Day 2 Let the Moon Reveal Your Heart
Sample itinerary: (please note, daily schedule may shift slightly and will be confirmed upon arrival in Portugal.)
Tea, Coffee, Infused water and bisquits available throughout the day in the lounge.
7am - 9am We will gather daily for a morning (themed) yoga asana practice, meditation/mudra, supportive breath practice (pranayama) and connection to self (self-study/svadhyaya.) These morning practices will aim to invigorate and soften, inviting elemental balance & overall wellness, chakra alignment, and synergistic health of mind body spirit and soul.
9am-10am Buffet Breakfast/Brunch
10am-2:30 pm Free time: option to relax by the pool, explore the 2.5 acres of spectacular grounds/mature gardens, play with the outdoor chess set, spend time reading and/or journaling, napping; (if planned ahead, we can book on-site massage therapy sessions); taxi into nearby town of Lagos (4 km away) for shopping, exploration; taxi to nearby beach (4 km away) etc., or join in on a planned excursion (examples of excursions: Sunrise SUP, kayaking, boat tour to explore grottoes, going to a new beach for the afternoon.)
2:30pm Afternoon Snack
3pm-6pm Free time or excursion to the beach or town of Lagos (shopping, museums, architecture, harbor, etc.,)
5pm-6pm Late afternoon/Evening Restorative practice (such as Restorative Yoga, YIN, or Yoga Nidra, etc.,)
7pm Dinner ( 3-course dinner, using seasonal local produce and herbs from Quinta's own grounds/gardens - and purchasing local organic fare when necessary.)
*note: one night during the retreat we will venture into the town of Lagos to experience the local restaurants and Portugal fare.