Anna and Amber  will set the tone for your weekend of exploring what it means to nourish and nurture your creativity. 

Life as we know it has changed rapidly with technology and stress. We see how this has impacted society and how hard it is to tap into our playfulness, free spirited inner child and intuitive creativity. 

Everyone you talk to these days is having a hard time whether it be with stress or having sensitivity to foods or both. Many complaints Anna receives as a health coach range anywhere from gas and indigestion, to brain fog and depression. All being tied to the food we eat and how we assimilate it in our body through our digestive tissues and the way we digest the action in what is happening in the world around us.  This weekend you will experience the support of local and delicious food and how this supports and  impacts creativity. 

We invite you to fully relax and play this weekend.  Learn how being in community, practicing yoga, meditation, and eating thoughtful food can help you tap into your personal creativity . 

Amber and Anna want to teach you techniques you can have for life in helping combat these inevitable symptoms in the real world.

This retreat is different from the others because it will really focus on resetting your body, mind, and spirit through movement, breath, diet,  and CREATIVITY! 

This is a list of what you will receive on this 3 day retreat:

5 Yoga, breath work and meditation classes for creativity with Amber

5 meals curated to gently help the body rest, detox, and inspire by Anna

Cacao Circle with Anna

Soul Collage

Scavenger Hunt

Creative Writing

3 nights in a private Luxurious home on the shore of Lake Michigan

Creative gifts for take home that will help you continue the gentle reset

Yoga will be accessible for all levels and the food will be plant forward. There will be 3 large meals a day and plenty of coffee and tea at your disposal. We want you to rest, reflect, and digest so that you can thrive.  

We invite you to fully relax this weekend and learn how yoga, meditation, ayurveda and food can help you tap into creativity. Amber and Anna want to guide you into your abundant creative nature! 

This weekend is a wonderful way to give yourself a gentle reset for the Spring season. Not only will you walk away with lots of new information and experiences, you will also have an opportunity to reset the body and mind. What a gift!

Amber Cook - Green

Amber has been teaching yoga for over 16 years and has thousands of hours of training. 

Amber leads yoga workshops and retreats globally, holds a poetry degree from Columbia College, and is a Physical Therapy Assistant. 

Anna Jackson

Anna is a certified health coach and home taught chef. She works with woman on their hormonal imbalances. She hosts yoga retreats that focus on enriching the relationship that women have with their bodies and the food they choose to consume. Anna is also a certified micro-dosing coach who loves connecting women to their innate nature.