Introduction to Yin Yoga Workshop
Sunday, February 18, 2024
1:00 - 3:30 pm
at Karma Barre and Yoga
2405 Route 71
Spring Lake Heights, NJ 07762
Why do we hold Yin yoga postures for so long?
Why are the results of this practice different from a dynamic practice?
Why is this practice such a great compliment to any type of workout?
Find out in this workshop!
Yin Yoga is a passive and meditative practice, targeting the connective tissue and joints in the body – rather than stretching muscles. This practice increases our flexibility and range of motion in a deep and effective way, may increase bone density, and enhances our vitality and overall heath. Since there is a strong meditative component to this practice, it has a calming effect on our mind and is an excellent way to counter balance a busy life.