Ocean a Day: Surf and Yoga Retreat
January 18-25, 2025
Immerse Yourself in the Healing Power of the Ocean
This retreat is inspired by the concept of “Ocean a Day,” a philosophy that views the ocean as a powerful remedy for the mind, body, and soul. Like a daily dose of healing medicine, each encounter with the ocean has the power to refresh, recharge, and restore your spirit.
Designed for all levels, this all-inclusive retreat offers surfers and wellness seekers a space to experience the ocean’s renewing power, whether you’re a seasoned surfer or a complete beginner. This journey blends personalized coaching, immersive adventures, and meaningful moments for connecting with others, creating a deep bond with nature and the retreat community—a truly transformative experience.
What’s Included
7 Nights All-Inclusive Eco-Chic Accommodation
• Rooms with Private Bathroom, Housekeeping, AC & WiFi
• Private Beach Access
• Three Organic, Lovingly Prepared Meals Daily
• Access to Amaru’s Amenities: pool, yoga shala, game rancho, outdoor shower, surfboards
Daily Guided Surf Sessions (All Levels)
• Personalized Surf Coaching
• Surfboard Rentals Provided
• Video Analysis of Surf Sessions
• Bodysurfing Clinic
• Core & Balance Training
Soul-Nourishing Wellness Activities
• One 1-Hour Wellness Massage
• Movement & Cross-Training Classes
• Breathwork Classes
Exclusive Retreat Perks
• Surf-Focused Yoga
• Cacao Ceremony & Ecstatic Dance with Live DJ
• Local Temazcal Ceremony
What’s Not Included
Why should you play in an Ocean a Day?
• High-quality, personalized surf curriculum designed for skill progression
• Expertly guided surf sessions and wellness rituals for a holistic experience
• Ocean-inspired retreat for renewal, balance, and connection
Sample Schedule
• 7:30 AM – Morning Surf Session
• 9:00 AM – Nourishing Breakfast
• 10:00 AM – Free Time (massage, beach, additional surf, or optional excursions)
• 1:00 PM – Lunch / Siesta
• 3:30 PM – Surf-Focused Yoga / Breathwork / Cross-Training
• 5:30 PM – Sunset Beach Bonfire or Additional Sunset Surf
• 7:00 PM – Chef-Prepared Dinner
• 8:00 PM – Cacao Ceremony & Ecstatic Dance with Live DJ
Daily Program is Tide Pending:
(High tide morning schedule)
5-6am: Coffee, fruits, and morning snacks available
6-9am: Surfing
9am: Breakfast
10am-12pm: Free time/Siesta Time
1pm: Lunch
3-4pm: Yoga and Meditation classes
4-5pm: Sunset Activities (possible 2nd surf)
7pm: Dinner
8pm-10pm: Game nights, local events, movie nights, ect.
10pm: Quiet hours