7-Day Iceland Adventure: A Journey Through Iconic Landscapes

Embark on a 7-day journey through Iceland’s extraordinary beauty, designed for a small group seeking an intimate exploration of the country’s most iconic landscapes. From cascading waterfalls to icy glaciers, this adventure offers an unparalleled glimpse into the magic of the Land of Fire and Ice.

Highlights of Your Adventure:

Northern Lights Hunting:
Experience the thrill of chasing the elusive Northern Lights on three of your six nights in Iceland. While this natural phenomenon is not guaranteed, your expert guide will maximize your chances of witnessing this mesmerizing display of colors across the Arctic sky.

Comfortable Accommodations:
Stay in highly-rated 3- and 4-star hotels, chosen for their quality and proximity to Iceland’s stunning remote landscapes. While 5-star options are limited in many areas, your accommodations ensure comfort and a warm welcome after each day of exploration. In locations where available, such as Reykjavik, you will stay in 4- to 5-star accommodations for added luxury.

Itinerary Overview

Embark on an unforgettable Iceland adventure, starting with the Golden Circle, where you’ll explore Þingvellir National Park, Gullfoss Waterfall, and Geysir's geothermal wonders. Travel along the South Coast to discover Seljalandsfoss and Skógafoss waterfalls, Reynisfjara’s black sand beach, and even enjoy a glacier hike. Along the way, keep an eye out for the Northern Lights, a magical display of colors in the dark sky during the winter months.

Explore the vibrant landscapes of Landmannalaugar’s highlands, visit the serene Jökulsárlón Glacier Lagoon and Diamond Beach, and conclude with the Snæfellsnes Peninsula, known as “Iceland in Miniature,” with its picturesque villages and iconic Kirkjufell Mountain. The stunning auroras may also light up your nights, adding to the unforgettable experience.

Essential Information

• Arrival & Departure: Fly into Keflavík International Airport (KEF).
• Currency: The Icelandic Krona (ISK). Credit cards are widely accepted.
• Language: Icelandic is the official language, but English is widely spoken.

Discover Iceland’s breathtaking beauty and unforgettable experiences on this week-long adventure!

Amy Walker, MSW, LCSW, CCM 

Licensed Clinical Social Worker | Owner, Walker Wellness Retreats

Amy Walker is a Licensed Clinical Social Worker and the founder of Walker Wellness Retreats, which she launched in 2016 to combine her passions for travel, mental wellness, and creating transformative experiences. With a deep commitment to helping others, Amy leads 6–10 international retreats each year, providing all-inclusive experiences that foster connection, self-discovery, and personal growth. She loves showing people the world and creating meaningful, unforgettable travel experiences.

When she’s not guiding retreats, Amy works as an online mental health therapist, specializing in helping individuals and couples overcome barriers, improve communication, and build fulfilling relationships. Her approach integrates evidence-based techniques with compassionate, solution-focused support.

An avid traveler, Amy has visited over 80 countries and counting, with a personal goal to reach 100 countries and all seven continents. She enjoys international travel, wine tasting, whale watching, and spending time outdoors. She runs Walker Wellness Retreats alongside her husband, Brian Walker, ensuring each retreat is a seamless and enriching experience.

To learn more about Amy and the Walker Wellness Retreats team, visit our About Us page.

Packing List for Travel to Iceland in October

Iceland’s weather in October can be unpredictable, with rain, wind, and occasional snow. Packing in layers and having waterproof gear is essential for staying warm and dry.

Base Layers (Thermal Underwear)

• Moisture-wicking thermal tops and bottoms (wool or synthetic)

Mid Layers

• Fleece or wool sweaters
• Insulating pants (e.g., fleece-lined leggings)

Outerwear

• Waterproof and windproof jacket (with hood)
• Insulated down or synthetic jacket for extra warmth
• Waterproof pants (to wear over base/mid layers)

Pants

• Comfortable hiking pants
• Jeans or casual pants for city outings

Tops

• Long-sleeved shirts
• Short-sleeved shirts (for layering or warmer days)

Accessories

• Waterproof gloves or mittens (touchscreen-friendly recommended)
• Warm hat (covering ears)
• Scarf or neck gaiter
• Thermal socks (several pairs, wool preferred)
• Gaiters (helps keep feet dry when hiking in wet/muddy areas)
• Hand and foot warmers (great for longer outdoor excursions)

Footwear

• Waterproof hiking boots with good traction
• Comfortable walking shoes for towns
• Ice cleats or crampons (for icy trails)
• Optional: Waterproof boot covers for extra rain protection

Outdoor Essentials

• Daypack (waterproof or with a rain cover)
• Waterproof backpack or dry bags (to protect electronics and valuables)
• Reusable water bottle or thermos (for hot drinks)
• Sunglasses (UV protection for low sun glare)
• Swimsuit (for geothermal pools like Blue Lagoon)
• Towel (quick-dry type for pools or excursions)
• Headlamp or flashlight (with extra batteries for shorter daylight hours)
• Rainproof cover for camera & phone (Iceland's rain can be heavy)
• Lightweight packable down jacket (easy to store in your day bag)

Personal Items & Electronics

• Travel documents (passport, travel insurance, copies of bookings)
• Icelandic currency (ISK) or credit/debit cards
• Printed maps or offline GPS (cell service can be spotty in remote areas)
• Toiletries (include lip balm and moisturizer for dry, cold weather)
• Medications and basic first aid kit
• Snacks for road trips or hikes
• Dry shampoo & face wipes (useful for long road trips)
• Extra plastic bags (for wet clothes, muddy boots, or trash while on the go)
• Earplugs & sleep mask (some accommodations have thin walls, and daylight hours are short)
• Camera (with extra batteries and memory cards)
• Smartphone and portable power bank
• Universal travel adapter (Type C/F plug)
• Binoculars (optional, for wildlife viewing or northern lights)
• Northern Lights app (to track aurora activity)

Visiting Iceland in October

Visiting Iceland in October offers a unique blend of autumn colors and the possibility of catching the Northern Lights. Here's how to make the most of your trip:

Prepare for Unpredictable Weather
Layer up: Iceland's weather in October can be highly unpredictable, with temperatures ranging from 0°C to 10°C (32°F to 50°F). Pack layers, including thermal base layers, fleece or wool sweaters, waterproof jackets, and insulated pants.
Bring waterproof gear: Expect rain, wind, and possibly snow. Waterproof boots, gloves, and a hat are essential.
Stay informed: Check weather forecasts regularly on sites like Vedur.is for up-to-date information.

Plan for Shorter Days
Daylight hours are reduced in October, with about eight to ten hours of daylight by mid-month. Plan your activities around the available light to make the most of your sightseeing.

Chase the Northern Lights
Prime viewing: October marks the start of the Northern Lights season. Look for clear, dark skies away from city lights.
Use technology: Apps like "Aurora Forecast" or the Icelandic Met Office Aurora Forecast can help you plan your viewing.
Dress warmly: Waiting outside for the lights requires proper insulation.

Enjoy Seasonal Activities
Explore waterfalls: Gullfoss, Skógafoss, and Seljalandsfoss are spectacular with increased water flow from autumn rains.
Visit the Golden Circle: October is a quieter time to see Thingvellir, Geysir, and Gullfoss without heavy summer crowds.
Relax in hot springs: Soak in the Blue Lagoon, Secret Lagoon, or natural hot springs like Reykjadalur.
Experience Reykjavik: Enjoy cultural events, cozy cafés, and museums as the capital prepares for winter.

Pack Essentials
Daypack: For carrying water, snacks, and extra layers during day trips.
Reusable water bottle: Iceland’s tap water is some of the purest in the world.
Headlamp or flashlight: Essential for early sunsets and dark evenings.
Camera gear: For capturing the stunning landscapes and auroras (consider a tripod for long-exposure shots).

Embrace Icelandic Cuisine
Try seasonal dishes: Enjoy hearty soups, lamb, seafood, and traditional Icelandic delicacies.
Warm up: Sample local favorites like hot chocolate or mulled wine (glögg) to stay cozy.

Respect Nature
Stick to marked paths and avoid stepping on fragile moss or volcanic formations. Leave no trace to help preserve Iceland's pristine environment.

By preparing for the weather, embracing local culture, and respecting the environment, your October adventure in Iceland will be both magical and memorable.

October in Iceland is a magical time when the nights grow darker, offering an excellent opportunity to witness the awe-inspiring Aurora Borealis. With crisp autumn air and fewer crowds compared to the peak winter season, this month provides a perfect balance of adventure and tranquility.

Prime Viewing Conditions
In October, the Northern Lights typically dance across the night sky between 9:00 PM and 2:00 AM. The extended darkness and moderate weather create ideal conditions for aurora sightings. While the lights are never guaranteed, Iceland’s low light pollution and vast landscapes increase your chances of a breathtaking display.

Top Locations for Viewing the Northern Lights
Thingvellir National Park – A UNESCO World Heritage site known for its expansive plains and dramatic landscapes, offering an unobstructed view of the night sky.
Reykjanes Peninsula – Close to Keflavík Airport, this rugged coastline offers both geothermal activity and stunning aurora backdrops.
Jökulsárlón Glacier Lagoon – Watch the Northern Lights reflect off the shimmering icebergs in this otherworldly setting.
Vík and the South Coast – Black sand beaches and towering cliffs create a mystical atmosphere for aurora sightings.
Akureyri and the North – For those venturing further, Northern Iceland boasts fewer crowds and clear skies.

Enhancing Your Aurora Experience
Guided Tours: Opt for a Northern Lights Super Jeep Tour for a more intimate, off-the-beaten-path adventure or a Luxury Yacht Cruise for a unique, water-based perspective.
Hot Springs Viewing: Soak in the Blue Lagoon or Secret Lagoon while watching the auroras dance above you—a true Icelandic indulgence.
Photography Tours: Capture the perfect shot with the help of local experts who know the best spots and camera settings.

Travel Tips
Pack Warm Layers: Temperatures in October range from 0°C to 8°C (32°F to 46°F)—be prepared for chilly nights.
Stay Flexible: Aurora activity is weather-dependent, so consider staying for at least 4–5 nights to increase your chances.
Check Forecasts: Use local aurora forecasts and apps like Vedur.is to track cloud cover and solar activity.

Whether you’re gazing skyward from a remote glacier or relaxing in a geothermal pool, witnessing the Northern Lights in Iceland during October is an unforgettable experience—one that blends adventure with the wonder of the cosmos.

If you cancel your trip before the 90-day deadline, 25% of the total trip price is non-refundable, as are any airfare, train tickets, or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers (if applicable).

Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement. 

In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking. 

Lastly, we partner with several third-party booking platforms that have separate deposit and cancellation policies. If you book through a third-party partner, please refer to their specific cancellation policies.

Questions about refunds or cancellations? Click here to view our payment and cancellation policy.

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at info@walkerwellnessretreats.comto inquire about booking after the deadline has passed.