Come nurture yourself on this 7 day, 6 night luxury wellness retreat set in the lush jungle and tropical beaches of Nicaragua. Held at TreeCasa Resort, an eco resort and retreat space (https://www.treecasaresort.com), this retreat is designed to nurture your mind, body, and spirit. 

This retreat emphasizes rest, relaxation, and all things wellness. 

You will sleep in a luxury canopy suite nestled into the hills and up in the trees, with a spacious deck offering birds-eye forest views and your own personal hammock. 

Enjoy farm to fork dining (3 meals per day) in the venue's open-air pavilion cafe. The venue sources its produce from its own organic gardens located on site. Dietary restrictions and allergies can be accommodated for.

Experience daily yoga and meditation classes hosted in the private jungle and ocean view yoga decks. All classes will be accessible and made for all levels of yogis (including those who are just starting out to those who are very experienced).  No experience is necessary, just an open mind and heart. 

Participate in daily wellness workshops that are designed to connect you back to yourself, deepen the relationship with yourself, and guide you into your most amplified alignment and authenticity. 

Enjoy spaciousness and down time through daily Sacred Self-Care Time. This is time for you to honor yourself in whatever way feels most aligned and supportive to you. (examples- pool time, relaxing in your hammock, adventure, spa, connecting with others, etc)

Experience an amazing community of like minded individuals. 

*This is a sample schedule. Exact activities & times may be modified. 

• 7:30 am – 8:30am Morning Yoga Flow
• 8:30 am – 9:00 am Meditation and Mindfulness Exercises
• 9:00 am– 10:30am Breakfast  
• 10:30 am – 12:30 pm Wellness Workshop
• 12:30 pm-1:00 pm Transitional Break
• 1:00 pm – 2:00 pm Lunch  
• 2:00 pm – 6:00 pm Sacred Self-Care Time 
• 6pm – 7:30pm Sunset & Dinner

Sacred Self-Care Time is time that you can use for what is in your highest alignment. You can relax, nurture, explore. It's up to you!  Some ideas are-relax by the pool, go on a hike, head to the beach, take a surf lesson, go horseback riding, get a massage, curl up with a book in your hammock. 

Available until July 15. Submit your deposit by July 15 to reserve Early Bird Pricing. 

Southern California native, world traveler, Registered Nurse, and certified yoga and meditation teacher, Tasha Triana, founded her business, The Nurtured Nurse, as a way to empower and support others to prioritize their self-care and wellness.  

With a Bachelor’s degree in Nursing, a M.A. in Psychology, and a deep love for travel, Tasha is weaving together her education, careers, passions, and experiences to provide a truly unique retreat experience.  

Having traveled to almost 30 countries, Tasha, views travel as a means for self-growth and self-exploration. 

One of her most memorable trips was a 9 week solo backpacking trip in Central America, where she was inspired to start leading her own retreats!  In her workshops, Tasha creates a space of openness, encouragement, reflection, positivity, gratitude, and growth. Her dream is that this retreat will provide others with the tools they need to deepen the relationship with themselves and show up as their most authentic and aligned selves.