Puglia, Italy September 2025

72017 Ostuni, BR, Italy

FY
Flow Yoga Adventures
  • Email address verified
43 reviews
Sep 13 - 20, 2025
Group size: 1 - 13
Puglia, Italy September 2025
72017 Ostuni, BR, Italy

Flow Yoga Adventures
  • Email address verified
43 reviews

Sep 13 - 20, 2025
Group size: 1 - 13

About this trip

A fully guided and planned itinerary to the heel of Italy to explore cuisine, culture, and wellness.  Join us for a 7-day adventure in the stunning region of Puglia, Italy. Immerse yourself in the local culture, savor delicious Italian cuisine, and admire the breathtaking scenery. Our private villa, nestled in an ancient olive oil grove, offers a peaceful retreat. Enjoy a week of cooking classes, wine and olive oil tastings, relaxation by the pool and ocean, daily yoga, and walks through the olive tree fields.


View our Private Villa in Ostuni here: Masseria Mangiamuso

Available Packages

Single Room- 1 occupant
Deposit:$500
Available until July 25, 2026Sold Out

A Beautiful room to yourself with private bathroom.  All activities included as outlined in the trip.  Bed is 1 Full Bed.  

$4,650
Deposit:$500
Shared;1 Bed- Per Person
Deposit:$500
Available until July 25, 2026Sold Out

Sharing a room? This rooms come with 1 bed

$4,199
Deposit:$500
Double Suite w/ Private Bathroom
Deposit:$500
Available until August 1, 2026Sold Out

A large suite for you, including an in suite bathroom, and sitting area.  Intended for 2 people.  Price is per person and includes all activities.  Check out the Suites here: Masseria Mangiamuso

Note: all beds are double beds (not twins)

$4,350
Deposit:$500
2 Twin Beds- Shared Room
Deposit:$500
Available until July 31, 2025Sold Out

2 Twin Beds, 1 private bathroom

$4,199
Deposit:$500


Your Organizer


FY
Flow Yoga Adventures
43 reviews
Our vision is to unite people with extraordinary travel experiences, ignite inspiration through cultural exploration, and foster a spirit of adventure. To connect to ourselves and the world beyond our comfort zone. Flow Yoga Adventures is based in Colorado.

Reviews

We had a wonderful time on our trip. Everything went seamlessly and I enjoyed every minute. It was a perfect combination of relaxing and touring. I love that I didn’t have to plan anything and everything was perfectly organized.This is my second trip and I will definitely do it again.
By Synthia G for Goddesses & Wellness in Greece on Oct 04, 2024
Outstanding retreat at Lake Atitlán! The location was magic and as always Suzanne put together an amazing trip. From a sunrise hike, paddle boarding at dawn, fire ceremony, healing treatments the list goes on of memorable moments from my week at Villa Sumaya. I absolutely love practicing yoga with Suzanne. She crafts her classes with thoughtfulness and balances challenge with ease. I would highly recommend any trip with her and look forward to joining her again (hopefully in 2024).
By Deborah L for Yoga Adventures at Lake Atitlan, Guatamala on Nov 29, 2023
Suzanne did a great job with the yoga as always, enjoyed the variety of views from the various yoga platforms, and music and yoga styles. I enjoyed the people, the venue, the views, the food. The Guatemalan people were very kind and friendly. The Mayan Fire Ceremony was very interesting - yet I could hardly get up and down from that low chair after the long hike - my legs were too sore and I thought I might fall over a few times, so I ended up throwing burnable items from a seated position, which seemed lazy but I literally couldn't move very well. The other activities went with the vibe of the place - spiritual and 'woo-woo.' I enjoyed watching other people experience those things. As my friend Jen says, I do a lot of things as anthropological experiments on other humans. I'd love for men to do more yoga. I enjoy mixed company more so than all women company (or 95% women). Myself and my friends contribute to that imbalance of course. Maybe a yoga trip for another day that has more co-ed oriented activities? The below feedback was mostly given on my Villa Sumaya form: Food was great, too great actually, I gained a few pounds eating all vegetarian for the week. The rooms were... okay. The wind off the lake rattles the doors and windows and I had to wear ear plugs every night. I had one scorpion and several large spiders that I cleared out of my room myself. The room was a bit dated and needed a bathroom update. I had two hot showers and three barely-not-cold showers and I never could tell if or when the water would be hot. One day after a long hike, the water was shut off to my room --while I was in the shower --with no notice. The water was out for maintenance for about 6 hours. At a normal hotel, we would have been pre-informed of a planned water outage. They gave us a hot tub session as recompense. One morning the coffee pot wasn't working - this was because of an electrical fire which shorted out the outlets and left a black scorch mark on the wall. This electrical fire was in a building with a thatched roof, and connected to my room which had no smoke alarm. The kitchen was in a building connected to rooms that had no smoke alarms. This resort is U.S. owned - consider getting the electrical wiring shored up to a reasonable safety code, installing smoke alarms in bedrooms, and using scorpion repellant (cedar oil). The staff was friendly and helpful.
By Tressa A for Yoga Adventures at Lake Atitlan, Guatamala on Nov 20, 2023
Cannot say enough about this trip! Amazing cultural and spiritual experience. Beautiful location, delicious food, welcoming hosts, and amazing travel community. The yoga and other activities were beyond expectations. If you have the chance to travel with Suzanne to Guatemala or other locations, you will not be disappointed.
By Kathleen A for Yoga Adventures at Lake Atitlan, Guatamala on Nov 14, 2023
So grateful you got to join this trip Kathleen, and celebrate with us once again a special birthday.
By Flow Yoga Adventures on Nov 14, 2023
FY
JV
An absolutely amazing week with Suzanne/Flow Yoga at Lake Atitlan! Everything was thoughtfully curated and carefully executed so that the week felt both relaxing and stimulating. New experiences and activities, but time to recharge and relax. The setting, food & accommodations at Villa Sumaya were absolutely lovely, it is such a unique and wonderful property and you feel so cared for and looked after while staying there. I look forward to joining Flow Yoga again in the future!
By Julia V for Yoga Adventures at Lake Atitlan, Guatamala on Nov 13, 2023
Can't wait to see you in Morocco ; ) Thank you for coming on this trip again Julia. Loved that you found something new about it even though you had been before. Always something we can learn!
By Flow Yoga Adventures on Nov 14, 2023
FY
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References

Suzanne is an amazing yoga instructor and adventure planner. She knows the perfect balance of planning activities and allowing time for you to explore on your own. Lake Atitlan, Guatemala was my 5th Flow Yoga Adventure and I love the trips so much I have already booked Peru for next year. Lake Atitlan was a special retreat and a must add for any Yogi/ adventurer spirit!!
By allyson D on 03 May, 2022
AW
This trip was incredible! It was the perfect balance of rest, physical activity, and emotional activity. So many special connections made there as well. And the views are unbeatable. One of the most beautiful places I’ve been.
By Andrew W on 03 May, 2022