Healing From Within Retreat

Feel adrift in a sea of unease? Join our "Healing from Within Retreat" for a true escape from the demands, pressures and chaos of daily life. With a range of soul soothing holistic therapies and time to re-connect with yourself, shedding what no longer serves you. In our safe space, explore the power of the mind, fill your subconscious with positivity, and alleviate stress. Embrace inner peace and true happiness as you journey inward with us. 

🌟 Featuring:

Workshops:

Embark on a brief yet profound exploration of self-discovery and well-being with our “Healing From Within Workshop.” This session is a gateway to cultivating presence, reducing stress, and tapping into the transformative potential of your subconscious mind. This workshop can change your perception and ultimately change your life.

Key Elements:

Embracing the Now

• Learn practical techniques to anchor yourself in the present moment.
• Release mental clutter and foster a sense of serenity through mindfulness exercises.

Stress Reduction and Meditation

• Immerse yourself in guided meditation sessions led by Emma’s calming voice.
• Experience the immediate and long-term benefits of stress reduction through mindful practices.

Inflammation Reduction

• Understand the connection between stress and inflammation in the body.
• Explore simple yet effective methods to promote overall wellness and reduce inflammation.

Empowering Thoughts

• Discover the potency of your subconscious mind as you re-connect with yourself, embrace who you truly are and journey inwards to gain a deeper sense of self.
• Rewrite disempowering narratives and set the stage for a more positive and resilient mindset. 
• Learn to understand your thought processes, why you react in certain ways and why you have the belief systems you do. Gaining a deeper level of self-awareness and understanding of self empowers you to work with yourself, not against, ultimately creating a level of inner peace that means you find safety and solace within. 

In just a brief span, the Healing From Within Workshop invites you to tap into the essence of your being, offering practical tools for immediate and lasting well-being

Ice Bath & Breathwork: Fancy a dip in an ice bath? No pressure, but it’s all about feeling awesome. Learn breathwork to reduce the acidity in your body. The body and mind are intrinsically linked and you cannot reduce mental stress if your body is under physical stress from the life we live. ❄️🌬️

Breathwork DMT Release: A natural 'high' that helps you calm your parasympathetic nervous system and quiet your mind. You'll open your pineal gland, also known as your spiritual gland, to have some incredible visualisations and feel a sense of euphoria 🌬️🌀

Inner Child Meditation: Close your eyes and let Emma’s voice guide you. It’s like a mini-vacation for your brain.  Meditation in a totally safe way to meet your inner child. It’s about healing and understanding yourself better as you go within to meet your inner child. 🌀🌌

Float Therapy: Drift into deep relaxation in a sensory deprivation tank. It’s like a peaceful journey in skin-temperature saltwater, promoting mental and physical relaxation allowing you to deeply connect with yourself. 🌊🧘‍♂️

Gong Bath: Not a wet bath, promise! Lie down, let the gongs do their thing. A bath of sound enveloping you in all encompassing earthy sounds that resonate throughout your body. You might feel wonderfully calm and release some suppressed emotions. 🎶🛁

Mindful Art: Sit down in a calm, relaxing space and create some mindful art, guided by Louise. If you struggle with perfectionism, if you need to slow down, mindful art can be wonderful. A fun way to explore emotions, release what is inside and be in the present moment. 

Kundalini Yoga: Kundalini yoga is a practice that awakens dormant and stuck energy within. By balancing energy centres and promoting self-awareness, it empowers and encourages you to connect with yourself, fostering higher consciousness and emotional healing. 

Wild Dipping and Nature Walk in the Peak District: You've done the ice bath, now let's try wild dipping. A day of connecting with nature as we mindfully walk in beautiful surroundings before taking the plunge in a natural pool of water. Complete with a chef prepared picnic. 

Meditate and Elevate through Affirmations and Mantra: A guided session of meditation, affirmations and mantra to deeply connect and calm the mind. 

Barefoot Walking: Feel the earth beneath your feet in this grounding/earthing practice which has a healing effect at a cellular level. The simple science behind 'earthing' produces some great health benefits, both physically and mentally. 

Closing Fire Pit Ceremony and Cacao: Sit around a fire pit, sip some cacao, maybe share stories and set intention. It’s a cozy campfire vibe to finish the day 🔥🍫

Our intimate retreat setting promises personalised attention and meaningful connections, with a maximum of 6 participants.

🏡 Retreat Highlights:

Tranquil Waters Retreat Accommodation: Immerse yourself in the serenity of our retreat space, nestled in the embrace of natural beauty. Reconnect with your inner self in spacious and comfortable rooms designed for relaxation and reflection. All with en-suite facilities. 

🌄 Your Hosts, Dan and Emma: Guiding You on Your healing Journey

Dan and Emma, your hosts, have treaded the path of ego-driven pursuits, lost in the overwhelm of a stress ridden life, and emerged with a profound understanding of what happiness and inner peace truly is. Their mission is to guide and inspire you on your journey toward self-discovery and healing. With wisdom, compassion, and unwavering support, Dan and Emma are your companions on this soul-searching adventure. Unlock the boundless potential of your ego-less self and discover true happiness within.

Awaken your soul, discover your inner light, and embrace the transformative power of our healing retreat. Secure your spot today and embark on a profound journey of self-realisation and personal growth. 🌈✨