Name: Italy Yoga & Meditation Retreat
Start: 2025-08-30
End: 2025-09-05
Location: la Rosa Dei 4 Venti, Puglia, Italy

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Magical Italy Yoga & Meditation RetreatJoin Miriam on this Magical Yoga Retreat in Italy - The country of great art, food and sunshine. Just 2 spots left - share accommodation standard room.Puglia, a southern region forming the heel of Italy’s boot, is known for its whitewashed hill towns, centuries-old farmland with endless silver lined olive groves and hundreds of kilometers of Mediterranean coastline, boasting rocky sun soaked beaches. Still relatively untouched by tourism, Puglia will seduce you with her Trulli - stone huts with distinctive conical roofs, ancient towns and food to equal of anywhere in Italy.With expertly guided yoga and meditation classes, healthy scrumptious cuisine and enough time to truly let go and relax. Return home with renewed energy and new inspiration to truly embrace what you love and live life fully.

la Rosa Dei 4 Venti, Puglia, Italy

Italy Yoga & Meditation Retreat

Miriam Van Doorn

The yoga retreat lead by Miriam Van Doorn was all that was promised and more. Venue, had all that could be required, exquisite in its simplicity and position. Perfectly prepared vegetarian meals using fresh, local produce, white washed Trulli buildings, surrounded by olive groves and local forests. Could not be faulted. Miriam’s heart lead and deeply informed yoga and meditation sessions equally so.  Highly recommend. 

Italy Yoga & Meditation Retreat in la Rosa Dei 4 Venti, Puglia, Italy

Magical Italy Yoga &amp; Meditation Retreat Join Miriam on this Magical Yoga Retreat in Italy - The country of great art, food and sunshine.&nbsp;Just 2 spots left - share accommodation standard room. Puglia, a southern region forming the heel of Italy’s boot, is known for its whitewashed hill towns, centuries-old farmland with endless silver lined olive groves and hundreds of kilometers of Mediterranean coastline, boasting rocky sun soaked beaches. Still relatively untouched by tourism, Puglia will seduce you with her Trulli - stone huts with distinctive conical roofs, ancient towns and food to equal of anywhere in Italy. With expertly guided yoga and meditation classes, healthy scrumptious cuisine and enough time to truly let go and relax. Return home with renewed energy and new inspiration to truly embrace what you love and live life fully.

Flights

Insurance

Transfer from retreat

Visa

Massage service

Alcohol

Accommodation

Room Cleaning

Inspired by local cuisine - dietary needs accommodated

Daily Brunch & Dinner

Yoga & Meditation

Half day visit to local market + full day visit to 3 famous villages

Two Excursions 

Private forest with walking paths, pool and free wifi

Use of Facilities

Yoga Mats and Props

From Bari airport or train station to retreat centre

Transfer to Retreat

Infusions, fruits, still WAMI water, espresso coffee pods, and homemade pastries available all day

Additional Food & Drink

6:00–7:00 am: For our early risers, tea, coffee, and fresh fruit7:30- 9:30 am: Yoga and Meditation Class10.00–11:00 am: Brunch11:00am –4:00 pm: Free time to unwind in your room, poolside, mindful walks, or have a massage! book an additional half day or day trip (optional extra cost)4:30–6.00 pm: Yin or Restorative Yoga, Meditation, and Yoga Nidra to Renew and Restore6:30-8.00 pm: Dinner8.00pm onwards: Conversation or quiet time, two evenings meditation practice offered.

Example Day

Located on a 14-acre estate in the heart of the Italian countryside, this ancient 16th century masseria or farmhouse, is now entirely dedicated to the practice of yoga and meditation and to the well-being of those who visit it. Among the beautiful gardens are a Yoga Shala, a pool, an outdoor patio, a 17th century church and a private forest. You will be comfortably accommodated in beautiful rooms and will enjoy healthy vegetarian dishes, made with fresh ingredients and produced locally, while honoring the reputation of Italian cuisine. A week gives us time to explore and deepen our yoga practice – whatever your experience. Time to rest and relax and time to explore this extraordinary area of Italy.

Location: La Rosa dei 4 Venti, Puglia

Retreat:&nbsp; Spend 7&nbsp;days and 6&nbsp;nights in the quiet Puglia area of Italy.&nbsp; Each day includes 2 yoga practices (except Wednesday - only a morning practice),&nbsp;ample time for rest, relaxation, or exploration. &nbsp;Included in the trip are two half day excursions. Accommodations:&nbsp; &nbsp;Choose from single&nbsp;or double occupancy accommodations in beautifully appointed rooms, each with ensuite. Sustenance:&nbsp; Included are two meals a day (brunch &amp; dinner).&nbsp;Meals are based on PH alkaline diet with a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest food of the agricultural region. &nbsp;We will have a&nbsp;healthy food journey&nbsp;through the Italian culinary culture and heritage;&nbsp;traditional recipes&nbsp;and contemporary cuisine&nbsp;combined with lots of vegan, raw and gluten &amp; dairy free dishes.&nbsp;Each meal is prepared with great thought and precision and dietary needs will be accommodated. Travel:&nbsp; International travel, fly into Rome and take a train or internal flight to Bari. Activities:&nbsp; Included with the retreat pricing is a visit to the local market in Martina Franca, and&nbsp;a full day excursion to 3 of the most famous villages on the Adriatic Sea. &nbsp;You are welcome to book more outings or enjoy the peace of the property.&nbsp; Non-inclusives: International/national flights to Italy, travel insurance, visas, transport away from retreat centre, on-site massage service. Cancellation policy: Initial Euro500 deposit non-refundable. Cancellation 90 days before start of retreat; refund 50%, 60 days before start of retreat; 25% and 30 days before start of retreat all monies paid are non-refundable.

Italy Yoga & Meditation Retreat

Italy Yoga & Meditation Retreat

About this trip

Location: La Rosa dei 4 Venti, Puglia

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