Lahari 200 Hour Tantric Hatha Yoga Teacher Training

WR
Wavelength Retreats
  • Email address verified
15 reviews
Mar 9 - Oct 5, 2025
Group size: 10 - 100
Lahari 200 Hour Tantric Hatha Yoga Teacher Training
Online

Wavelength Retreats
  • Email address verified
15 reviews

$1,299
Mar 9 - Oct 5, 2025
Group size: 10 - 100

About this trip

Lahari Yoga Teacher Training – Now Fully Online!


Sign up any time, from anywhere! Starting March 9th lectures and course content will be slow dripped for approximately the next 6 months. After that all content will be fully available upon purchasing!


Your Journey: 100% Online and On-Demand

In our experience, the best way to learn is through a mix of flexibility and structure. Fully online gives you the freedom to join from anywhere, anytime, and rewatch the content at your own pace—making it ideal for busy schedules. You'll be able to learn the material, connect with your fellow trainees, and absorb teachings in a way that fits your lifestyle.

Each module is self-paced, allowing you to absorb the content deeply before moving forward, with ongoing support and feedback from Keli and Nikki.


Lahari is a Sanskrit word that can be translated as wave or tender. Tantra is a system that, at its core, invites us to see everything in life as Divine. Through this training, you will not only learn to be a proficient yoga teacher, but you will also begin to embody these ancient teachings, helping you to navigate the waves of your modern life with grace, ease, and purpose.


This is not your average Yoga Teacher Training (YTT). We’ve found that many trainings focus heavily on asana (poses) and the physical body, but often neglect the deeper aspects of yoga. Many offer a surface-level understanding of the remaining limbs of yoga. This is disappointing for those seeking to dive deep. But we’re here to expand—not reduce!


We absolutely LOVE asana, and we believe it’s crucial to understand how to execute and teach postures with integrity. However, we also recognize that movement is just the first step in mastering energy. Asana serves as the doorway to a somatic experience that opens us up to deeper insights and revelations. While we’ll spend a significant amount of time on posture and anatomy, we’ll also devote ample time to exploring the subtle energetics of yoga, the power of pranayama, and how to become a transformational meditation teacher.


This training isn’t just about mastering fancy arm balances and inversions (although they’re fun, too!). If you’re ready to go beyond the physical and learn how to shape your energy, understand the tantric worldview, and live a spiritual life held by the Divine Mother—then this is your training.

Simply put: Know the basics, but don’t be basic. 😉

10 Modules (Now Available Fully Online & On Demand!):

1) Classical Yoga + Tradition Sri Vidya Lineage

- Samkhya Philosophy

-Breakdown of The Seven Stages of Hatha

-The Three Sisters (Yoga, Tantra, Ayurveda) 

-Patanjali + The Yoga Sutra + The 8 Limb Path


2) Ayurveda

- The Five Elements and Three Doshas

- The Three pillars of Life: Food, Sex, Sleep.

- Dinacharya & Yogic Rituals for Your Modern Life

- Food as Medicine, Herbs and Nutrition 


3) Tantra

- Three Schools of Tantra

- Tantric World View

- Awakening Kundalini

- Kriyas: Sensing and Shaping Energy


4) Posture’s + Anatomy 

- The Six Pose Categories

- Anatomy and Alignment 

- Neuroscience and Your Brain on Yoga

- The Three Pillars of Teaching Yoga (Vinyasa Krama, Tapas & Smarana)

- How to teach well: Sequencing, Theming, Voice and Command.


5) Mind & Yoga (Chandra Sadhana)

- The Four Parts of the Mind

- Kleshas: The Five Mental Afflictions

- The Power of Meditation


6) Energy & Yoga (Surya Sadhana) 

- The Four Stages of Hatha

- Prana: Our Life Force.+ Kumbhaka and Bandha

- The Breath and Biology

- 5 Pran Vayu's

- Pancha Kosha's 


7) Soul & Yoga (Agni Sadhana)

- Awakening Kundalini

- Fire: Living a Life of Tantra

- The Five Faces of The Divine

- The Seven Stages of Kundalini


8) Chakras & Vibration

- The Seven Chakras and Their Attributes 

- Yantra Yoga and Sacred Geometry

- The Bija Mantras and Laya yoga


9) Mantra

- The Stages of Mantra

- The Five Open Mantras

- How to Use Mantra

- Kirtan and Chanting

- Sanskrit 


10) The Gods + Goddesses

- The Goddess Archetypes and Your Emotions

- The Gods and Mythology

- Ancient Stories and The Bhagavad Gita

- How to Market Yourself Like a God(dess)

- The Business of Yoga and Finding Your Niche

Live Office Hours (2x per Month!)

To ensure you feel supported on your journey, we are offering 2 live office hours per month with the lead trainers—Keli and Nikki. These 2-hour sessions (a total of 4 hours per month) will be dedicated to answering questions, offering guidance, experiencing guided meditation and pranayama and fostering community connection. No matter when you join, you’ll have the opportunity to participate in these live sessions every month and get personalized feedback and support as you go.

These live sessions are a great way to dive deeper into the material, ask questions, and receive live mentorship—keeping you connected to your practice and the community!


Pricing & Commitment

Flexible Payment Plans Available
Starting March 9th you will get a slow drip of content for the next 6 months. Whenever you join after that you will have access to the course material that has been already shared immediately upon booking, with lifetime access so you can go at your own pace. Expect to dive deep into the teachings, and remember—there’s no rush. Your own journey and practice are most important!


A Note About the Bali Retreat (Optional)

Although our training is now fully online, we know that in-person experiences have their own unique value. If we are able to hold a future in-person retreat, you will be the first to know! For now, however, we are focusing all of our efforts on creating a rich, transformative online experience.


We highly encourage you to take full advantage of the online training and embrace this opportunity to deepen your practice and understanding without the need to travel.


Ready to Ride the Waves of Your Practice?


We’re here to support you every step of the way on this journey of transformation. If you have any questions, please feel free to reach out to us at lahariyogaschool@gmail.com

Meet Your Lead Trainer: Keli Dierings

Keli began practicing Yoga over 12 years ago while she was living in New Zealand, and it was on that side of the world in between New Zealand & Bali where she studied & worked with the biggest Yoga studios - sharing a passion about Traditional Tantric Hatha Yoga Teachings. These teachings have guided her soul & life to live more purposefully. 


Keli has over 1000 hours of study/training and over 6000 hours of teaching experience. After assisting & teaching on multiple yoga teacher trainings in Bali, Keli is delighted to lead her very own 200hr YTT alongside her incredible friend & yoga colleague Nikki Nie! Keli is excited & honored to share the beautiful traditional teachings that guide us to ignite the shakti power of the divine feminine into our hearts and minds. 


She is a dedicated and attentive Yoga teacher, who wholeheartedly believes in the mental & physical health provided by the practice of Yoga & meditation. Keli is originally from Brazil, and is living in Austin, Texas with her husband, Eddie.


If you would like to book a free 15 minute call with Keli to answer any questions you can schedule your chat here:


https://calendly.com/kelidyoga/mentorship-restore-faith-in-your-spiritual-practice?month=2022-11


@keli.d.yoga

keliyoga.com

Meet Your Lead Trainer: Nikki Nie

Nikki is a 500 Hour ERYT Registered Yoga and Meditation teacher who specializes in Tantric Hatha Yoga and Meditation. She has found a passion for Ayurveda and is now a certified Ayurvedic Wellness Coach through the Shakti School. While Nikki has found her dharma through teaching, she knows that before anything else, she is a student and seeker. Her biggest takeaway from her first yoga teacher training was the power she gained from falling in love with herself. She shares from this lens of yoga being a system that empowers you to love yourself first!


She began practicing yoga 20 years ago and used it as a way to connect more deeply to her mind, body and breath while she danced professionally in Los Angeles. The last 7 years she has really deepened her practice and amplified her connection to her spirituality through the ancient teachings of the Himalayan Tradition under the Sri Vidya lineage . Her time studying and teaching in Bali connected her to Keli, her dear friend and colleague, and is pumped to join forces and share traditional yoga in their own way to a group of devoted students on the same wavelength! 


Nikki combined her knowledge of yoga with her mastery of teaching group fitness, which has lead her to work with Oprah, Tony Robbins and Julianne Hough to help serve even more people and spread the importance of energetic wellness. Catch her teaching on virtual platforms such as KINRGY, TONAL, FABLETICS FIT, FitON, Class Fit Sugar and Core by Hyperice. Nikki is stoked to share the teachings that have radically changed her life for the better and invite's seekers of all walks of life to dive deep and invest in a training that will surely elevate their life and ripple out to every heart they touch. 


If you would like to book a free 15 minute call with Nikki to answer any questions you can schedule your chat here:


https://sutrapro.com/iframe/nikkinie/privates


More info: 

nikkinie.com

@nikki_nie_

Meet your Guest Teachers

Karina Guthrie

Karina is a yoga teacher, teacher trainer and mentor dedicated to sharing, and supporting other teachers to share, the deeper dimensions of yoga.

With over a decade’s teaching experience, she lives in New Zealand and teaches internationally, offering classes through her online platform, continuing education programs, 200hr and 300hr yoga teacher training programs and one-on-one support for teachers.

She is passionate about the physical aspects of yoga as a means for training whole-body awareness and as a portal for experiencing the magic of our own body (and, through it, the body of the world). 

She is equally passionate about sharing yogic philosophy. She believes fully in its ability to help us ask, and answer, life’s big questions so we can live, connected to a sense of meaning and purpose. 

She is currently completing her PhD through Otago University in New Zealand, titled: ‘Negotiating Agency: Women’s participation in Indian Shakta Tantra in the West’.

Find out more: https://karinaguthrieyoga.com/


Edward Ulm

Edward Ulm is an expert manual therapist and bodywork educator.

Eddie studied kinesiology at Arizona State University and has been a bodyworker or physical rehab therapist for 15 years. He is currently in an Applied Neuroscience program at King's College London and has advanced training in Somatic Experiencing, as a trauma-informed practitioner. He created the Science of Touch brand to better connect individuals and practitioners on understanding somatic memory and trauma in the body, and for championing the use of therapeutic touch as a crucial tool in the treatment of, and recovery from, post traumatic stress. He has traveled the world with his wife, Keli, and treated many different individuals with Neurobehavioral Reflex Therapies: a high-validation treatment that tracks the body’s natural reflexes to completion. 

Traditional Tantric Hatha Yoga has transformed how he has looked at body energy systems, inspiring him to weave this into his work. Eddie and Keli call Austin Texas home base, where they live and explore.

Find out more: @scienceoftouch


Jenny Ni Ruiseil 

Jenny is an Irish yogini, musician and teacher originally from Dublin who teaches and practices traditional tantric hatha yoga & meditation. She also shares the magic of Bhakti yoga through her Kirtan sessions online and in Ireland (a devotional practice involving mantra chanting and group singing). She is committed to exploring, practicing and living a heart-based, creative life, using the traditional teachings of the Himalayan Masters combined with the deep roots of her Irish and Celtic lineage as guides and frameworks. Her fascination with all things music, sound, language and energy-based has led her to explore the connections between these ancient spiritual practices and their relation to the body, heart and mind of today's practitioner, and how rooting ourselves deeply in a practice, lineage or tradition can help to facilitate an even deeper sense of home. 

Find out more: @jennybean108

Why Study Tantric Hatha Yoga ?

There are a lot of yoga teacher trainings out there, why should you pick ours? First off, there aren’t many teacher trainings ran by women that focus on Hatha Yoga and Tantra. We have found that signing up for a YTT is a huge investment, both of your money and time. So we believe if you are going to invest in something you should invest in a school that is part of a living lineage and is able to supply you with deep practices that will evolve your life on a physical, emotional and spiritual level. 


Meditation

Meditation was never meant to be separate from the word YOGA. It actually baffles us that MOST YTT’s DON’T teach meditation or how to be a skillful mediation teacher. In this training you will learn how to teach a complete practice, meaning you will be able to skillfully program and guide classes that will include asana, pranayama and meditation. No need to take an additional mediation training to learn some of the most profound Kriya’s we have to offer our students on the path. 

Keep in mind that yoga is not a work-out, it is a work-in! If you are ready to journey inward and devote your studies to a path that celebrates joy, health, power, sensuality, kindness and love, we welcome you with open arms to Lahari Yoga School. 


As practitioner's under the Himalayan Tradition and unbroken lineage of Sri Vidya, we stand by their ethos "Embrace all, exclude none."  We welcome all races, sexual preferences and religious beliefs without discrimination to our yoga school. If you have any further question's you can reach out to us directly. 


Email:

lahariyogaschool@gmail.com

What’s included

  • Yoga Certificate
    200 Hour Yoga Alliance Certificate upon completion and passing of this online and in person training
  • 200 hours Online
    With optional live office hours to support you on journey and keep you accountable
  • Digital Manual
    You will receive a beautiful downloadable manual that you can use to study with and as a referral for the rest of your life!
  • On Demand Platforms
    When you sign up you will get 6 months free access to both Keli and Nikki's Membership Platform's

What’s not included

  • Printed Manual
    If you would like to print your manual, you will need to do that. We can recommend how once you sign up!
  • Notebooks
    You will need to gather your own notebook and journal and any other study materials you'd like to have for this training.
  • Books
    You will need to purchase any extra reading material for the training. You can start with "The Heart of Yoga." by T.K.V. Desikachar and we will send you a more comprehensive list after signing up.

Available Packages

Pay in Full

Pay in full and save! 


***This package and all packages include the price of the entire training!!! Online and Office Hours with indefinite access to these classes. 


Deposits and all future payments are non-refundable. 

$1,299
Pay in 3 Payments
Deposit:$400

This plan offers a 3 part payment plan with a deposit and then two more payments of $450.


***This package and all packages include the price of the entire training!!! Online and Office Hours with indefinite access to these classes. 


Deposits and all future payments are non-refundable. 

$1,299
Deposit:$400
Pay in 6 Payments
Deposit:$200

This plan offers a 6 part payment plan with a deposit and then 5 more payments of $184.


***This package and all packages include the price of the entire training!!! Online and Office Hours with indefinite access to these classes. 


Deposits and all future payments are non-refundable. 

$1,299
Deposit:$200
$1,299


Itinerary

Let's Begin!
Online Portion

Get your blue light glasses ready because we are diving in virtually to start this transformational training! To prepare we ask that you begin reading “The Heart of Yoga” by T. K. V. Desikachar and upon signing up you will get 6 months of full access to both Keli and Nikki’s on-demand platforms so that you can begin practicing regularly. Get ready to be blown away by the magnificence of these ancient teachings!


Starting in April we will meet twice a month for Office Hours. These live sessions will be recorded and available for that entire month. You will also have weekly homework in the form of on-demand videos, posture clinics, reading as well as daily yoga practices on your mat.  


*Sample Weekly Schedule:

To finish the training in about 6 months, you should expect to dedicate:  3 hours online with the pre-corded material, and  2-6 hours on your mat per week. Then you have 4 hours of live office hours to support your journey as well. 


Consider it your part-time job for 6 months to stay focused and committed to this training. We want to make exceptional yoga teachers out of you, and that requires your most valuable asset; time. It also requires an immense amount of tapas (self discipline) in order to stay on track and engaged. We believe in you! And we will be right by your side supporting your progress! 


Additional texts and recommended reading will be shared with you once you are enrolled. 

Your Organizer


WR
Wavelength Retreats
15 reviews
Wavelength Retreats was founded by Nikki Nie in 2022 to use nature to guide people back to their true essence and purpose on this planet. Our mission is to create sacred spaces for people to feel safe so they may heal, transform and elevate their consciousness. These global retreats are lead by experts in their fields to allow each participant to adventure and recharge their soul. Wellness is a frequency and we invite you to meet others on the same wavelength.

Reviews

The trip was great. The hotel was very comfortable and the staff was excellent. Very friendly and always there to help. The hotel property is beautiful and well maintained.
By Leigh W for Elevated in El Salvador on Oct 07, 2024
This retreat was truly incredible. Nikki embodies compassion, wisdom, and intentionality in all of her offerings. As a therapist, I have so much admiration and respect for what she offers as healing modalities in their own right. This trip helped me recharge from the stress of life and do some deep self care work in a supportive space. Nikki and Kate are truly experts in their fields and we’re so lucky for the gifts they bring to this world.
By Sarah Kate W for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 29, 2024
My recent experience at Xinalani Yoga Retreat in Puerto Vallarta, Mexico, was truly transformative. Nestled in a breathtaking beachfront mountain setting, Xinalani provided the perfect backdrop for rekindling my connection with nature and inner self. The serene ambiance and sounds of the ocean waves were truly rejuvenating. The food at Xinalani was not only delicious but also healthy, offering a perfect balance for nourishing the body and soul. Each meal was a culinary delight, highlighting fresh, locally sourced ingredients. The staff at Xinalani were exceptional, radiating warmth and professionalism throughout my stay. From the moment I arrived, I felt welcomed and cared for. The spa services offered were a true highlight, leaving me feeling deeply relaxed and at peace. The Rewild retreat, led by Nikki and Kate, was a transformative journey filled with yoga, sound baths, and meaningful connections with a group of incredible women. It provided a safe and nurturing space for self-discovery and growth, leaving me inspired and revitalized.
By Jen W for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 20, 2024
Nikki's retreats are pure medicine for the soul! This was my second rewilding experience with Nikki, and it certainly won't be my last. Xinalani provided a stunning backdrop for rest and relaxation, but it was the healing influence of our leaders, Nikki and Kate, that truly restored and nourished our spirits. The dynamic combination of yoga, meditation, and energy healing felt like five years of therapy condensed into seven transformative days! Nikki’s Wavelength Community has created a space that fosters profound connection, support, love, and laughter—things our world desperately needs. I have been forever changed by my Rewilding Retreat experiences. I am eternally connected to my newfound sister friends and inspired to cultivate a better version of myself and the world in which I live. Infinite gratitude, Nikki and Kate!
By Elizabeth F for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 20, 2024
CA
My week spent at Rewild: Tantric yoga, Meditation and Sound with Nikki and Kate was the unexpected medicine my soul needed. From the very first day, the connections we made were instant and profound. We felt safe to be vulnerable, sharing tears, laughter, and heartfelt moments. Nikki and Kate, our incredible hosts, were true beacons of light, guiding us with their wisdom and love. This retreat was more than just yoga; it was a journey of the heart and soul. We practiced a variety of yoga styles, including yin yoga, yoga nidra, and pranayama to just name a few with each session deepening our connection to ourselves and each other. Kate's energy sound healing sessions with her beautiful sound bowls were nothing short of transformative, touching the very core of our beings. Learning to use tuning forks and practicing on each other added another layer of healing and connection. The experience was a warm embrace for our hearts, a sanctuary where lifelong bonds were formed. This retreat has left me completely transformed, providing the reset I needed for my busy life. It was my first retreat, and I can't imagine attending another unless it's hosted by the wonderful Nikki and Kate. The love, connection, and transformation I experienced will stay with me forever. Thank You Nikki and Kate for guiding us on this beautiful journey back to our hearts - Forever Grateful!
By CYNTHIA A for REWILD: Tantric Yoga, Meditation and Sound with Nikki and Kate on May 19, 2024
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