FLOW: A Retreat for Women in the Salento of Puglia 

September 27 - 4 October 2025

Situated in the small hamlet of Santa Catarina, 1 Km from the sea we will hold this circle in a historic palazzo over 200 hundred years old. Majestic , cavernous,  full of mysticism and filled with curiosities from around the world , it is the meeting of cultures in the heart of the Salento . Michaela and Raffael have traveled the world and the house is a reflection of these lived experiences.

Rooms are each unique delightfully sweet and can be shared. Just a few singles . A few rooms w/private bath for singles and doubles Bath rooms are shared .

Michaela and Raffael have traveled the world and the house is a reflection of these lived experiences.

Micaela will be our chef. Having lived in India for 13 years , she has referred to her cuisine as “the meeting of India and Italy”.  Trust it is divine . All vegetarian .

Daily schedule will start with meditation , followed by a 2 hour vinyasa class. We break for brunch, beach , shiatsu or rest . Our afternoon will complete the day with a circle of practice ; yin yoga , meditation, reflective journaling, breath work , sharing and deep listening 

Group size 17

Single room with private bath $1820

Double room with shared or prove bath $1610

Triple room with shared bath $1540