Your Summer Awakening Experience

Mindfulness Walk: Awakening the Senses in Nature
Reconnect with nature and yourself on a guided mindfulness walk through the tranquil gardens of Lifehouse Spa, awakening your senses and bringing presence to the moment.

Workshop 1: The Energy of Summer – Harnessing Growth & Vitality
Explore the transformative power of summer—a season of action, clarity, and expansion. Reflect on what no longer serves you and create space for growth and opportunity through guided exercises.

Breathwork for Stress Release & Energy Flow
Discover the power of intentional breathing to release tension and boost energy. Learn simple breathwork techniques that can be integrated into daily life to enhance mental clarity and emotional balance.

 Seasonal Gourmet Lunch
Indulge in a chef-crafted luxury lunch, featuring seasonal, locally sourced ingredients that nourish both body and soul. Dine in the elegant Lifehouse restaurant, surrounded by views of the gardens in full bloom.

Workshop 2: Cultivating Confidence & Inner Strength
Learn how to embrace personal growth and confidence through intentional daily habits and self-reflection, ensuring lasting transformation and empowerment beyond the retreat.

Mindful Movement & Meditation
Reawaken your energy with a gentle, mindful movement session incorporating elements of yoga flow and mobility. Conclude with a deeply restorative guided meditation, integrating the day’s experiences and leaving you feeling centred and fully recharged.

Spa Indulgence & Unwind
Complete your journey with exclusive access to Lifehouse Spa’s luxury facilities, including hydrotherapy pools, thermal suites, and tranquil relaxation areas. Unwind, soak in the rejuvenating waters, and leave feeling fully restored and invigorated.