La Dolce Vita Tuscany Food & Wine Retreat with Marta Malaman & Amy Walker, LCSW
Overview
Immerse yourself in the breathtaking beauty of the Italian countryside on our La Dolce Vita Tuscany Food & Wine Retreat. This 6-day, 5-night retreat offers a luxurious blend of food, wine, culture and intentional time to focus on selfcare. Set in a private villa in the heart of Tuscany, you will nurture your body and soul through daily wellness workshops, indulge in gourmet Italian cuisine prepared by a private chef, and explore the region’s rich cultural heritage with local, English-speaking guides. This trip will be led by esteemed Psychologist and Coach Marta Malaman, alongside Walker Wellness Retreats Founder and Licensed Clinical Social Worker, Amy Walker,
Itinerary
Day 1: Arrival, Welcome Dinner & Wellness Workshop
Days 2-5: Daily Activities and Excursions
Morning Wellness Workshops
Gourmet Meals
Daily Excursions
Day 6: Farewell Breakfast and Departure
Additional Information
Join us for a transformative week of relaxation, exploration, and culinary delight in Tuscany. This retreat is more than just a getaway; it’s a soulful journey through Italy, designed to help you reconnect with yourself and your surroundings in one of the world’s most beautiful destinations.
Amy Walker is a Licensed Clinical Social Worker with a Master’s Degree in International Social Work from the University of Utah. With over 10 years of experience as a mental health therapist, Amy specializes in grief and loss counseling, couples counseling, motivational interviewing, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and group therapy. In 2016, Amy founded Walker Wellness Retreats, combining her passion for global travel and helping others. Over the past 8 years, she has expanded the business to include more than 15 domestic and 10 international retreats annually. Amy will be one of your cohosts on this incredible retreat to Tuscany, where she has successfully led six prior retreats.
Marta Malaman is a Psychologist, Coach, and Digital Nomad with a Master's Degree in Wellbeing Psychology from the Catholic University of Milan and a Master in Evolutionary Coaching from ICTF. She offers therapy and coaching sessions both online and in person, with a focus on empowering individuals by enhancing their personal strengths, self-esteem, and self-efficacy. Marta guides her clients in discovering their mission and uncovering core values, helping them to build a life aligned with these principles. Her method combines third-wave Cognitive Behavioral Therapy (ACT), Coaching, and Rogerian Person-Centered Therapy. She also incorporates meditations, visualizations, and practical exercises to foster maximum growth. Additionally, Marta hosts visualization workshops both online and in person, offering transformative experiences for those seeking clarity and personal development.
Tenuta Castelnuovo Tancredi
Localita' Castelnuovo Tancredi, 93
53022 Buonconvento SI
Italy
https://castelnuovotancredi.it/accomodation/castello/
The Castle offers 8 double bedrooms for a maximum of 16 guests. There is a two-story cozy house next to the villa, called the Canonica, with another 3 double rooms each with an ensuite bathroom, creating a 22 guest capacity, available exclusively for weddings.
A magnificent suite at the top of the tower of the villa boasts a 360° view of the surrounding valley.
A country-style kitchen with all modern comforts, a dining room, 2 large living rooms with original painted beams from the late 1500's, 2 smaller rooms with frescoed ceilings, and a selection of intimate seating areas in the garden complete this wonderful residence.
Luxury living in the true Tuscany in a privately owned and managed historical property near Siena, in the renowned Orcia Valley. The Estate of Castelnuovo Tancredi encompasses over 600 hectares of the surrounding hillside of Montalcino in the region of Siena, dominating over the UNESCO recognized site.
The Venturini Del Greco family has been the proud owners of this Estate since 1897, and their object has been to maintain the tradition of this land throughout 5 generations. Since over 20 years, the estate has been respecting the Organic method of farming with extensive grain and cereal production in addition to the extra-virgin olive oil, DOP, and the 4 hectares of vineyard that produce their renowned wines.
Money:
Financial Safety:
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Transportation:
Important Documentation:
Helpful Tip: Make two copies of your passport, travel insurance papers, and other important travel documents. Diversify your copies by storing them electronically on your computer/smartphone and separating them in your money belt, carry-on bag, and checked luggage. Keep your vaccination records with your passport.
Money:
Helpful Tip: You can withdraw euros from ATMs, and it's usually the most convenient way to get local currency. However, it's always a good idea to bring some petty cash just in case of an emergency. Be mindful of the denomination you carry as some shops and vendors may not accept large bills.
Clothing:
Helpful Tip: Pack for the season and be mindful of local customs and dress codes. Plan to do laundry or purchase clothes locally if you run out of outfits.
Toiletries:
Electronics:
Additional Personal Items:
Always keep an eye on your belongings and be mindful of pickpockets and scams. Leave valuable items at home if possible or store them in a secure location such as a hotel safe. And don't forget to leave room in your luggage for souvenirs and gifts!
In the event of trip cancellation before the 90-day deadline, 25% of the deposited amount is non-refundable as well as any airfare, train tickets or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers ( If applicable).
Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement.
In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking.
Lastly, we partner with several third-party booking platforms with separate deposit and cancellation policies. Please refer to their specific cancellation policies if booking through a third-party partner.
Questions about refunds or cancellations? Click here to view our payment and cancellation policy.
The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Email us at contact@walkerwellnessretreats.com to inquire about booking after the deadline has passed.
Double occupancy includes a private bedroom and private bathroom for 2 people.
Helpful hints: If you have two people who would like to share a room, select 2 Double Occupancy packages. If you are traveling alone but want to be paired with another solo traveler, select 1 Double Occupancy package. If you are traveling alone and want your own room, select 1 Single Occupancy package below.
Single occupancy includes a private bedroom and private bathroom for 1 person.
Helpful hints: If you are traveling alone but want to share a room with another traveler, select 1 Double Occupancy package above. If you are booking for two people who would like to share a room, select 2 Double Occupancy packages above.
Welcome to Italy!
You will be greeted at the airport by your local driver holding a Walker Wellness Retreats sign. You will be taken in private transportation to your Tuscan villa where you will spend the next five nights.
5:00 PM: Welcome orientation.
6:00 PM: Wellness Workshop with Marta & Amy: Setting Your Intentions & Get-to-Know-You Exercise
Join Marta Malaman and Amy Walker for an immersive wellness workshop designed to help you set clear intentions and connect with like-minded individuals. This session will start with a guided intention-setting practice, allowing you to focus on personal growth, clarity, and wellbeing. Following this, Marta and Amy will facilitate a fun and engaging "get-to-know-you" exercise, fostering a sense of community and openness. Whether you're beginning a wellness journey or deepening your practice, this workshop offers the perfect blend of reflection and connection.
7:00 PM: Dinner by private chef at your villa.
Overnight stay at the villa.