REJUVENATE & TRANSFORM! Are you navigating burnout, exhaustion or big life transitions? Or seeking a self-care & community focused getaway?
Join Amanda (therapist & yoga teacher) for a complete lifestyle reset. Become equipped with new tools to maintain your wellbeing upon returning home. Deepen your connection with yourself and with a supportive community at Cocoon Portugal.
The retreat experience includes daily yoga & breathwork sessions, We All Feel workshops, somatic & healing modalities in addition to adventure, exploration, life-long memories & lasting bonds.
Email amanda@weallfeel.com with any questions or book a call with her to chat on calendly!
Come on your own or with friends for nourishment from the inside out, katonah yoga®, sun & sea.
Each day of retreat is designed for self-discovery & rejuvenation. Create lifelong memories. Return home with practical tools and insights to nurture your mind, body, and spirit.
Located off the Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. "Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller. It's also pure magic, where between the oversized hammocks and the coastal bluffs, you'll start to lose track of time."
7am: Coffee, Tea & Light Snacks
9:00am - 10:00am: Morning yoga practice integrating Theme of the day
10:0am - 11:00am: Breakfast
11am - 5pm: Explore! Restore! Beach, Swim, Hike, Lounge, Journal, Rest, Picnic, Connect with Community... lunch happens during this time too
5pm - 6:30pm: Evening Movement Class, Somatic / Healing Modalities or We All Feel Workshop
7:30pm: Dinner
9pm: Dance, wind down, relax...
** Note we we also take a day trip to Lagos and that day will look different!