On our second day we will start again nice and slow with some coffee and time to wake up/ get moving! 

Our morning yoga practice will help us open the heart and shoulders to prepare for our afternoon adventure in the Mangroves!

Before we head out to explore, we will enjoy a delicious breakfast spread and some community time. 

The Mangroves tour can be done via kayak or SUP board depending on your preference and we will learn a lot about the local climate, plants, and animals. On this tour we may see monkeys, sloths, and other friends exploring with us!

We will return to the retreat center for some snacks and downtime before our evening yoga practice.

Our three course dinner will follow while we take in the beautiful views and sunset!

Can't wait for Day 3!

For our 3rd day on the island, we will get rolling with another juicy morning yoga flow followed by a leisurely breakfast and time to connect as a group.

After we are fully functional, the group will head out via boat for a Boca Brava Jungle Hike! We will have a short little trip to another island to enjoy a slight change of scenery and enjoy some immersion in the jungle to look for animal friends and learn about the biodiversity of the region. 

Post hike, we will enjoy the short boat ride back to the retreat center where we can spend the afternoon in the water, exploring our own island some more, or simply swinging in a hammock!

To end the evening, we will reconvene as a group for an evening yoga flow and dinner.

One more beautiful day in paradise awaits!

For our final full day of the retreat, we will embark on a half day snorkeling adventure! 

We will still begin our day with yoga and a delicious breakfast before we head out to the boat(s) for the afternoon. 

As we sail between islands, we will have time to pause, swim, explore, tan, and laugh together. This will be a unique vantage point of the island and Panama as a whole. 

Once we return from our adventure with sun kissed skin, we will enjoy some down time, snacks, drinks, etc. 

Our final yoga flow and farewell dinner will give us time as a group to discuss our most memorable moments from the trip, ways that we changed/ grew, and how we intend to integrate elements from the retreat into our day to day life back home.

Hopefully we are all leaving with a whole group of new friends to keep in touch with state side!

Our final morning will certainly be bitter sweet!

There will be an optional morning flow before breakfast depending on everyone's energy levels. 

Breakfast will be brief as we pack up to hit the road back to David International Airport. 

As we travel back to routine, I encourage you to reflect on your Island time and how it can assist you as you move through even the mundane moments on your day. 

Can't wait for the next adventure with you!