Saj Yoga
- Email address verified
10 reviews
Apr 26 - May 26, 2024
Group size: 1 - 25
Inhale. Exhale. Repeat - Understanding the Mechanics of Breath
Lexington, KY, USA
Saj Yoga
- Email address verified
10 reviews
Apr 26 - May 26, 2024
Group size: 1 - 25
About this trip
Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.
In this training you will learn:
- How the breath affects us at a neurological, physiological level
- How to assess and identify breathing patterns
- How the diaphragm works
- How to strengthen breathing muscles through the use of different breathing exercise
- How to successfully facilitate a breath focused class.
If you want to improve your overall health or help improve the health of your students and clients this training is for you.
April 26-28
May 18-19
The training is an integral part of the core curriculum of Saj School of Yoga's 300-hour program and contributes 50 hours towards it. Additionally, it fulfills the Yoga Alliance Continuing Education requirements.
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Saj Yoga
10 reviews
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!
Reviews
TH
You will grow beyond classic vinyasa yoga training with the creating variability workshop. You will be able to guide your students in full range of motion experiences as part of your regular class offering. Casey and Christina equip you to take your teaching to your next level by understanding some basic biomechanics that will positively impact your students’ yoga practice.
By Toddy H for Creating Variability on Sep 17, 2024
My life will forever be positively impacted by this training. If you are considering signing up for the SAJ 200 hour yoga teacher training, do it! The environment is full of love, acceptance, non-judgement, and authenticity. I signed up for training in hopes of being able to teach others, but I truly gained above and beyond that. It created a space for me to not only grow my knowledge but also my confidence & beyond. This training is filled with an abundance of information & practice. I felt more than confident by the end of the training to be able to put together sequences and teach. This training is truly nothing short of perfect. I am forever blessed to carry the experience from this training.
By Kendall H for Saj Yoga 200hr Teacher Training 2024 on Jul 12, 2024
This training expanded my understanding of breathing mechanics in ways that have enriched my personal wellbeing and enhanced what I have to offer participants in my yoga classes.
By Toddy H for Inhale. Exhale. Repeat - Understanding the Mechanics of Breath on May 28, 2024
Christina is a teacher unlike any other. The vulnerability and authenticity she brings into each class calls for her students to step up and grow into their full potential. She is your biggest cheerleader throughout the journey, pushing you to be comfortable with being a novice and learn new things. Re-patterning has given me the tools to continue to grow my teaching practice in a more confident manner and I am eagerly awaiting the next step in my training journey with Saj.
By Sarah J for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024
This specific training completely re-ignited my love and passion for teaching yoga. The 75 hour Re-pattering is essential for both practicing teachers as well as those simply looking for a better understanding of their own practice. Christina is an absolute breath of fresh air, but more importantly, incredibly knowledgeable and helpful in pushing the boundaries (in the best way) of our traditional yoga practices. 100/10 recommend!
By Kate H for Re-Patterning Immersion - A Modern Asana Practice on Mar 21, 2024