Join us for Nourish, a transformative women’s yoga retreat that offers a peaceful sanctuary to reconnect with yourself, awaken your senses, and embrace the healing power of nature. Nestled amidst the tropical beauty of Koh Phangan island, this retreat is designed to nourish your body, mind, and soul through a balanced blend of yoga and meditation, ceremony and ritual, nature immersion and slow living.

We believe that true nourishment extends beyond the physical, encompassing the deeper layers of our being. Therefore, our thoughtfully curated program combines mindfulness practices, outdoor adventures, and a nurturing space for heartfelt connections. We invite you to embark on a transformative journey to a more relaxed and radiant you.

As you return home, you will carry with you a renewed sense of vitality and purpose, a deeper understanding of what true nourishment means for you, tools and practices to navigate the busyness of daily life, and a sense of empowerment to create positive change in your life.

Each day will be an immersive experience, starting with guided meditation and gentle yoga flows to awaken your body and center your mind. Cool down with a refreshing swim after the practice, then enjoy a wholesome brunch with tropical fruits, fresh smoothies, and other delicious creations by our chef. 

Spend the day reading, writing, and relaxing by the saltwater pool, or join our nature immersions — a guided jungle hike to a hidden waterfall and a private catamaran cruise around the island. 

After a nourishing dinner and beautiful sunset, unwind even more with gentle yin yoga and journaling sessions. These peaceful practices allow you to delve into your innermost thoughts, reflect on your experiences, and reconnect with your authentic self. 

Afterwards, we will gather under the stars for heartfelt conversations and singing circles that will open your heart, awaken your expression, and foster a profound sense of connection to yourself and others.

Indulge in daily brunch and dinner, prepared from scratch with fresh, quality ingredients. Our vibrant plant-based meals will nourish your body, awaken your taste buds, and satisfy your soul. You do not have to be vegan to enjoy this food — these are tried and tested comfort foods you will love! Delicious and nutritious! 

While we don’t expect you to feel hungry between brunch and dinner, there will always be an unlimited supply of fresh tropical fruits and beverages, as well as a myriad of restaurants within walking distance from our villa where you can explore local Thai food and a wide selection of tasty foreign cuisines in your free time.

07:30 – 08:00 Meditation

08:00 – 09:30 Vinyasa Yoga

10:00 – 11:00 Brunch

11:30 – 17:00 Excursion / Free Time

17:30 – 19:00 Dinner

19:30 – 20:30 Yin Yoga

20:30 – 21:30 Evening Activity

We will be staying at a luxurious villa in the heart of Koh Phangan. Translating as “nature home,” this villa combines ultimate comfort and luxury with the calm serenity found in nature. 

Surrounded by coconut trees, the stunning villa features a saltwater swimming pool, open lounge terrace, cozy shared living room and kitchen, and tranquil bedrooms that invite pure relaxation. Your home away from home.

The villa is located within a short 5-minute walk from the breathtaking Hin Kong Beach, and Koh Phangan’s best cafés and restaurants. The perfect place to retreat and relax, while still being able to venture out and explore! 

Located in the Gulf of Thailand, Koh Phangan is the ideal location for Nourish. You will find yourself surrounded by a conscious community, lush rainforests, stunning beaches, and turquoise waters, creating a peaceful haven for your journey of nourishment. 

The serene island atmosphere invites you to slow down, unwind, and reconnect with yourself and nature. Whether practicing yoga on the beach, meditating amidst the soothing sounds of the jungle, or simply immersing yourself in the healing waters, this island provides the perfect setting for you to find inner peace and rejuvenation.

We support the empowerment, equality, and freedom of women and girls. Therefore, we will donate a portion of our profit to the Karen Women’s Organization established in 1949. KWO is an ethnic women’s community-based organization that empowers women so they have the capacity and power to solve their own problems and participate in decision-making that will affect their lives. KWO participates in the struggle to stop all kinds of oppression of women and children and provides support for communities on the Thai-Burma border and in Karen State, Burma. Read more about them here: https://karenwomen.org/. 

We, Zan and Kat, met in June of 2018 on our journey through China, where we connected on our shared passion for yoga, travel, and vegan food. Upon coming to Koh Phangan one year later, we immediately knew we had found our new home. 

Surrounded by a thriving yoga scene, white sandy beaches, delicious international cuisines, and a welcoming conscious community, we felt like we fit right in. Within a month of arriving, we decided to host retreats and share this magical experience with other people around the world.

Since then, we have dedicated all our time and energy to yoga and holistic living. Studying and working at the most sincere yoga school on the island, we both became certified teachers and learned how to support others on their journey into yoga. 

Nourish was born from our vision of creating a more mindful and united world. By hosting inclusive, holistic, and mindful yoga experiences around the world, we hope to create spaces that allow people from all walks of life to reconnect with nature, other people, and themselves.