Join us for Nourish, a transformative women’s yoga retreat that offers a peaceful sanctuary to reconnect with yourself, awaken your senses, and embrace the healing power of nature. Nestled amidst the tropical beauty of Koh Phangan island, this retreat is designed to nourish your body, mind, and soul through a balanced blend of yoga and meditation, ceremony and ritual, nature immersion and slow living.
We believe that true nourishment extends beyond the physical, encompassing the deeper layers of our being. Therefore, our thoughtfully curated program combines mindfulness practices, outdoor adventures, and a nurturing space for heartfelt connections. We invite you to embark on a transformative journey to a more relaxed and radiant you.
As you return home, you will carry with you a renewed sense of vitality and purpose, a deeper understanding of what true nourishment means for you, tools and practices to navigate the busyness of daily life, and a sense of empowerment to create positive change in your life.
Each day will be an immersive experience, starting with guided meditation and gentle yoga flows to awaken your body and center your mind. Cool down with a refreshing swim after the practice, then enjoy a wholesome brunch with tropical fruits, fresh smoothies, and other delicious creations by our chef.
Spend the day reading, writing, and relaxing by the saltwater pool, or join our nature immersions — a guided jungle hike to a hidden waterfall and a private catamaran cruise around the island.
After a nourishing dinner and beautiful sunset, unwind even more with gentle yin yoga and journaling sessions. These peaceful practices allow you to delve into your innermost thoughts, reflect on your experiences, and reconnect with your authentic self.
Afterwards, we will gather under the stars for heartfelt conversations and singing circles that will open your heart, awaken your expression, and foster a profound sense of connection to yourself and others.
Indulge in daily brunch and dinner, prepared from scratch with fresh, quality ingredients. Our vibrant plant-based meals will nourish your body, awaken your taste buds, and satisfy your soul. You do not have to be vegan to enjoy this food — these are tried and tested comfort foods you will love! Delicious and nutritious!
While we don’t expect you to feel hungry between brunch and dinner, there will always be an unlimited supply of fresh tropical fruits and beverages, as well as a myriad of restaurants within walking distance from our villa where you can explore local Thai food and a wide selection of tasty foreign cuisines in your free time.
07:30 – 08:00 Meditation
08:00 – 09:30 Vinyasa Yoga
10:00 – 11:00 Brunch
11:30 – 17:00 Excursion / Free Time
17:30 – 19:00 Dinner
19:30 – 20:30 Yin Yoga
20:30 – 21:30 Evening Activity
We will be staying at a luxurious villa in the heart of Koh Phangan. Translating as “nature home,” this villa combines ultimate comfort and luxury with the calm serenity found in nature.
Surrounded by coconut trees, the stunning villa features a saltwater swimming pool, open lounge terrace, cozy shared living room and kitchen, and tranquil bedrooms that invite pure relaxation. Your home away from home.
The villa is located within a short 5-minute walk from the breathtaking Hin Kong Beach, and Koh Phangan’s best cafés and restaurants. The perfect place to retreat and relax, while still being able to venture out and explore!
Located in the Gulf of Thailand, Koh Phangan is the ideal location for Nourish. You will find yourself surrounded by a conscious community, lush rainforests, stunning beaches, and turquoise waters, creating a peaceful haven for your journey of nourishment.
The serene island atmosphere invites you to slow down, unwind, and reconnect with yourself and nature. Whether practicing yoga on the beach, meditating amidst the soothing sounds of the jungle, or simply immersing yourself in the healing waters, this island provides the perfect setting for you to find inner peace and rejuvenation.
We support the empowerment, equality, and freedom of women and girls. Therefore, we will donate a portion of our profit to the Karen Women’s Organization established in 1949. KWO is an ethnic women’s community-based organization that empowers women so they have the capacity and power to solve their own problems and participate in decision-making that will affect their lives. KWO participates in the struggle to stop all kinds of oppression of women and children and provides support for communities on the Thai-Burma border and in Karen State, Burma. Read more about them here: https://karenwomen.org/.
We, Zan and Kat, met in June of 2018 on our journey through China, where we connected on our shared passion for yoga, travel, and vegan food. Upon coming to Koh Phangan one year later, we immediately knew we had found our new home.
Surrounded by a thriving yoga scene, white sandy beaches, delicious international cuisines, and a welcoming conscious community, we felt like we fit right in. Within a month of arriving, we decided to host retreats and share this magical experience with other people around the world.
Since then, we have dedicated all our time and energy to yoga and holistic living. Studying and working at the most sincere yoga school on the island, we both became certified teachers and learned how to support others on their journey into yoga.
Nourish was born from our vision of creating a more mindful and united world. By hosting inclusive, holistic, and mindful yoga experiences around the world, we hope to create spaces that allow people from all walks of life to reconnect with nature, other people, and themselves.
This cozy and budget-friendly room on the first floor of our tropical villa is ideal for sharing. With two comfortable beds, it offers a tranquil retreat for you and a friend or partner. The shared bathroom features an open-air shower in our tropical garden, adding a touch of nature to your experience.
Stay comfortable with an air conditioner and fan in the bedroom, and stay connected with 500 Mbps fiber optic internet and smart television. Enjoy daily full room service, and rest easy with fresh sheets and towels replaced every three days.
*All prices listed are the price per person.
Experience comfort and affordability in our Superior Twin Bedroom, perfect for sharing with a friend or partner. Enjoy ensuite room access to a shared bathroom and direct access to the saltwater pool space.
With daily cleaning service, fresh sheets and towels every three days, fiber optic internet, and a smart TV, this room provides both convenience and relaxation for your retreat. Please note: This is the price for one bed, so you may share the room with another attendee.
*All prices listed are the price per person.
Nestled on the second floor of the building, this large studio suite exudes a captivating sense of coziness. With its generous space, the room offers a tranquil haven for relaxation. Equipped with both an air conditioner and a fan, the bedroom ensures your comfort in any weather. Immerse yourself in seamless connectivity with high-speed fiber optic internet, while the smart television provides endless entertainment options.
Experience the luxury of daily full-room service, ensuring a pristine and inviting atmosphere throughout your stay. With a commitment to your comfort, sheets, and towels are replaced every three days, ensuring a fresh and rejuvenating experience.
*All prices listed are the price per person.
Indulge in the beauty and modernity of our stunning standard king bedroom, designed to provide a serene retreat. Offering direct access to the pool area, this new and stylishly furnished room is a sanctuary of comfort. Relax on the spacious king-size bed and take advantage of the shared bathroom, complete with a separate toilet for added convenience.
Enjoy the luxury of daily cleaning service, ensuring a pristine environment throughout your stay, while fresh sheets and towels are replaced every three days. Stay connected with high-speed fiber optic internet, and unwind with your favorite shows on the smart TV. Immerse yourself in a truly delightful experience in this captivating and well-appointed room.
*All prices listed are the price per person.
Experience pure luxury in our superior king bedroom, the largest and most spacious on the property. With its big open doors, you'll be treated to breathtaking views of the tropical pool and garden, creating a serene ambiance.
This room features an ensuite bathroom, air conditioning, a fan, high-speed 500 Mbps fiber optic internet, and a smart television for your entertainment. Enjoy the convenience of full room service, with sheets and towels replaced every three days, and the added security of a safe box.
*All prices listed are the price per person.
The Deluxe King Bed suite embodies pure luxury and elegance. This modern and spacious room features a private ensuite bathroom and direct access to the saltwater pool.
Relax and unwind on the comfortable king-size bed while enjoying daily cleaning service. Stay connected with high-speed fiber optic internet and indulge in entertainment with the smart TV. Rest assured with fresh sheets and towels provided every three days, ensuring a pristine experience. Immerse yourself in the luxury and sophistication in the Deluxe King Bedroom.
*All prices listed are the price per person.