60-HOUR RESTORE YOGA TEACHER TRAINING

"Some say, to which I concur, that we were born perfect and whole; that our issues (especially those in our tissues), are a result from conditions that were placed upon us as we blossomed through our life.  Some conditions were placed upon us by others, and some were self-placed - regardless - they appear as tightness, injury, physical, mental or emotional dis-ease. Despite having cognitive awareness of such information the human brain craves comfort and reputation - hence how patterns are created; some healthy patterns, and others no so much. This training is all about UNBECOMING; stripping away the constraints, the emotional ties, the energetic holds and the physical bounds that keep us shackled to unhealthy patterns.

We can release deeply held traumas through yin yoga & breath work, we can nurture  our mind, body and spirit with restorative yoga, and we can reshape our neural pathways to create new, healthy, inspiring patterns through yoga nidra.

Teachers whom already have their 200 Hour Yoga Teacher Certificate. 

+ Students seeking to deepen their knowledge.

This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

Yin Yoga

DIVE INTO THE MERIDIAN SYSTEM OF TRADITIONAL CHINESE MEDICINE, LEARN HOW TO STRUCTURE SAFE, CREATIVE, WELLL-THEMED YIN YOGA SEQUENCES, INCORPORATING ASANA, MEDITATION, PRANAYAMA & MUDRAS.

Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system

Yin Yoga Anatomy, History & Safety 

What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures 

How to apply the Eight Limbs of Yoga to Yin Yoga

Our signature Powerful Teaching Techniques, anchored in western psychology 

The 6 Human Emotions and how they relate to the physical body

The 5 Element Theory, including mudras, pranayama and meditations for each element

How to effectively implement the 5 Elements into your asana classes 

Yin Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology 

Yoga Nidra

What is Yoga Nidra: The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

The Stages of Yoga Nidra

Understanding the Five Koshas (subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

The historical, biological and psychological foundations of Yoga Nidra

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs and how to develop one on one sessions

Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

Props and classroom settings 

Practice putting learned skills into action

Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

Current research on the therapeutic impact of Yoga Nidra

Restorative Yoga

About Restorative Yoga; what it is, what it is not

Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props

Restorative Yoga Teaching Techniques 

The importance of restorative yoga and the impact it has on our entire being

The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

The negative effects of stress on our nervous system

Effective use of props in your restorative yoga classes

How to effectively teach meditation

How to implement pranayama & mudras into your restorative yoga classes

Our Restorative Yoga Posture lab and Asana Guide

Chair Yoga & Wall Yoga Sequences

Restorative Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology

How to implement the energetics and emotional intelligence of the meridian theory from

Traditional Chinese Medicine yoga into your Restorative Yoga Classes

How to market yourself as a Restorative Yoga Teacher  

Full refunds issued 120 days prior to start date, program credit issued thereafter.