Learn to teach Yin Yoga, Restorative Yoga & Yoga Nidra

Provincia de Guanacaste, Los Pargos, Costa Rica

HL
Mar 10 - 16, 2024
Group size: 5 - 20
Learn to teach Yin Yoga, Restorative Yoga & Yoga Nidra
Provincia de Guanacaste, Los Pargos, Costa Rica


Mar 10 - 16, 2024
Group size: 5 - 20

About this trip

60-HOUR RESTORE YOGA TEACHER TRAINING


"Some say, to which I concur, that we were born perfect and whole; that our issues (especially those in our tissues), are a result from conditions that were placed upon us as we blossomed through our life.  Some conditions were placed upon us by others, and some were self-placed - regardless - they appear as tightness, injury, physical, mental or emotional dis-ease. Despite having cognitive awareness of such information the human brain craves comfort and reputation - hence how patterns are created; some healthy patterns, and others no so much. This training is all about UNBECOMING; stripping away the constraints, the emotional ties, the energetic holds and the physical bounds that keep us shackled to unhealthy patterns.


We can release deeply held traumas through yin yoga & breath work, we can nurture  our mind, body and spirit with restorative yoga, and we can reshape our neural pathways to create new, healthy, inspiring patterns through yoga nidra.


This program is for

Teachers whom already have their 200 Hour Yoga Teacher Certificate. 

+ Students seeking to deepen their knowledge.


This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

What you will learn:

Yin Yoga

DIVE INTO THE MERIDIAN SYSTEM OF TRADITIONAL CHINESE MEDICINE, LEARN HOW TO STRUCTURE SAFE, CREATIVE, WELLL-THEMED YIN YOGA SEQUENCES, INCORPORATING ASANA, MEDITATION, PRANAYAMA & MUDRAS.

Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system

Yin Yoga Anatomy, History & Safety 

What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures 

How to apply the Eight Limbs of Yoga to Yin Yoga

Our signature Powerful Teaching Techniques, anchored in western psychology 

The 6 Human Emotions and how they relate to the physical body

The 5 Element Theory, including mudras, pranayama and meditations for each element

How to effectively implement the 5 Elements into your asana classes 

Yin Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology 


Yoga Nidra

What is Yoga Nidra: The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

The Stages of Yoga Nidra

Understanding the Five Koshas (subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

The historical, biological and psychological foundations of Yoga Nidra

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs and how to develop one on one sessions

Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

Props and classroom settings 

Practice putting learned skills into action

Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

Current research on the therapeutic impact of Yoga Nidra


Restorative Yoga

About Restorative Yoga; what it is, what it is not

Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props

Restorative Yoga Teaching Techniques 

The importance of restorative yoga and the impact it has on our entire being

The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

The negative effects of stress on our nervous system

Effective use of props in your restorative yoga classes

How to effectively teach meditation

How to implement pranayama & mudras into your restorative yoga classes

Our Restorative Yoga Posture lab and Asana Guide

Chair Yoga & Wall Yoga Sequences

Restorative Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology

How to implement the energetics and emotional intelligence of the meridian theory from

Traditional Chinese Medicine yoga into your Restorative Yoga Classes

How to market yourself as a Restorative Yoga Teacher  

Refund Terms

Full refunds issued 120 days prior to start date, program credit issued thereafter.

What’s included

  • 60 contact hours
  • Certificate
    A registerable Continuing Education Certificate with The International Yoga Alliance
  • Manual
    Printed manual
  • Daily Breakfast
    At Hotel Playa Negra - Beach-front
  • New Moon Ceremony
    A New Moon Ceremony on Sunday, March 10 that will include mantra, meditation & intention setting
  • Restore Workshop
    A special 3-Hour Restore Workshop on March 13 that will finish with a releasing fire ceremony
  • Connect
    A connecting experience with beautiful souls

What’s not included

  • Accommodation
    Recommended places to stay: Playa Negra Villa #2 - Playa Negra Villa #3 - Playa Negra Surf Lodge - Cafe Playa Negra Hotel - Casa La Jolla - Casa Colibri - Casa Mymy Hostel - Paraiso Suizo

Available Packages

INVESTMENT
$895
Deposit:$500

Itinerary

Schedule
Daily

6am Daily beach meditation & rise and shine pranayama (breathwork) practice.

8am Breakfast at Hotel Playa Negra (included in your tuition)

10am Studio practice & theory 

12pm Lunch & study time 

3pm Studio practice & theory

5pm Sunset & study break

630pm Studio closing practice

Your Organizer


HL
Hali Love
My yoga & personal growth programs, retreats & trainings are all about UNBECOMING. We use loving guidance & tools designed to work with our body, mind & spirit in order to strip away constraints— the emotional ties, the energetic hooks & physical bounds that keep us shackled to unhealthy patterns & abusive relationships; we rewire the thoughts of unworthiness & emotional traumas that block us from our true power— all through the creation of safe, supportive and loving spaces.

Photo Gallery