schedule will start with meditation , followed by a 2 hour vinyasa class. We break for brunch, beach , shiatsu or rest . Our afternoon will complete the day with a circle of practice ; yin yoga , meditation, reflective journaling, breath work , sharing and deep listening&nbsp;Group size 17 Single room with private bath $1820Double room with shared or private bath $1610

Flow : A Retreat For Women Puglia, Italy

Double Room 

Triple

FLOW A Retreat For Women Puglia, Italy September 2025

FLOW A Retreat For Women Puglia, Italy September 2025

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