About this trip
**Healing From Within Retreat**
Embark on a soul-stirring journey of transformation with our exclusive 2-night healing retreat. Immerse yourself in a curated selection of holistic therapies that promise tangible results. From the invigorating breathwork to float therapy and sensory deprivation, each experience aims to calm and quiet your mind. Dive deep into meditation, explore your subconscious through hypnotherapy, and fortify your immune system with the invigorating ice baths. Our retreat is not just an escape; it’s a sanctuary—a holistic pilgrimage towards self-discovery, rejuvenation, and inner balance. Get ready to heal, renew, and thrive in a serene and supportive environment, setting the stage for your holistic healing journey.
**🌟 Featuring:**
Workshops:
Embark on a brief yet profound exploration of self-discovery and well-being with our “Healing From Within Workshop.” This condensed session is a gateway to cultivating presence, reducing stress, and tapping into the transformative potential of your subconscious mind.
Key Elements:
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Embracing the Now:
- Learn practical techniques to anchor yourself in the present moment.
- Release mental clutter and foster a sense of serenity through mindfulness exercises.
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Stress Reduction and Meditation:
- Immerse yourself in guided meditation sessions led by Emma’s calming voice.
- Experience the immediate and long-term benefits of stress reduction through mindful practices.
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Inflammation Reduction:
- Understand the connection between stress and inflammation in the body.
- Explore simple yet effective methods to promote overall wellness and reduce inflammation.
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Empowering Thoughts:
- Discover the potency of your subconscious mind through brief sessions of hypnotherapy.
- Rewrite disempowering narratives and set the stage for a more positive and resilient mindset.
In just a brief span, the Healing From Within Workshop invites you to tap into the essence of your being, offering practical tools for immediate and lasting well-being
**Ice Bath & Breathwork**: Fancy a dip in an ice bath? No pressure, but it’s all about feeling awesome. Dan’s got some cool breathing tricks from Wim Hof to make it a real blast. ❄️🌬️
**Breathwork DMT Release**: Take your breath for a spin. Special exercises that might give you a natural high. Buckle up! 🌬️🌀
**Guided Meditation**: Close your eyes, let Emma’s chill voice guide you. It’s like a mini-vacation for your brain. Great for de-stressing and finding your zen. 🧘♀️🌈
** Inner Child Meditation**: Dive deep into your own head. Meditation in a totally safe way and a way of meeting your inner child. It’s about healing and understanding yourself better. 🌀🌌
**Float Therapy**: Drift into deep relaxation in a sensory deprivation tank. It’s like a peaceful journey in skin-temperature saltwater, promoting mental and physical relaxation while connecting with your higher self. 🌊🧘♂️
**Hypno / Affirmation Float**: Whilst in deep sensory deprivation – whilst in present in your subconscious mind, our guides will send positive affirmations and guide you into hypnosis.
**Manifestation and Intention Workshop**: Learn the power of manifestation and intention setting. Discover how to manifest your desires and set intentions for a fulfilling life. ✨🔮
**Guided Barefoot Walking**: Connect with the earth through guided barefoot walks. Feel the grounding energy and embrace the sensory experience of walking barefoot on natural terrain. 👣🌿
**Gong Bath**: Not a wet bath, promise! Lie down, let the gongs do their thing. It’s a sound bath for finding inner peace. You might feel super calm and release some emotions. 🎶🛁
**Closing Fire Pit Ceremony and Cacao**: Grand finale time! Sit around a fire pit, sip some cacao, maybe share stories and set intention. It’s a cozy campfire vibe to wrap up the whole day. 🔥🍫
Our intimate retreat setting promises personalized attention and meaningful connections, ensuring a maximum of 6 participants. It’s your chance to dive deep into the realms of your spiritual journey.
**🏡 Retreat Highlights:**
– Tranquil Retreat Accommodation:
Immerse yourself in the serenity of our retreat space, nestled in the embrace of natural beauty. Reconnect with your inner self in spacious and comfortable rooms designed for relaxation and reflection.
**🌄 Your Hosts, Dan and Emma: Guiding You on Your healing Journey**
Dan and Emma, your soulful hosts, have treaded the path of ego-driven pursuits and emerged with a profound understanding of their higher purpose. Their mission is to guide and inspire you on your journey toward self-discovery and healing.
With wisdom, compassion, and unwavering support, Dan and Emma are your companions on this soul-searching adventure. Unlock the boundless potential of your ego-less self and discover true happiness within.
Awaken your soul, discover your inner light, and embrace the transformative power of our healing retreat. Secure your spot today and embark on a profound journey of self-realization and personal growth. 🌈✨
What’s included
- Float therapyFloat therapy, or sensory deprivation, involves floating in a saltwater tank to relax and reduce stress. It promotes mindfulness, introspection, and tranquility, improving mental well-being.
- WorkshopOur workshops foster personal growth. "Being Present" teaches mindfulness. "Stepping Away from the Ego" connects with your true self. "Quieting Your Mind" offers techniques for inner peace.
- BreathworkBreathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
- Sound bathA concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
- Inner child meditationGuided meditation heals past wounds, reconnects with your inner child, and cultivates self-love. Our personality stems from past experiences, many deeply hidden in the subconscious mind.
- Firepit ceremonyJoin our Fire Pit Ceremony to release past trauma and ignite a vibrant future. Gather around the flames, let go of burdens, and watch them turn to ash. Together, we create new beginnings and healing.
- Resident ChefOur chef lovingly prepares delicious meals for breakfast, lunch, and dinner. Using organic produce and a variety of vegetarian foods, you can relax, enjoy, and leave your taste buds truly satisfied.
- FacilitiesOur facilities include a hot tub, infrared sauna, and private gym. Enjoy a relaxing soak, detoxify in the sauna, or stay fit in our well-equipped gym
- Shakti MatThe Shakti Mat is an acupressure mat featuring hundreds of sharp, plastic points that stimulate pressure points on the body. It's designed to promote relaxation, reduce stress, and relieve tension
- NeuroVizrA brainwave entrainment device using light and sound to stimulate cognitive function. It enhances focus, relaxation, and mental clarity by synchronizing brainwaves with specific patterns
Available Packages
Our Woodland Suite has a grand solid oak super king size bed with a supremely comfortable bamboo memory foam mattress. All bed linen is 100% cotton and your suite has fluffy towels and robes for you to use during your stay.
Woodland has our favourite chaise lounge chair – quite possibly the most comfortable seat you’ve ever lounged on! With high ceilings, beams and dual aspect windows, this suite feels light and airy.
A single bed is optional so that twin occupancy can sleep in separate beds or to allow for triple occupancy.
You have a wardrobe, chest of drawers and large desk/ dressing table so you can unpack properly and really feel at home. The en-suite has a double shower, heated towel rail and luxury complimentary toiletries.
Aromatherapy diffuser with choice of oils to help you relax and unwind or perhaps uplift and recharge.
Delightful suites overlooking our garden. Luxurious bamboo memory foam mattresses will ensure you have a restful sleep.
A gorgeous wingback velvet lounge chair with footstool is a little treat in this room. High ceilings and beams make this room a pleasure to sleep in.
You have a large walk-in wardrobe and dressing area, along with a chest of drawers so you can properly unpack and really feel at home.
The en-suite in Blossom features a large bath for a relaxing, candlelit, bubbly soak. There is also a shower over the bath. Fluffy towels and robes for use during your stay, along with luxury toiletries.
Aromatherapy diffuser with your choice of oils to relax and release or perhaps uplift and energise.
Sunset suite is our premier suite leading out through bi-fold doors onto a private roof terrace, with space for lounging and dining.
A beautiful triple room with luxurious bamboo memory foam mattress, a good nights sleep is on the agenda in here.
You have a wardrobe and chest of drawers to properly unpack and really feel at home, along with a lounge chair and footstool. All bed linen is 100% pure cotton and you have fluffy towels and robes for use during your stay.
The en-suite features a large walk-in shower, heated towel rail and luxury complimentary toiletries.
Aromatherapy diffuser with your choice of oils to relax and unwind or perhaps uplift and reenergise.
Available options
Add an additional person to your room. (Private room only)
Choose from our list of therapies;
-Aromatherapy
- Acupuncture
- Reiki
- Swedish massage
- Deep tissue massage
- Hot stone massage
- Ayurvedic massage (Supplement charge)
- Chakra balancing
- Bamboo Massage
- Thai Yoga Massage
You are welcome to stay additional nights before or after your retreat to extend your stay.
*Subject to availability. If our retreat is unavailable the night before/after we will either book you in a lovely local accommodation or refund the fee that you have paid.
Itinerary
Day One Retreat starts at : 10am (Welcome smoothies and snacks)
10.30am - DMT Breathwork
11.30am - Workshop; Healing from within
12.30pm - 1.30pm Ice bath
1.30pm-2.30pm - Lunch
2.30pm - 4.00pm - Gong bath & Inner child meditation
6pm - Evening Meal