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About this trip
This is an online offer. After purchasing he package you will be manually added to our online curses platform called Thinkific.
Once you decide to buy the package you will be asked to choose a date for the beginning of the course. This is because this system requires to have a date settled up. In reality you can access the course at ANY MOMENT (Just pick a date to end your purchase) and your access to the package will be UNLIMITED
With this mini course, you will have the possibility to explore different subjects that are present in our teacher training courses.
You will embark on a transformative journey designed for both beginners and seasoned practitioners, this course offers a deep dive into various meditation and breath-work techniques.
Available Packages
Itinerary
1) Finding your Zen - Deepening your Meditation Practice
- Welcome to Durga's Tiger School
- Introduction to your Meditation Course
2) Setting Intentions
- Setting Intentions
3) Chapter 1: Meditations
- Mantra Chanting
- Nadda Brahma Meditation
- 4 Directions Meditation
- Sarpá-Vid Meditation
- Chakra Dance Meditation
4) Chapter 2: Breathwork Practices (Pranayama)
- Pranayama Variations
5) Chapter 3: Kaula Tantra Yoga (Embodied Meditative Practice using Yoga)
- Kaula Tantra Yoga Series & Meditative Practice