Name: Heart Beat Retreat: A Day of Acupressure, Yin Yoga, & Drumming
Start: 2022-06-04T00:00:00.000Z
End: 2022-06-04T00:00:00.000Z
Location: Nevada City, CA 95959, USA

AcuYogini

Email address verified

9 reviews

Jun 4, 2022

Group size: 18 - 22

Heart Beat Retreat: A Day of Acupressure, Yin Yoga, & Drumming

Nevada City, CA 95959, USA

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AcuYogini

Email address verified

9 reviews

$225

Deposit: $112

Jun 4, 2022

Group size: 18 - 22

Heart Beat Day Retreat- Relax in the CA Sierra Foothills while learning acupressure, yin yoga, & drumming on Sat June 4th 10 am to 5 pm at Woolman Sierra Friends Center in Nevada City, CA.

KC Chapman of AcuYogini is your teacher and host at this retreat to journey into your radiant heart center. KC teaches yoga and bodywork to empower people. Her classes are accessible to everyone, with an emphasis on creating world peace through self compassion.

This is a retreat to listen to: your heart, the drums, planet earth. The event takes place completely outdoors at Woolman in Nevada City, CA. Yoga Alliance teachers can receive 2 hours of CE credits for attendance.

Your heart:

KC will teach self-care acupressure for the neck, shoulders, and arms to awaken the relationship between your heart and your hands. KC will lead you to soften and let go of stress in yin yoga heart opening poses.

Drums:

Guest teacher Robin Patrick-Miernicki will hold a creative space for you to connect your heart and hands to the beat of her drums. You are welcome to bring your own rhythm sticks and join the drum circle or borrow music instruments at the retreat.

Planet Earth:

Guest teacher Daniel Perkins will guide a nature walk around the Woolman campus to feel the ground beneath your feet, and connect the beat of your heart and the sound of the drums, with the rhythm of our planet earth.

*By purchasing this retreat you are signing up for the KC AcuYogini newsletter. You can unsubscribe to the newsletter anytime by clicking the unsubscribe button.

The Retreat includes a catered lunch by Mielle Chenier-Cowan Rose of Piece of my Heart Kitchen. Mielle has been a natural foods chef and advocate for 20 years. Her food emphasizes a reverence for her ingredients, her cooking, and for every being on the planet. *If you have food allergies, or requests, please share in the form on Retreat purchase page.*

All sales are final and no refunds. If you need to cancel before May 28th, you receive a full credit (minus processing fees) for future AcuYogini Retreats. If you need to cancel after May 28th no future credit is available.

Woolman at Sierra Friends Center is located about 15 minutes from downtown Grass Valley.

The campus was originally a Quaker school and includes a working farm, dormitories, A frame cabins, commercial kitchen, and administrative buildings.

Heart Beat Retreat will take place on the Woolman fields. There is a large space underneath trees and offers shade and flat land for yoga mats.

The Nisenan are the original people and current residents of the Bear and Yuba Watersheds.

Your support of AcuYogini helps KC be a monthly business contributor to Ancestral Homelands Reciprocity Program that is working to restore federal recognition for the Nisenan.

You can learn more at CHIRP. .

This is a day Retreat on Sat June 4th from 10 am - 5 pm. If you are coming from out of town and would like to stay for the weekend, you could stay at Woolman in the A Frame Cabins.

You can rent your personal A Frame Cabin through HipCamp. Bathroom and showers are a short walk from the A Frame Cabins. Each Cabin has two twin beds, wood burning stove, writing desk, & electricity.

*Please note, the Retreat does not include accommodations. If you choose to spend the weekend at Woolman, you will be renting on your own and responsible for your own bedding, food, and cooking.

Acupressure & Yin
Acupressure & Yin
Heart opening class
KC will lead a class on integrating the healing arts of acupressure and yoga. Learn self care acupressure to connect your hands to your heart. Rest in heart centered yin yoga poses for self love and compassion.

This class will be based on the FIRE ELEMENT. KC teaches through the lens of Chinese Medicine. This is the theory that everything in nature is also within each of us, because we are a part of nature.

The FIRE ELEMENT is about connecting to your heart, your energy, your passions for life. What wisdom from your heart lights ups your eyes? How can your hands be a reflection of your heart?

Special attention will be given to offer you a creative space for expression of your heart and hands to set you up for drumming!

Read more
Catered Lunch
Catered Lunch
Lunch by Mielle of Piece of my Heart Kitchen
The Retreat includes a catered lunch by Mielle Chenier-Cowan Rose of Piece of my Heart Kitchen. Mielle has over 20 years experience as a natural foods chef and advocate of healthy living. She completed her nutritional culinary program at Bauman College, and has catered for world renowned retreat centers and yoga instructors. She is the chef and kitchen manager at Heartwood Eatery and Heartwood Annex Noodle Bar in Nevada City, CA. You can learn more Mielle and purchase her cookbook Piece of my Heart by clicking here.

*If you have food allergies, or requests, please share in the form on Retreat purchase page.*
Read more
Drum Circle
Drum Circle
Make music or just listen
Drum circle will be lead by Robin Patrick-Miernicki. She is a music teacher for kids and their families and has lead groups online and in person. Here is some info about Robin in her own words:

"I have been drumming for 10 years.

I started with the djembe with a West African drum group, and have expanded into Brazilian drums with an awesome, local samba group. I love how the drum has connected me to so many wonderful people and opportunities.

I look forward to drumming with you all!"

*Drums and musical instruments will be provided for you to borrow at the Retreat. You are also welcome to bring your own drum or instrument*
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Nature Walk
Nature Walk
Exploring trails
The Retreat includes a nature walk lead by Daniel Perkins. The Woolman campus is on over 240 acres of meadows, streams and ponds in the Sierra Foothills. Daniel will guide you around the campus grounds to feel your connection of the beat of your heart and the pulse of the natural world.

Daniel has over 35 years experience of hiking, mountain biking, backpacking, and guiding trail work crews. He enjoys tai chi, meditative walking, and the solace of communing with nature.
Read more
Closing Ceremony
Closing Ceremony
Integration Class
KC will lead a closing ceremony to integrate your acupressure, yoga, drumming, & hike.

The class will include gentle movement, the resting pose, savasana, and meditation. There will also be an optional time to share words from your heart to a partner or the group.
Read more

Acupressure & Yin

Heart opening class

KC will lead a class on integrating the healing arts of acupressure and yoga. Learn self care acupressure to connect your hands to your heart. Rest in heart centered yin yoga poses for self love and compassion.

This class will be based on the FIRE ELEMENT. KC teaches through the lens of Chinese Medicine. This is the theory that everything in nature is also within each of us, because we are a part of nature.

The FIRE ELEMENT is about connecting to your heart, your energy, your passions for life. What wisdom from your heart lights ups your eyes? How can your hands be a reflection of your heart?

Special attention will be given to offer you a creative space for expression of your heart and hands to set you up for drumming!

9 reviews

Hey there! I’m KC of AcuYogini. I teach yoga and do bodywork to empower people. I believe the world needs more people that are confident and compassionate. That is why my yoga classes are accessible for everyone: they are about how the form arises from you…from the inside out, rather than imposing a form from the outside in. Yes, you’ll learn alignment…and you’ll learn how to flow through your yoga in an organic, fluid, way to discover your inner teacher! Learn more about me and my work at: https://www.acuyogini.com/

This was a great retreat. I didn't know what to expect but was pleasantly surprised at how relaxing the weekend was.

By Cheryl S for Self-Care for the Soul Yin Yoga Retreat 2024 on Jun 21, 2024

Thanks Cheryl! 🙏😊 I appreciate your review!

By AcuYogini on Jun 21, 2024

The Willow Springs Lodge was so nice. I especially liked the Gardens & the Tour of the Gardens. I love the Yoga and the outdoor activities. The food was delicious , I think I ate lunch twice one day! I am definitely going back.

By Marcia L for Self-Care for the Soul Yin Yoga Retreat 2024 on Jun 18, 2024

Thank you for the review Marcia! 😊

By AcuYogini on Jun 18, 2024

KC's Yin retreat was just perfect! I met so many lovely women and ate the most delicious food all weekend. Between the yin, journaling, the sound bath, yoga nidra, drumming, and simply being in a beautiful setting with like minded individuals, I felt more relaxed than I have in a long, long time. Everything about this trip was magical. So much thought and care went into every detail. Every activity flowed beautifully into the next and I will be coming back every year going forward! Absolutely wonderful! Thank you, KC and friends for creating such a restful experience!

By Jennifer R for Telling Your Story: a Weekend of Yin Yoga, Acupressure, and Journaling on Jun 21, 2023

Thank you so much Jennifer! 💙 Thanks for attending the retreat this year and I'm looking forward to seeing you next year!

By AcuYogini on Jun 22, 2023

This retreat exceeded all of my expectations. The Yin Yoga, drum circle!, sound healing, and Yoga Nidra blew my mind. Everything was five-star stellar. The food menu was to die for as they catered to everyone’s needs: vegan, meat eaters, gluten free, nothing was missed by the caterers. My heart was so full of joy. ~Bridget Q. Folsom, CA

By Bridget Q for Telling Your Story: a Weekend of Yin Yoga, Acupressure, and Journaling on Jun 06, 2023

Awesome Bridget, so this so great to hear! Thank you for being at the retreat- it's always good to see you! 🙏🌼

By AcuYogini on Jun 06, 2023

The retreat was so relaxing and truly special. The use of indoor and outdoor spaces was enjoyable. Being in the middle of nature enhanced the experience. The sense of self-connection encouraged through the yin, yoga nidra, relaxation, sound healing, and drumming circle was unique. The meals were fantastic, fresh, and always available for all eating styles. I highly recommend this retreat for anyone who needs to slow down, unplug, and go inward. Thank you, KC!