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About this trip
Connect, align, and immerse.
Foundations of Yoga is thoughtfully designed for yogis who wish to deepen their practice and relax, rejuvenate, and renew for a weekend. Come solo or with your friends. Return back to basics and simplicity of being. Connect to what is truly important to you. Dive deep into your yoga practice, and explore therapeutic vinyasa, restorative yoga, yoga nidra, breathing practices, and mindfulness practices. Discover purpose and presence by connecting with nature, rejuvenating at the spa, and forming meaningful friendships with like-minded individuals.
Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. Enjoy the serenity of our spacious and historic accommodations at SunMountain Center, including all farm-fresh, organic meals. All retreat attendees receive an informative practice guide to help integrate the retreat materials into their lives after the retreat.
What’s included
- AccomodationsSpacious shared or private accommodations at SunMountain Center, a stunning early 20th-century retreat lodge, in view of the Rocky Mountains and Pikes Peak ($450-$1020 value)
- Spa Soak2-hr access pass to SunWater Spa’s divine mineral spring soaking tubs and sauna ($20 value)
- Farm fresh mealsNine delicious farm-fresh, organic meals made with ingredients from SunMountain’s on-site farm, prepared by the in-house Chef. Gluten-free and vegan options available upon request. ($230 value)
- LocationLocated .5 mile from beautiful hiking trails at Garden of the Gods ($30 value)
- Yoga classesDaily assortment of yoga workshops and classes designed to take your practice to the next level ($195 value)
- Practice guideA practice guide to bring what you learn back home with you ($40 value)
- Weekend of peaceA weekend of tranquillity, peace and connection (priceless)
What’s not included
- Travel expenses
- Additional spa services
- Additional excursions
Itinerary
THURSDAY
3:00pm Check-in
3:45pm SunMountain Farm Tour & Orientation
6:00pm Dinner
7:00pm Welcome Evening & Yoga Practice
FRIDAY
6:30am Morning Glow Vinyasa
8:00am Breakfast
9:30am Full Body Mudra: Alignment & Posture Workshop
12:00pm Lunch
5:00pm Restorative Yoga
6:00pm Dinner
7:30pm Group Soak at SunWater Spa
SATURDAY
6:30am Morning Glow Vinyasa
8:00am Breakfast
9:30am Freedom of Spirit: Breathwork Immersion
12:00pm Lunch
5:00pm Gentle Yoga & Yoga Nidra
6:00pm Dinner
8:00pm Fire Ceremony & Tea
SUNDAY
7:00am Morning Glow Vinyasa
8:00am Breakfast
9:30am Integration & Deep Rest: Introduction to Meditation
11:00am Check-out and lunch to-go