Igniting the Light Within: A Dharana & Dhyana Retreat

Phoenicia, NY 12464, USA

K
Kacy
  • Email address verified
1 review
Dec 5 - 8, 2024
Group size: 1 - 6
Igniting the Light Within: A Dharana & Dhyana Retreat
Phoenicia, NY 12464, USA

Kacy
  • Email address verified
1 review

Dec 5 - 8, 2024
Group size: 1 - 6

About this trip

Dharana: focused concentration

Dhyana: a deeper concentration of the mind

I have been leading retreats for over nine years now all over the world. I created this retreat for the person looking to deepen their yogic practice, to unveil the aspects of this beautiful lifestyle and implement them into daily life. The practices you will learn are sure to help you deepen self connection, find stillness and learn to trust your inner guidance system, 

Named after the Tibetan Medicine Buddha, Menla was founded by Tibet House US to establish an upstate retreat and spa dedicated to bringing authentic Tibetan mind-body healing arts and sciences to the West. It is located on meteorite crater. The local Native American peoples, including the Esopus and Mahicans, regarded this valley and region, with its enormous first-growth hemlock trees, as especially sacred, a place of the spirits.

Our Space

Menla is a 330-acre private nature reserve. Sitting at the head of a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills. Stay in a range of deluxe accommodations or shared cabins set in fragrant woods and gardens with murmuring streams and trails nearby.

Experience Menla’s unique wellness facilities. From our Dewa Spa to fully equipped yoga and movement spaces, fitness room, and hiking trails, there’s so much to do. Explore the surrounding Catskill Forest Preserve with guided hikes, river rafting, swimming, horseback riding, and more!

What’s included

  • 3 nights accommodations
  • 3 daily meals
  • Sound healing
  • Sweat lodge
  • Twice daily classes

What’s not included

  • Trip insurance
  • Flights
  • Transportation

Available Packages

Single Queen ensuite deluxe room
Deposit:$975
Only 1 left

Spread across three beautifully appointed hotel-style residences these elegant deluxe private rooms and suites with en suite bathrooms can accommodate one to four guests each. 

All rooms feature queen and/or twin beds, made up with high thread count organic linens, chairs, writing desk, dresser, telephone, free high-speed wifi, original artwork, and Tibetan accents.

$1,950
Deposit:$975
Shared double ensuite deluxe room
Deposit:$850
Only 2 left

Spread across three beautifully appointed hotel-style residences these elegant deluxe private rooms and suites with en suite bathrooms can accommodate one to four guests each. 

All rooms feature queen and/or twin beds, made up with high thread count organic linens, chairs, writing desk, dresser, telephone, free high-speed wifi, original artwork, and Tibetan accents.

$1,700
Deposit:$850


Your Organizer


K
Kacy
1 review
Welcome! I am a traveling yoga instructor throughout Massachusetts, Maine and New Hampshire. I host local and international yoga retreats focusing on soul balance and personal transformation. My endearment for the sea, salt air and wave play is the basis of all retreats I offer. The healing benefits are indescribable and recalibrate us into our natural element. I am dedicated to guiding and supporting practitioners of all levels into the depths of their practice by emphasizing personal empowerment and encouraging strength.

Reviews

This was my first retreat and I absolutely loved it! The accommodations were fabulous along with the views. The best part were the people I met and just the whole experience in general. It was just what I needed in mind, spirit and body! Looking forward to my next retreat with Jocelyn and Kacy!
By Paula H for The Shift: Expanding your Awareness on May 30, 2019

References

Hello I’m interested in this weekend yoga getaway in May and heard there may be a room available. Please let me know if that is the case. Thank you Pam
By Pam H on 01 May, 2019