Join me for a grounding, revitalizing weekend of yoga, mindfulness and merriment. You will eat delicious food, drink local wine (if you want) and hang with fabulous people.  I will offer four yoga classes, one workshop, and two outdoor early morning pranayama/meditation sessions. You will also have plenty of free time to relax, write, play in the pool, explore the many hiking trails, or just chill.  

COVID UPDATE: Sagrada Wellness has created a practice space outdoors and an outdoor dining area. This will make it much safer for everyone. 

The theme for this retreat is LISTENING. The ability to be a good listener, to give your full attention to the speaker without your attention wandering onto your own experience or thinking of how to respond. Also, how we can be better at listening to ourselves and trust that inner voice to help guide us.

Sagrada Wellness is a 45-acres retreat center positioned on a hilltop with beautiful views into the valley below and beyond. It is 3.5 hours from the Northern and Southern California just outside of San Luis Obispo. The cuisine is rustic gourmet and is prepared fresh daily with ingredients pulled straight from their organic garden, from local farms and markets. YUM. Vegetarian, vegan, gluten free  are all available.