Flow, Nourish, & Thrive 3.0

Andros 845 00, Greece

MS
Matthew Shaw Yoga
  • Email address verified
Oct 4 - 11, 2025
Group size: 15 - 20
Flow, Nourish, & Thrive 3.0
Andros 845 00, Greece

Matthew Shaw Yoga
  • Email address verified

Oct 4 - 11, 2025
Group size: 15 - 20

About this trip

Immerse yourself in a week of mindful living, invigorating yoga, and pure relaxation by the sea.


Your seven-night retreat takes place in a serene, hidden gem – a stunning property consisting of a collection beautifully crafted stone villas, nestled in nature and built with local materials like wood, river reeds, and stone.


Just a short stroll along a peaceful riverside path leads you to a tranquil cove and a stunning beach, where calm, crystal-clear waters invite you to unwind and recharge.

About the yoga

The yoga we'll do is for all levels, and options will be given to "level-up" or "level-down". Matthew's classes are often vigorous and sweaty, and you're always welcome to slow down, rest, and take modifications. That said, in order to take full advantage, we recommend having some experience in vinyasa yoga before you arrive.


Each morning will begin with a dynamic, strength-based vinyasa flow - a well-rounded, mindful practice that will invigorate your entire body. Throughout the week, you'll deepen your physical practice of hip openers, backbends, standing poses, arm balances, and inversions, while also incorporating meditation and pranayama. 


In the late afternoons, you'll have the option to participate in niche workshops, focusing on arm balances and inversions.


In the early evenings, you'll be welcomed back for a rejuvenating slow flow practice, incorporating breathwork, meditation, and yoga nidra.

About the accommodations

Our venue's accommodations are comprised of twelve stone villas.


The villas feature beautifully simple interior design with wooden beams, brushed concrete floors and natural fibers.


Each house has a luxurious feel with super comfortable beds, a relaxing lounge area and its own private patio with sun loungers. The houses also have A/C, ceiling fans and a simple kitchenette with a refrigerator and Nespresso coffee machine.


For pictures of the accommodations, please scroll to the bottom of this page and click through the Photo Gallery.

About the food

The wonderful chefs our venue will be creating daily Greek feasts for you.


Food at is prepared on the spot with fresh products from the venue's Organic Garden, local farmers and fishermen. On Special Nights our chefs, through their creations and live grills, bring glimpses of the magnificent Greek cuisine to you.

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A myriad of delicious vegetables and fruits like tomatoes, artichokes, zucchini, eggplant, apricots, grapes, cherries, figs, yogurt, feta and goat cheese, a variety of herbs and seasonings as oregano and cilantro, fish, shellfish and chicken are some of our healthy and exquisite ingredients of our cuisine.


Olives are one of the vital components of our well being, especially turned into the golden green oil extracted from their first cold pressing. 

About your host

Matthew came to yoga teaching after a fulfilling career as a professional opera singer. He was already a long-time yoga practitioner when he started teaching in 2018, and as both a student and a teacher, he found that yoga helped him to find more mental tranquility while also becoming stronger in his body. Matthew’s offerings combine the physicality and athleticism of a strong, breath-focused vinyasa flow, along with the powerful mental benefits of mindfulness and introspection. To learn more about Matthew, CLICK HERE (E-RYT 500)

Travel to the retreat

Our destination is Andros Island, which you can reach from Athens, Greece. You can fly direct to Athens from Philadelphia, New York, Boston, and other major cities.


From Athens airport, you’ll need to take a taxi or bus (30 mins) to Rafina Port and then take the ferry, which takes around 2 hours, and costs around 30 Euro/person one way. 


PLEASE NOTE: we recommend arriving in Athens the night before the retreat and staying overnight in our recommended hotel so that you can catch the morning ferry the next day and arrive at the venue before our first gathering.


From Andros port, you'll have a road journey of around 75 minutes. Our retreat location is remote and undiscovered so we will provide ferry schedules when you book and organize your transfers with one of our venue's trusted drivers.


If you will be in Greece prior to the retreat exploring other islands, we'd be happy to assist you in arranging your transfers to our venue.


Cancellation Policy

Please note: Deposits secure your spot on the trip and are not refundable. 


Nobody books a retreat with the intention of canceling, but unexpected events do occur, so please consider purchasing travel insurance as all payments are non refundable. 


Exceptions cannot be made for any reason. Thanks so much for your understanding. 

What’s included

  • 7 nights accommodations
    In luxurious stone villas throughout the property
  • Daily Morning Yoga
    Dynamic, strength-based flows
  • Daily Evening Slow Flow
    Quiet, introspective practices, incorporating breathwork and yoga nidra.
  • Optional Niche Workshops
    Focusing on arm balances and inversions
  • Beach Meditations
    Sprinkled throughout the week
  • Yoga props
    Mats, blocks, straps • you are always welcome to bring your own
  • Daily Coffee/Tea/Snacks
    Available starting first thing in the morning
  • Daily Brunch
    A hearty, delicious, post-yoga Greek breakfast buffet, eggs, and fresh juice
  • Daily Snack
    A mid-afternoon light meal with your choice of a tortilla wrap, yogurt with fruit, or Greek salad
  • Daily Dinner
    Our menu is a delicious Mediterranean meals created by our Greek chefs using produce from the venue's organic garden and local suppliers
  • Filtered Water
    Cold, glass-bottled, and refreshing
  • Secluded beach access
    A picturesque, 5-minute walk from the property brings you to the amazing Achla Beach - with its beautiful white pebbles, and quiet, emerald water.
  • Pool
    On the hillside overlooking the Aegean Sea
  • Beach Towels
  • Stand Up Paddleboards
  • Hiking trails
    There are many walking trails and the area is part of Nature 2000, the largest network of protected areas in Europe, making it a haven for many protected species and habitats.
  • Hotel Bathroom Amenities
    Produced with pure Greek olive oil
  • Plush Towels
  • Nespresso Capsules
    For your in-villa machine
  • Daily Housekeeping
  • Beach Bonfire
    On our final night

What’s not included

  • Travel to/from Athens
  • Taxi transfers
  • Pre/post retreat hotel
    We will recommend a hotel at Rafina Port for the night before the retreat
  • Ferry costs
    Approximately 30 Euro per person/one way
  • Venue driver costs
    Approximately 20 Euro per person/one way
  • Massages
    Approximately 90 Euro per treatment
  • Boat trip to Chora
    A scenic, 20-minute boat ride to a pretty local village, where you’ll find a few restaurants and shops. Approximately 30 Euro total
  • Other excursions
    For example, a boat trip to explore the coastline, where you can snorkel and swim in secret coves and have lunch on a private beach.
  • Travel insurance
    Highly recommended

Available Packages

Single Villa (for 1 person)
Deposit:$788
Only 1 left

A villa to yourself with a double bed, bathroom, sitting room, and veranda.

$3,150
Deposit:$788
Double Villa (for 2 friends or a couple)
Deposit:$638
Only 2 left

PRICE PER PERSON. A villa for two people - either sharing a double bed or sleeping in 2 single beds, sharing one bathroom, sitting room, and veranda. 

$2,550
Deposit:$638
Premium Hillside Villa (for 1 person)
Deposit:$869
Sold Out

A hillside villa to yourself with views of the Aegean Sea, featuring an open plan room with a double bed, bathroom, a sitting area, and a private balcony.


These villas are reached by a fairly steep 5-minute walk up a hill, although the staff can give you lift in a golf buggy at any time.


$3,475
Deposit:$869
Two-Story Villa (Private Room-Ensuite)
Deposit:$663
Only 1 left

An ensuite bedroom to yourself in a two-story villa.


These villas feature two ensuite bedrooms and a spacious open-plan sitting room with kitchenette and a bathroom downstairs. They also have their own private verandas.


By selecting this option, you are choosing a private, ensuite bedroom with double bed for one person.

$2,650
Deposit:$663
Two-Story Villa (Shared Room-Ensuite)
Deposit:$560
4 left

PRICE PER PERSON. An ensuite bedroom shared with one other person, with each person sleeping in a twin bed OR a couple sharing a double bed.


These two-story villas feature two ensuite bedrooms and a spacious open-plan sitting room with kitchenette and a bathroom downstairs. They also have their own private verandas. 


By selecting this option, you are choosing either one of two twin beds in a shared ensuite bedroom OR reserving the room as a couple sharing the double bed.

$2,250
Deposit:$560


Your Organizer


MS
Matthew Shaw Yoga
Matthew (E-RYT 500) came to yoga teaching after a fulfilling career as a professional opera singer. He was already a long-time yoga practitioner when he started teaching in 2018, and as both a student and a teacher, he found that yoga helped him to find more mental tranquility while also becoming stronger in his body. Matthew’s offerings combine the physicality and athleticism of a strong, breath focused vinyasa flow, along with the powerful mental benefits of mindfulness and introspection. His main teacher is Jason Crandell.