Welcome! 

We are so excited to share our Yoga and Wellness Retreat to Portugal with you.  We invite you to join us at Cocoon Portugal for an opportunity to transform, recharge and renew.  Reconnect with yourself and make new friends, surrounded by nature.  Drop into the present moment amidst a beautiful freshwater lake, pristine local beaches, indoor and outdoor yoga shalas and open night sky.  

Cocoon Portugal:

Cocoon Portugal is a 275 acre coastal farm and retreat, offering inspiration and community for all.   There will be plenty of time to explore the fields, nap in an open hammock,  bask in the sun by the lake, or hike the breathtaking Atlantic coastline. Located in Western Europe, Cocoon is situated on the beautiful Atlantic coast of Portugal near the charming fishing village of Zambujeira Do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. Cocoon is about two hours south from Lisbon and the ocean is a short 15 minute drive away.

Rooms:

Eleven clean and elegant rooms, each opens to an outdoor courtyard.  Each room has two single beds that can be arranged for couples or singles.  8 of the rooms have en-suite bathrooms, while the remaining three rooms share a bathroom. 4 of the rooms can be converted into triples.

Yoga and Meditation:

Throughout the week, we will be offering a variety of optional mindful yoga and meditation practices.. Each morning, there will be a yoga asana practice  and the afternoons will vary between yin, restorative, workshops, and anything the group is interested in exploring. The indoor shala is plant and light-filled and has enough windows and doors for the air to circulate freely. The floor is hand-made traditional Portuguese tiles, which are both beautiful and a joy to practice on. The indoor shala comes equipped with a sound system, altar, singing bowls, palo santo, and plants for days.  The pine shala is perfect for afternoon practices with open air, with wood floors, and is shaded by a handful lovely pines.  Cocoon has a wonderful supply of quality yoga props including Manduka-Pro Yoga mats, Manduka cork blocks, bolsters, quick-release Yoga straps, blankets, and sandbags.  You are welcome to bring your own mat and props if you prefer. 

Travel:

• Arrival: Book a flight into Lisbon. Rent a car or hire a driver. Check-in at Cocoon is after 2pm on Friday, September 5th.

• Check-out: 10:30 am on Thursday, September 11th.

• Tip: Consider a stop in Comporta for a swim and treat yourself to lunch at Comporta Cafe or A Choupana.

Sample Daily Schedule:

8-9:30a:  Yoga asana and pranayama practice.

9:30-11a:  Nourishing Breakfast. Fresh eggs from the farm, local organic fruits, fresh bread, delicious teas and local coffee.

11-2p: Free time. Explore the sea, hike, ride a bike, sunbathe by the lake, read a book or nap in a vacant hammock.

2p: Lunch.  Light, healthy and freshly prepared with local ingredients.

3-5p:  Free time and some optional planned activities, workshops. Book a massage! 

5-6p: Yoga. Afternoon class will vary. 

7-8 p:  Dinner!  Farm-to-table food, with local natural wine available to buy at a very reasonable price.

9p: Dusk. Enjoy sitting under the stars, or heading in for an early night.

 Deposits: Your deposit will secure your spot and are non-refundable.

Cancellation by Participant

• $750 Reservation Deposit: Non-refundable but are transferable.

• 120 days or less before the retreat: No refunds.

• No refunds for early departure.