Play in Portugal

7645 Vila Nova de Milfontes, Portugal

PF
Pelvic Fleur Studio
  • Email address verified
Sep 11 - 17, 2025
Group size: 1 - 24
Play in Portugal
7645 Vila Nova de Milfontes, Portugal

Pelvic Fleur Studio
  • Email address verified

Sep 11 - 17, 2025
Group size: 1 - 24

About this trip

ABOUT THE RETREAT

Embark on a adventure with Marissa and I in Portugal (a BIG personal fav of mine), where you'll explore both a new corner of the world and the depths of your being. With a diverse mix of modalities, restorative practices, and tailored workshops, this retreat is crafted to meet you exactly where you are. Join us as we gently guide you to reconnect with your inner child, reclaiming the boundless joy and playful spirit that can sometimes elude us in the midst of life's demands.


Cocoon provides ample opportunities for whatever your heart desires. Having spent two months there, I can attest that it is made of magic. Guests can wander the sprawling farm, hike coastal trails, dip in the natural swimming pond, and simply soak in the tranquil beauty that surrounds them. By weaving movement, meditation, and immersion, Ashley and Marissa's retreat cultivates a profound sense of grounding, rejuvenation, and wonder.


Whether you're a seasoned yogi or new to the practice, this retreat experience offers a chance to reawaken your childlike curiosity, find your playful spirit, and deepen your journey of self-discovery. Come play with us! Whether you seek moments of still and introspection or crave the camaraderies of shared adventures, we’re here to support! 


ABOUT THE PROPERTY

Cocoon is a 275-acre farm situated on the breathtaking Atlantic coast of Portugal.  

It is minutes from the simple fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline, and charming white-washed villages. 

From Lisbon, we’re two hours drive south, entirely dependent on how many espressos you’ve had (from Faro, we’re slightly closer). The fabulous Praia do Cavaleiro, with it’s sandy beach, is 12 minutes drive.   


ABOUT THE AREA

Cocoon is located in the coastal Alentejo region. Also known as The Costa Vicentina, much of the Southwest coast of Portugal is protected by a natural reserve.  This means that development stays constrained, with traditional architecture + small farms dotting the land.  The nearest town to us is the charming Vila Nova de Milfontes.  

The Vicentine Coast Natural Park runs about 100 km down the coast.  The preserved nature has a strong + wild character here, creating landscapes of breathtaking majesty. The coast is ideal for swimming, surfing, and world-class hiking along the gorgeous sandstone bluffs. 

Conde Nast Traveller recently wrote about this up & coming area, a place where people like Carli Bruni & Christian Louboutin come to escape. 


CANCELLATION POLICY 

Deposits are what secures your spot in the training and are due upon singing up. All retreat payments are non-refundable and non-transferable. It is your responsibility to ensure that you can attend the program prior to signing up. It is also your responsibility to purchase travel insurance (highly recommended & we are here to help). If you arrive late or have to leave early for any reason, you will not receive any refund for the remaining time of your scheduled stay. Exceptions to our policy cannot be made for any reason. 

What’s included

  • Accommodations
    6 night accommodation at Cocoon Portugal
  • Meals
    welcome dinner, 3 daily farm to table meals, 2 nights of dessert, breakfast before departure
  • Coffee, Tea, + Fruit
    always available
  • Yoga + Workshops
    1 daily morning class + 5 evenings of class or workshop
  • Pizza Night
    build your own pizza, enjoy an aperol spritz bar, and dancing
  • Beach Picnic
    we will be spending the afternoon at one of our favorite local beaches
  • Mats + Props
    manduka mats, cork blocks, sandbags, clickable straps + bolsters
  • Cancellation Policy
    Read policy in trip bio. By singing up for retreat and making deposit, I agree to terms and conditions
  • Travel Assistance
    Free travel assistance from a travel advisor for help with navigating Lisbon airport, travel insurance, and rental cars

What’s not included

  • Airfare + Transfer
    You are responsible for getting to and from the property. We recommend renting a car
  • Rental Car
    Highly recommend renting a car to get to the center, for our day trip, and freedom during off time
  • Travel Insurance
    Please purchase travel insurance to secure your funds in the off chance that your plans change
  • Wine + Beer
    You will have the opportunity to purchase but it is not included in the retreat price
  • Meals Out
    We may go out for lunch or dinner once or twice. These meals are not included in the cost of the retreat
  • Massage
    therapists on site daily for treatments
  • Surf Lessons
    available at the local town

Available Packages

Triple Room (en suite bathroom)
Deposit:$500
9 left

These large rooms have en-suite bathrooms and quiet back terraces. Located next to the gardens. This rate is for a single bed in a shared ensuite triple room. 


$2,200
Deposit:$500
Double Room (shared bathroom)
Deposit:$500
Only 2 left

Located in the same building as the yoga shala with a shared bathroom. Room has doors that open to outdoor area. This rate is for a single bed in a shared double room. The bathroom is shared by two rooms and is located in the hallway. 

$2,400
Deposit:$500
Double room (en-en suite bathroom)
Deposit:$500
8 left

These rooms are located in the same building as a yoga shala with french doors to the grassy common area. Rooms have en-suite bathrooms. This rate is for a single bed in a shared en-suite double room. 

$2,600
Deposit:$500
Single Room (shared bathroom)
Deposit:$500
Only 2 left

Located in the same building as the yoga shala with a shared bathroom. Room has doors that open to outdoor area.  The bathroom is shared by two rooms and is located in the hallway. 

$3,600
Deposit:$500
Single Room (en suite bathroom)
Deposit:$500
Only 1 left

These rooms are located in the same building as a yoga shala with french doors to the grassy common area. Rooms have en-suite bathrooms. 

$4,000
Deposit:$500


Itinerary

Portugal Yoga Retreat
Daily Schedule

7:30am: Coffee + Light Snacks

8:30am - 10 am: Morning Practice 

10am to 11am: Breakfast

11am to 5 pm: Free time! Play! Beach! Swim! Hike! Lounge! Nap! Whatever your heart desires

5pm - 6:30pm: Evening practice or workshop

7pm - 8:30pm: Dinner 

Your Organizer