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About this trip
We are offering a later (and a smidge longer) fall retreat to center and get ready for a quieter season. Arrive Thursday afternoon and depart Sunday with 3 nights & 2 full (delicious) days for pausing at Tops'l Farm. You will enjoy the same relaxed cadence to each daily itinerary - lots of free time to explore the mid-coast, relax in your lodging, sauna/hot tub/cold plunge, do yoga, meditate and eat amazing food!
Hosted by Jane Frederick, you will be guided through a gentle pause in order to recharge your body, mind and spirit in advance of the winter season.
Now offering a new DAY PASS PACKAGE! Join just for the day Friday or Saturday and get a little bit of nurturing in for yourself in the company of women! Option to add on one night of dinner/lodging and the massage benefit.
However you decide to join us - this exploration of calm as we head into a season of wintering is oh so essential. The benefits of regulating/restoring our nervous system go beyond just feeling good in the few days we're pausing, after all. A healthy nervous system is the very foundation of a creative mind, a warm, open heart, and our capacity to experience ease and joy in our everyday lives.
Join us - Thursday October 10th - Sunday October 13th.
Optional Workshops & Activities (all included): Yoga, Meditation, Sauna/Hot Tub, Hiking, Massage, Tarot, and Foraging & Herbal Tea Making.
This retreat offering is a nurturance of the spirit of pause; an exploration and contemplation of slowing down enough to recognize our own presence. As Einstein once famously said “No problem can be solved from the same mindset that created it.”
We look forward to welcoming you to the farm for a little break!
Staying at Tops'l Farm
For a full FAQ about staying with us, please visit our website FAQ page.
Lodging. Lodging options listed for this weekend are in both shared and private Woodland Cabins as well as shared/private rooms in the Tops'l Farmhouse and Cider House (located 1.5 miles down the road from Tops'l Farm). Please review the different options in our pricing page and choose which one might be best for you! Some are private rooms (just you), some are "private shared" (you and someone you know) and some are simply shared just like summer camp! Please reach out if you have any questions on these lodging types.
-Food. All meals and snacks included. A focus on simple, nourishing meals with seasonal ingredients. Breakfast in the farmhouse and lunch will be casual offerings that you can enjoy in a group setting or take to eat quietly somewhere on the farm. Dinners will be in our event barn space & shared.
If you have dietary restrictions please let us know in the notes section on checkout and we will do our best to accommodate.
- Misc. Alcohol, phone use, etc. We are not enforcing strict rules around these things. Our goal is to help create a space for yourself to truly recharge and reconnect with yourself. We highly encourage you to drop your phone off with us for a period of time. If that brings you severe anxiety, then of course this isn't the right choice for you. Same goes with choosing (or not) to have this time on the farm be spirit-free - we know you will make the best choice for yourself and we will honor that space!
-Cancellation Policy.
Please note that because Petite Pauses are by design limited to a tiny number of attendees, our cancellation policy is in place to help guests and us alike work together sharing costs that may arise from unexpected cancellations.
HOLD DEPOSITS ARE NON-REFUNDABLE.
Hold deposits ARE transferable to another attendee found and assigned by original attendee.
Cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded.
Within 14 days of your retreat: sorry but no refunds given, no exceptions. If you find yourself in this spot, please find someone to gift it to.
Any refunds allowed will incur a 3% processing fee.
No one books an experience like this with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. By booking a spot on our retreat you assume responsibility for reading and understanding our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.
- Some legalese. Many of the experiences at the farm are adventures in the woods and as such require an adventurous spirit and the understanding that they are inherently risky. With that said, please review the following:
By visiting Tops'l Farm (VENUE) , you as the GUEST agree to the following during your stay (EVENT):
Farm on Bremen Road LLC, (DBA TOPS’L FARM) is not responsible for any damage, theft, or loss of any articles or property left at the VENUE prior to, during or after an EVENT. The GUEST agrees and accepts responsibility for any damage done to the venue owned by TOPS’L FARM by the GUEST and those in the guests reservation (guest invitees). The GUEST agrees that TOPS’L FARM shall not be liable for any suit, actions, claims, loss, damages, expenses, injury or casualty of any kind to any person or property occurring at or in the vicinity of the VENUE, whether occurring before, during or after the EVENT. The GUEST as a material part of the consideration for this contract, hereby waives all claims and demands against TOPS’L FARM for any such loss, damage, injury or casualty. GUEST further agrees to indemnify and hold TOPS’L FARM and its staff and hired vendors free and harmless from any and all liability for any and all such loss, damage or injury to property and other persons, and from any and all costs and expenses arising therefrom, including but not limited to attorney fees. GUEST also grants permission to take and use: photographs and/or digital images of me for use in news releases and/or marketing.
“Group” element disclaimer:
Please note: While this retreat is about pause and self-reflection for each individual person, it has been crafted with a collective group experience at the core of its design. There are few opportunities as conducive to nurturing self-love, personal growth, and emotional healing as those that afford us to share safe, honest, compassionate space with other humans. (And these moments are so few and far between in our busy, fast-paced modern world!). We will be sharing stories (each to the degree they may feel inspired), time and space, and will inevitably learn a great deal about ourselves and each other in the process.
Never done the group thing before, and worried about kumbayas or eye-gazing or interpretive dances? Don’t fret. Jane and Sarah are dynamic mixtures of sensitivity, respect, sincerity (and delicately-placed humor and irreverence), and are consistently tuning in (both overtly and implicitly) to the varying needs and desires of participants. Every person and every group are met where they’re at, and the content of gatherings and discussions are designed to adapt in real time to the nuances and needs of a group and its members.
Can’t get enough of juicy group stuff and LOVE kumbayas and eye-gazing and interpretive dances? Well, there may be some of that too. We can promise you realness and honesty, safety of expression and the celebration of personal truth. Beyond that, the specifics of actual activities and engagements depend on the unique constellation of the dear humans that show up together.
If you can...a Gift of Pause
For each retreat we will be gifting up a spot to a woman (healthcare, educational field or just a tired human) who really needs this pause and connection. If you have the means by which to pop in a little something extra to help us grow this gifted option the universe will thank you! Will be an option to "add on" this gift during check out.
What’s included
- LodgingCabins & Farmhouse (Full Package Only)
- FoodAll meals & snacks during your stay
- Optional ActivitiesYoga, Massage, Herbal Class, Meditation, Sauna
- Group ConnectionSmall group connection & guided conversation on "pause"
- Fresh Air & Starry SkiesOptions for self-guided hikes, hammock naps, canoe excursions & more.
- Massage
What’s not included
- BeveragesWine, Beer and Cocktails & Spirit Free Cocktails available during your stay
Available Packages
Price is for the entire ALL INCLUSIVE retreat package, for 1 person in our private Farmhouse Room (one queen bed, shared bath). Rate: $1200
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts.
JUST $99 TO SECURE YOUR SPOT!
Specifications:
- 1 Private Bedroom in Farmhouse with a shared bathroom
- Guests – 1
- 1 Queen Bed
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the entire ALL INCLUSIVE retreat package, for 1 person in our private Farmhouse Room (one queen bed, private bath).
Rate: $1350
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts.
Specifications:
- 1 Private Bedroom in Farmhouse with a private bathroom
- Guests – 1
- 1 Queen Bed
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the entire ALL INCLUSIVE retreat package, for 2 people in our shared Farmhouse Room (two full beds). Please note you are booking for two people ( we are not selling shared spaces for folks who do not know each other at the moment).
JUST $200 TO SECURE YOUR SPOT!
Rate: $2100 ($1050 per person)
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts and have a friend to share the space with.
Specifications:
- 1 Shared Bedroom in Farmhouse
- Guests – 2
- Two Full beds.
- Shared Bathroom
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treament
Price is for the entire ALL INCLUSIVE retreat package, for 2 people in our shared Farmhouse Room (two twins). Please note you are booking for two people ( we are not selling shared spaces for folks who do not know each other at the moment). It will ask for the number of participants - just select "1" for the space.
JUST $99 TO SECURE YOUR SPOT!
Rate: $1400 ($700 per person)
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts and have a friend to share the space with.
Specifications:
- 1 Shared Bedroom in Farmhouse
- Guests – 2
- Two Twin Beds.
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation
- Sauna with optional cold plunge
- Massage for each person
Package is for the entire ALL INCLUSIVE retreat package.
Please note - it might be chilly! We do have cabin heaters but just want to throw it out there that it's a consideration. This spot should be reserved by someone who is open to early season camping/adventures...it will likely be GORGEOUS and lovely in our favorite month but we want you to book this with a sense of adventure as it is Maine!
JUST $99 TO SECURE YOUR SPOT!
Rate: $1050
Specifications:
- Pine A-frame Cabin
- Guests – 1 adult
- Sq. ft. – 176/ea.
- No electricity or private baths. Electricity/charging available for each site in the bathhouse/kitchen area.
- Propane heater - but it is not insulated so it will still be chilly!
What we provide in the Petite Pause private cabin stay:
- Private woodland cabin
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap in the shared bathhouse
- Battery powered lanterns
- Potable water (bring your water bottle!)
- Personal mini-locker in the bathhouse for charging electronics (or locking them away all weekend!)
- Fire pit, outdoor seating
- Retreat Programming & Activities for 1
- All meals & snacks for 1
- Welcome Beverage at all meals (cash bar after)
- Fresh air and starry skies!
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Package is for the entire ALL INCLUSIVE retreat package.
Please note - it might be chilly! We do have cabin heaters but just want to throw it out there that it's a consideration. This spot should be reserved by someone who is open to early season camping/adventures...it will likely be GORGEOUS and lovely in our favorite month but we want you to book this with a sense of adventure as it is Maine!
JUST $99 TO SECURE YOUR SPOT!
Rate: $700 per person
If you book for one person, you will be placed with a cabinmate for the weekend. Just like summer camp!
If you book for two people in the same reservation, we will assign you both to the same cabin.
Specifications:
- Pine A-frame Cabin
- Guests – Cabins can fit 2 adults
- Sq. ft. – 176/ea.
- No electricity or private baths. Electricity/charging available for each site in the bathhouse/kitchen area.
- Propane heater
What we provide in the Petite Pause private cabin stay:
- Shared woodland cabin spot
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap in the shared bathhouse
- Battery powered lanterns
- Potable water (bring your water bottle!)
- Personal mini-locker in the bathhouse for charging electronics (or locking them away all weekend!)
- Fire pit, outdoor seating
- Retreat Programming & Activities
- Welcome Beverage at all meals (cash bar after)
- All meals & snacks
- Fresh air and starry skies!
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Package is for the entire ALL INCLUSIVE retreat package.
JUST $99 TO SECURE YOUR SPOT!
Please note - it might be chilly! We do have cabin heaters but just want to throw it out there that it's a consideration. This spot should be reserved by someone who is open to early season camping/adventures...it will likely be GORGEOUS and lovely in our favorite month but we want you to book this with a sense of adventure as it is Maine!
Rate: $1000
A special cabin tucked in the woods. Boasts it's own bathroom facilities (outdoor shower, compostable toilet), queen bed, private fire pit.
Specifications:
- 1 Accessible Cabin w/ private bath
- Guests – 1 adult
- Sq. ft. – 182/ea.
- Communal use of all property amenities
- Propane heater in room
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- Potable water (bring your water bottle!)
- Fire pit, outdoor seating
- Retreat Programming & Activities
- Welcome Beverage at all meals (cash bar after)
- All meals & snacks
- Fresh air and starry skies!
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the ALL INCLUSIVE entire retreat package, for 1 person in a private room with a private bath at our Cider House (located 1/2 mile down the road from Tops'l Farm).
JUST $99 TO SECURE YOUR SPOT!
Rate: $1400
The Cider House is located 1/2 mile down Bremen Road from Tops'l Farm. A lovingly restored home with lots of space and room to breathe. While located off property, it is a hop, skip & a jump from the farm and a perfect place to escape for the weekend.
Specifications:
- 1 Private Bedroom
- Guests – 1
- 1 King Bed
- Communal use of all property amenities at Tops'l Farm
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- Personal mini-locker in the bathhouse for charging electronics (or locking them away all weekend!)
- Fire pit, outdoor seating
- Retreat Programming & Activities
- Welcome Beverage at all meals (cash bar after)
- All meals & snacks
- Fresh air and starry skies!
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the entire retreat package, for 2 people in a shared room at our Cider House (located just down the road from Tops'l Farm). Please note you are booking for two people.
JUST $99 TO SECURE YOUR SPOT!
Rate: $1600 ($800 per person)
The Cider House is located 1.5 miles down Bremen Road from Tops'l Farm. A lovingly restored home with lots of space and room to breathe. While located off property, it is a hop, skip & a jump from the farm and a perfect place to escape for the weekend. Specifications:
- 1 Shared Bedroom
- Guests – 2
- 2 Full Beds
- Communal use of all property amenities at Tops'l Farm
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Massage for each person
Price is for the entire retreat package, for 1 person in a shared room at our Cider House (located .5 miles down the road from Tops'l Farm).
Please note you are booking for one person in a shared room.
Rate: $1400 ($700 per person)
The Cider House is located 1.5 miles down Bremen Road from Tops'l Farm. A lovingly restored home with lots of space and room to breathe. While located off property, it is a hop, skip & a jump from the farm and a perfect place to escape for the weekend. Specifications:
- 1 Shared Bedroom
- Guests – 3
- 3 Full Beds
- Communal use of all property amenities at Tops'l Farm
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at each meal
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Spa Treatment for each person
We are trying something new. We have heard from so many that even a weekend away can be hard. We get it - life's grip is HARD sometimes. So - we are testing something out - a DAY PASS for those of you who need just need a little wind in your sails. Come by yourself, grab a friend...MAKE the time.
JUST $99 TO SECURE YOUR SPOT!
DAY PASS DETAILS
1. DAY PASS START TIME. A SATURDAY DAY PASS holder will join us ON SATURDAY for yoga in the barn which begins at 8.
2. DAY PASS END TIME. A Day Pass holder will have the option to stay for "SLEEPOVER & DINNER" (add-on below) for either FRIDAY OR SATURDAY NIGHT. If you have not opted in for this, the day will end after the afternoon workshop.
3. DAY PASS INCLUSIONS:
* Morning Yoga
* Chef's Breakfast
*Day Use of Sauna/Hot Tub/Cold Plunge
* Healthy Lunch
* Intro to Meditation
*Afternoon Workshop -
Comraderie, nurturing, support, laughs, fresh air!
A day pass does NOT include the massage. If you would like the 60 min massage please add this to your reservation below!
And MAYBE you want to make it a bit longer....two ways: ADD A SLEEPOVER & DINNER!
- FRIDAY Night Dinner & Sleepover (Join us for a delightful dinner in our barn & sleep in a woodland Cabin or Farmhouse/Cider House spot). Spots are limited & not available for all day pass holders. Overnight Package starts at $180
- SATURDAY Night Dinner & Sleepover (Stay the night after the workshop on Saturday & Sleep in a woodland Cabin or Farmhouse/Cider House spot). Spots are limited & not available for all day pass holders. Overnight Package starts at $180
We are trying something new. We have heard from so many that even a weekend away can be hard. We get it - life's grip is HARD sometimes. So - we are testing something out - a DAY PASS for those of you who need just need a little wind in your sails. Come by yourself, grab a friend...MAKE the time.
JUST $99 TO SECURE YOUR SPOT!
DAY PASS DETAILS
1. DAY PASS START TIME. A FRIDAY Day Pass holder will join us ON FRIDAY for yoga in the barn which begins at 8:30 am
2. DAY PASS END TIME. A Day Pass holder will have the option to stay for "SLEEPOVER & DINNER" (add-on below) for wither THURSDAY OR FRIDAY NIGHT. If you have not opted in for this, the day will end after the afternoon workshop at 5 pm.
3. DAY PASS INCLUSIONS:
* Morning Yoga
* Chef's Breakfast
*Day Use of Sauna/Hot Tub/Cold Plunge
* Healthy Lunch
* Intro to Meditation
* Choice of Afternoon Workshop
Comraderie, nurturing, support, laughs, fresh air!
A day pass does NOT include the massage. If you would like the 60 min massage please add this to your reservation below!
And MAYBE you want to make it a bit longer....two ways: ADD A SLEEPOVER & DINNER!
- THURSDAY Night Dinner & Sleepover (Arrive anytime after 3 PM on Thursday and join us for an opening dinner in our barn & sleep in a woodland Cabin or Farmhouse/Cider House spot). Spots are limited & not available for all day pass holders - if you are interested in this please book your DAY PASS & SLEEPOVER below and we will let you know what is available for lodging! Overnight Package starts at $180
- FRIDAY Night Dinner & Sleepover (Arrive anytime after 3 PM on FRIDAY and join us for a special seasonal and oh-so-delicious dinner in our barn. Spots are limited & not available for all day pass holders - if you are interested in this please book your DAY PASS & SLEEPOVER below and we will let you know what is available for lodging! Overnight Package starts at $180
Available options
Join us for a beautiful, bountiful chef's inner & a peaceful night on the farm on THURSDAY night. Dinner includes beverages and amazing food made with impeccable local ingredients.
Please note $75 is not the total price! This deposit holds your dinner/sleepover spot, and we will call you ASAP after your registration to ask you which room type you would like.
The options are:
- Dinner + Private Cabin: $250
- Dinner + Bed in a Shared Cabin: $180 (Slumber party with a new BFF)
- Dinner + Bed in a shared farmhouse room: $300
Questions? Just email us - we will get back to you ASAP! hello@topslfarm.com
Join us for a beautiful, bountiful chef's inner & a peaceful night on the farm on FRIDAY night. Dinner includes beverages and amazing food made with impeccable local ingredients.
Please note $75 is not the total price! This deposit holds your dinner/sleepover spot, and we will call you ASAP after your registration to ask you which room type you would like.
The options are:
- Dinner + Private Cabin: $250
- Dinner + Bed in a Shared Cabin: $180 (Slumber party with a new BFF)
- Dinner + Bed in a shared farmhouse room: $300
Questions? Just email us - we will get back to you ASAP! hello@topslfarm.com
Join us for a beautiful, bountiful chef's inner & a peaceful night on the farm on SATURDAY night. Dinner includes beverages and amazing food made with impeccable local ingredients.
Please note $75 is not the total price! This deposit holds your dinner/sleepover spot, and we will call you ASAP after your registration to ask you which room type you would like. The options are
- Dinner + Private Cabin: $250
- Dinner + Bed in a Shared Cabin: $180 (Slumber party with a new BFF)
- Dinner + Bed in a shared farmhouse room: $300
Questions? Just email us - we will get back to you ASAP! hello@topslfarm.com
The massage in included for participants of the full Thursday-Sunday retreat.