About this trip
**Healing From Within Retreat**
Feel adrift in a sea of unease? Join our "Healing from Within Retreat" for a true escape from the demands, pressures and chaos of daily life. With a range of soul soothing holistic therapies and time to re-connect with yourself, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us.
**🌟 Featuring:**
Workshops:
Embark on a brief yet profound exploration of self-discovery and well-being with our “Healing From Within Workshop.” This session is a gateway to cultivating presence, reducing stress, and tapping into the transformative potential of your subconscious mind. This workshop can change your perception and ultimately change your life.
Key Elements:
Embracing the Now:
- Learn practical techniques to anchor yourself in the present moment.
- Release mental clutter and foster a sense of serenity through mindfulness exercises.
Stress Reduction and Meditation:
- Immerse yourself in guided meditation sessions led by Emma’s calming voice.
- Experience the immediate and long-term benefits of stress reduction through mindful practices.
Inflammation Reduction:
- Understand the connection between stress and inflammation in the body.
- Explore simple yet effective methods to promote overall wellness and reduce inflammation.
Empowering Thoughts:
- Discover the potency of your subconscious mind as you re-connect with yourself, embrace who you truly are and journey inwards to gain a deeper sense of self.
- Rewrite disempowering narratives and set the stage for a more positive and resilient mindset.
- Learn to understand your thought processes, why you react in certain ways and why you have the belief systems you do. Gaining a deeper level of self-awareness and understanding of self empowers you to work with yourself, not against, ultimately creating a level of inner peace that means you find safety and solace within.
In just a brief span, the Healing From Within Workshop invites you to tap into the essence of your being, offering practical tools for immediate and lasting well-being
Ice Bath & Breathwork: Fancy a dip in an ice bath? No pressure, but it’s all about feeling awesome. Learn breathwork to reduce the acidity in your body. The body and mind are intrinsically linked and you cannot reduce mental stress if your body is under physical stress from the life we live. ❄️🌬️
Breathwork DMT Release: A natural 'high' that helps you calm your parasympathetic nervous system and quiet your mind. You'll open your pineal gland, also known as your spiritual gland, to have some incredible visualisations and feel a sense of euphoria 🌬️🌀
Inner Child Meditation: Close your eyes and let Emma’s voice guide you. It’s like a mini-vacation for your brain. Meditation in a totally safe way to meet your inner child. It’s about healing and understanding yourself better as you go within to meet your inner child. 🌀🌌
Float Therapy: Drift into deep relaxation in a sensory deprivation tank. It’s like a peaceful journey in skin-temperature saltwater, promoting mental and physical relaxation allowing you to deeply connect with yourself. 🌊🧘♂️
Gong Bath: Not a wet bath, promise! Lie down, let the gongs do their thing. A bath of sound enveloping you in all encompassing earthy sounds that resonate throughout your body. You might feel wonderfully calm and release some suppressed emotions. 🎶🛁
Closing Fire Pit Ceremony and Cacao: Sit around a fire pit, sip some cacao, maybe share stories and set intention. It’s a cozy campfire vibe to finish the day 🔥🍫
Our intimate retreat setting promises personalised attention and meaningful connections, with a maximum of 6 participants.
🏡 Retreat Highlights:
Tranquil Retreat Accommodation:
Immerse yourself in the serenity of our retreat space, nestled in the embrace of natural beauty. Reconnect with your inner self in spacious and comfortable rooms designed for relaxation and reflection.
🌄 Your Hosts, Dan and Emma: Guiding You on Your healing Journey
Dan and Emma, your hosts, have treaded the path of ego-driven pursuits, lost in the overwhelm of a stress ridden life. and emerged with a profound understanding of what happiness and inner peace truly is. Their mission is to guide and inspire you on your journey toward self-discovery and healing.
With wisdom, compassion, and unwavering support, Dan and Emma are your companions on this soul-searching adventure. Unlock the boundless potential of your ego-less self and discover true happiness within.
Awaken your soul, discover your inner light, and embrace the transformative power of our healing retreat. Secure your spot today and embark on a profound journey of self-realisation and personal growth. 🌈✨
What’s included
- Float therapyFloat therapy, or sensory deprivation, involves floating in a saltwater tank to relax and reduce stress. It promotes mindfulness, introspection, and tranquility, improving mental well-being.
- WorkshopOur workshops foster personal growth. "Being Present" teaches mindfulness. "Stepping Away from the Ego" connects with your true self. "Quieting Your Mind" offers techniques for inner peace.
- BreathworkBreathwork involves rhythmic breathing techniques. Benefits include stress reduction, increased mindfulness, emotional release, and spiritual exploration.
- Sound bathA concert for the soul. Sound baths deeply immerse you in sounds and vibrations that have the power to cleanse and heal; relaxing the body and calming the mind.
- Inner child meditationGuided meditation heals past wounds, reconnects with your inner child, and cultivates self-love. Our personality stems from past experiences, many deeply hidden in the subconscious mind.
- Firepit ceremonyJoin our Fire Pit Ceremony to release past trauma and ignite a vibrant future. Gather around the flames, let go of burdens, and watch them turn to ash. Together, we create new beginnings and healing.
- Resident ChefOur chef lovingly prepares delicious meals for breakfast, lunch, and dinner. Using organic produce and a variety of vegetarian foods, you can relax, enjoy, and leave your taste buds truly satisfied.
- FacilitiesOur facilities include a hot tub, infrared sauna, and private gym. Enjoy a relaxing soak, detoxify in the sauna, or stay fit in our well-equipped gym
- Shakti MatThe Shakti Mat is an acupressure mat featuring hundreds of sharp, plastic points that stimulate pressure points on the body. It's designed to promote relaxation, reduce stress, and relieve tension
- NeuroVizrA brainwave entrainment device using light and sound to stimulate cognitive function. It enhances focus, relaxation, and mental clarity by synchronizing brainwaves with specific patterns
Available Packages
Our Woodland Suite has a grand solid oak super king size bed with a supremely comfortable bamboo memory foam mattress. All bed linen is 100% cotton and your suite has fluffy towels and robes for you to use during your stay.
Woodland has our favourite chaise lounge chair – quite possibly the most comfortable seat you’ve ever lounged on! With high ceilings, beams and dual aspect windows, this suite feels light and airy.
A single bed is optional so that twin occupancy can sleep in separate beds or to allow for triple occupancy.
You have a wardrobe, chest of drawers and large desk/ dressing table so you can unpack properly and really feel at home. The en-suite has a double shower, heated towel rail and luxury complimentary toiletries.
Aromatherapy diffuser with choice of oils to help you relax and unwind or perhaps uplift and recharge.
Delightful suites overlooking our garden. Luxurious bamboo memory foam mattresses will ensure you have a restful sleep.
A gorgeous wingback velvet lounge chair with footstool is a little treat in this room. High ceilings and beams make this room a pleasure to sleep in.
You have a large walk-in wardrobe and dressing area, along with a chest of drawers so you can properly unpack and really feel at home.
The en-suite in Blossom features a large bath for a relaxing, candlelit, bubbly soak. There is also a shower over the bath. Fluffy towels and robes for use during your stay, along with luxury toiletries.
Aromatherapy diffuser with your choice of oils to relax and release or perhaps uplift and energise.
**Please be aware this room can be booked privately or as a shared room - to book privately please contact us**
Sunset suite is our premier suite leading out through bi-fold doors onto a private roof terrace, with space for lounging and dining.
A beautiful triple room with luxurious bamboo memory foam mattress, a good nights sleep is on the agenda in here.
You have a wardrobe and chest of drawers to properly unpack and really feel at home, along with a lounge chair and footstool. All bed linen is 100% pure cotton and you have fluffy towels and robes for use during your stay.
The en-suite features a large walk-in shower, heated towel rail and luxury complimentary toiletries.
Aromatherapy diffuser with your choice of oils to relax and unwind or perhaps uplift and reenergise.
Available options
Add an additional person to your room. (Private room only)
Choose from our list of therapies;
-Aromatherapy
- Acupuncture
- Reiki
- Swedish massage
- Deep tissue massage
- Hot stone massage
- Ayurvedic massage (Supplement charge)
- Chakra balancing
- Bamboo Massage
- Thai Yoga Massage
You are welcome to stay additional nights before or after your retreat to extend your stay.
*Subject to availability. If our retreat is unavailable the night before/after we will either book you in a lovely local accommodation or refund the fee that you have paid.
Itinerary
Day One Retreat starts at : 10am (Welcome smoothies and snacks)
10.30am - DMT Breathwork
11.30am - Workshop; Healing from within
12.30pm - 1.30pm Ice bath
1.30pm-2.30pm - Lunch
2.30pm - 4.00pm - Gong bath & Inner child meditation
6pm - Evening Meal