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About this trip
NOURISH & GLOW Yoga + TRE Retreat is a journey to the whispers of your Soul. A time to quiet the distractions, listen to the ocean, land and your truth so that your inner voice can truly sing!
Experience a week of pure nourishment with us. Revitalize and feed your energy with twice-daily offerings of yoga and meditation and release anything that has been dimming your inner light.
Through Kundalini Yoga & Meditation, Hatha Yoga, TRE® (Tension & Tension Releasing Exercises), Community Rituals, and Gong Bath - Aviva Levine and Shirley Johnson are excited to hold the space for you to relax, expand and radiate your absolute and unique glow. Enjoy three daily organic and freshly curated meals, sit in ceremony (Aztec Sweat lodge option too), hike, dance, swim, play and make new friends!
Set on the beautiful shores of the Pacific Ocean on the West Coast of Mexico, Mar de Jade Retreat Center sets the perfect environment for giving yourself permission to nourish yourself. Whether that nourishment comes from the delicious farm-to table meals, fresh juices, an afternoon read on the hammocks, our daily practices, an excursion into the jungle, the melody of the ocean- this retreat invites slowing down, self-reflection and play. Uncover your inner gems and polish all that is ready to shine.
Aviva and Shirley bring many years of teaching yoga, holding space, bodywork, and ritual together and as a team. We are not here to be your gurus or tell you what to do, we are here to co-create community and to hold up a mirror for you to remember and clearly see your true glow. Let us allow the wisdom that we each have to be shared - let us inspire one another so that we may feel our most nourished and glowed up selves. And let us share our purpose with the world from this place - deeply connected and restored.
Questions we will ponder together during our week together in this :
What does nourishment feel like?
Who am I when I am my most nourished self?
What is my Soul hungry for?
Do I feel safe to truly glow?
What happens when I let myself glow?
How does it feel to allow others to see/feel my glow?
How will “Nourish & Glow” support me living my purpose on this planet?
Book your flight and pack your bags...
Space is limited. Bring a few dear ones or book a King room for just you or you and a loved one and enjoy this unique and relaxing tropical getaway.
About TRE®
TRE®
is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
more info: www.traumaprevention.com
What’s included
• Daily Yoga and TRE®
• Transportation to hotel (from PVR airport)
• Hotel concierge
• Beach access from hotel
• Three daily organic meals
• Additional excursions and onsite offerings available to purchase
• Yoga Props
Not included
• Flight
• Yoga Mat
• Travel Insurance
• Temezcal Ceremony
• Additional Spa Services
• Drinks from the Bar
• Excursions
• Staff Gratuity
Before You Go
Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.
Flight prices change all the time - if you need to fly in a day earlier or later, you can email the hotel to get a discounted nightly rate (email for info)
Check in is after 3pm Oct 19th, 2024
Check out is 11am Oct 26th, 22024
No fee when paying via bank account through WeTravel. 2.9% with credit card and 3.9% with AMEX. If you prefer to pay with cash or check, send me a message!
Cancellation policy
Prior to May 19th, 50% of the refund will be issued minus the non-refundable deposit. No refunds will be issued after May 19th, 2024.
Available Packages
Have a lil crew? Ok sharing with others? The Dorm Room (women only) is ideal for the budget conscious traveler that would like to share with 3 or 4 other people.
There are 4-5 Twin beds. They have garden views and a loft accessed by a spiral staircase. If you aren't coming with friends, you may be sharing with others from our group and/or others staying at Mar De Jade.
Private bathroom, natural bath amenities, hot water, in-room safe, mosquito screens on windows, ceiling fans and free WiFi. Dorm Rooms (Loft Rooms) DO NOT have air conditioning.
Ocean Suite (2 Bedrooms with King and 2 Twins) Occupancy: Min. 3- Max 4
*ask about a deal if you have a group of 4 people who want to share this option
Ocean Rooms have an unobstructed ocean view and a balcony or terrace. Almost all have bathtubs, some have a separate shower. Some have futons and a separate sleeping space (appropriate for children). Private bathroom, natural bath amenities, hot water, in-room safe, mosquito screens on windows, ceiling fans, free WiFi and air conditioning.
All require steps to climb as they are located on second, third and fourth floors.
Can be a King bed shared or two full size beds. Most are on third and fourth floors, and require steps to climb. Private bathroom, natural bath amenities, hot water, in-room safe, mosquito screens on windows, ceiling fans, free WiFi and air conditioning.
These are the top of the line suites at Mar De Jade! All are bright and airy, with floor-to-ceiling glass doors opening onto a private balcony with an ocean view. Comfortable and well appointed, each room has a sitting area with a futon that can accommodate up to two children; some have the futon in a space separated by a door for added privacy. All have bathtubs, and some have a separate shower as well. Most are on third and fourth floors, and require steps to climb. Private bathroom, natural bath amenities, hot water, in-room safe, mosquito screens on windows, ceiling fans, free WiFi and air conditioning.
Simple yet comfortable room for two people, with garden or jungle views.
* All rooms have private bathrooms, natural bath amenities, hot water, in-room safe, mosquito screens onwindows, ceiling fans, air conditioning and free WiFi
Book for two or sign up for just yourself and you will be given a roomate :)
Itinerary
Depending on what time you arrive you can get settled, walk the grounds, and/or rest. We will then have dinner together and evening circle and offering to the land and ancestors.