The “Repatterning Your Health Journey” is a three month transformational program designed to enhance your overall well-being through a structural approach that focuses on cognitive, metabolic, expressive and physical health. Participants will undergo initial health assessments from Naturopathic doctor Brooke Heather to establish a baseline, providing measurable data that will track progress through the program. The journey will support you in establishing new sustainable habits that promote mental clarity, emotional expression, metabolic efficiency and physical fitness.

The "Repatterning Your Health Journey" includes weekly classes of your choice and monthly check-ins designed to foster consistent growth and support as you develop new patterns that are healthy and sustainable. Weekly classes provide the backbone to your transformation. We will be utilizing the first three chapters of Brietta’s book called ‘WildCore: 12 Keys to Unlock Your Untamed Expression’, so we can dive into our own relationship with our ‘Wild Earth’ in January, ‘Wild Waters’ in February and ‘Wild Instincts’ in March. Your tuition includes an unlimited membership at Embody Studio during the three months. This regular practice helps to reinforce new habits, maintain motivation, and build a sense of community.

Once a month, we will gather as a group to assess our progress, address challenges, and celebrate achievements together. These sessions provide an opportunity for tailored feedback, ensuring that each individual stays aligned with their goals and can adjust their strategies as needed. Together, these components create a comprehensive support system that empowers participants to stay committed, accountable, and on track toward new healthy patterns.

Transform Body, Mind & Soul in 3 Months

Embrace Holistic Wellness with Our 3-Month Package

Metabolic Health, Expressive Health, Neuro & Cognitive Support

What’s Included:

Nutritional Evaluation – Unlock personalized insights to fuel your body

2 InBody Scans – Gain clarity on your metabolic health

Dry Blood Analysis - Visualize patterns of oxidative stress, toxicity, and nutrient imbalances

Oxidative Index Testing - Measure inflammation and oxidative stress

$575 Your Package Price: $325

3 month Unlimited Weekly Classes
WildCore Movement and Soulful Stretch and Strength Classes – 

          Tap into expressive health, balance & coordination with Brietta
Yoga – Embody balance and mindfulness with Elizabeth
Breathwork Journey – Release and renew with Titina

One Integrative Table Massage or Ancient Thai Massage with Brietta

$425 Your Package Price: $380

All for just: $765
Custom Add-Ons:

• Foot Detox, Chelation Therapy or Wellness Coaching with Dr. Heather/team
• Therapeutic Massage,  Women’s Alchemy, Shamanic sessions with Brietta
• Shamanic Sessions and Personal Coaching with Titina

Your wellness journey, your way. Together, we’ll create a roadmap to vitality.

Limited spots available! Reserve your package today.

Elevate Your Health: Brain, Body, and Hormonal Balance

Optimal wellness involves more than physical fitness—it’s about addressing the complex connection between your brain, body, and hormones. Many health challenges, from brain fog to hormonal imbalances, can be traced back to a common disruptor: inflammation. By utilizing advanced tools such as the InBody 970, Oxidative Index Testing, and Dry Blood Analysis, we can uncover the underlying factors affecting your health and provide a roadmap to restoration. 

Inflammation: The Root of Imbalance

Chronic inflammation can silently disrupt vital systems in the body:

• Brain Health: It impacts cognitive clarity, memory, and mood by affecting neural pathways.
• Hormonal Balance: Inflammation interferes with cortisol regulation, estrogen metabolism, and thyroid function, often leading to fatigue, irregular cycles, and weight changes.

Addressing inflammation is the key to improving your brain function, hormonal health, and overall vitality.

Tools to Transform Your Health

InBody 970: Precision Insights for Your Body

This advanced scan provides valuable information about your body composition and inflammation markers:

• Segmental Water Balance: Tracks intracellular and extracellular water in different body regions, revealing areas of inflammation and imbalances.
• Cellular Health: Assesses how well your body retains cellular integrity, critical for hormonal regulation and metabolic efficiency.
• Progress Monitoring: Allows you to see measurable improvements as you reduce inflammation and restore balance.

Oxidative Index Testing (In-House)

This simple urine test provides an objective measure of inflammation and oxidative stress, offering insights into how your body is handling cellular damage and recovery.

Dry Blood Analysis (Add-On)

A visual tool that highlights patterns of oxidative stress, toxicity, and nutrient imbalances. This analysis provides additional insights into inflammation’s role in disrupting metabolic and hormonal health.

Women’s Health: A Holistic Focus

In our 3-Month Wellness Journey, we combine these tools with tailored support to help women address inflammation and hormonal imbalances:

• InBody 970 Scans (2) - Monitor your progress and uncover unique insights about your body composition.
• Nutritional Evaluation ($150 Your Package Price: $75): Discover the foods and nutrients that work best for your body.
• WildCore Movement: Reduce stress, improve lymphatic flow, and foster connection with your body.
• Optional Add-Ons:
  • Foot Detox/Chelation Therapy: Enhance detoxification and reduce inflammatory markers.
  • Dry Blood Analysis: A deep dive into oxidative stress and inflammation patterns.

Part 2: 

Boost Your Brain Health with NeuroRegenex

When embarking on a wellness journey, addressing neuro and cognitive health is just as crucial as metabolic and physical well-being. That’s why we’re excited to include Standard Process’ NeuroRegenex in relation to our 3-Month Wellness Journey package.

What is NeuroRegenex?
This innovative supplement from Standard Process supports brain and nervous system health by enhancing cognitive function, promoting cellular repair, and supporting the regeneration of neural pathways. Packed with a synergistic blend of ingredients, NeuroRegenex is designed to optimize:

• Neuroplasticity: The brain's ability to adapt and create new connections.
• Cognitive Clarity: Improved focus, memory, and decision-making.
• Cellular Support: Protection against oxidative stress and inflammation.

Why Include NeuroRegenex in Your Journey?
Our 3-Month Wellness Journey emphasizes metabolic health, expressive health, and neuro-cognitive balance. Adding NeuroRegenex complements your progress in several ways:

1. InBody Scan Insights: While we track body composition and metabolic health, NeuroRegenex supports your brain’s ability to adapt to new habits and routines.
2. Nutritional Evaluation: With NeuroRegenex, we can tailor your nutritional plan to include foods that amplify cognitive function, supporting overall brain health.
3. Movement & Cognitive Connection: WildCore classes enhance your mind-body connection. NeuroRegenex aids in supporting neural pathways that reinforce focus and fluidity in movement.
4. Stress Resilience: The ingredients in NeuroRegenex help reduce oxidative stress, allowing you to handle life’s transitions with greater ease.

What Sets NeuroRegenex Apart?
Standard Process is known for its whole-food supplements, and NeuroRegenex is no exception. It’s crafted with the highest-quality ingredients and a science-backed formula to deliver optimal brain and nervous system support.

How Does This Fit Into Your Personalized Wellness Plan?
Incorporating NeuroRegenex into your journey is simple. Whether you're building strength through WildCore, embracing balance with Ayurvedic-inspired nutrition, or diving deep with breathwork, NeuroRegenex enhances your ability to stay focused, balanced, and energized.

Let us guide you through this transformative process with a holistic approach that considers every aspect of your well-being—including the vital role of neuro health.

Interested in learning more? Ask how NeuroRegenex can elevate your experience in the 3-Month Wellness Journey package!

Embody Center for the Healing Arts offers weekly classes, workshops and unique events that support you in beginning or continuing a path of whole body health. Our mission is to provide a variety of classes and events that encourage full body and mind wellness. One of the best ways to stay fit, coordinated, mentally sharp, energetically aware and emotionally stable is to dance, express and move your body to music and in community. Dancing is one of the most ancient healing modalities and our classes are designed for all levels.

823 Main St.

Sahdpoint, Idaho

https://embodysandpoint.love/

Brietta Leader, creator of WildCore Movement, Owner of Embody Studio, Licensed Massage Therapist, Shamanic Energy Practitioner

Brietta is a teacher of dance in its many forms of healing, prayer, play and conditioning.  She grew up as a dancer and discovered her path as a healing artist in 2001, while traveling in Asia.  The combination of Brietta’s devotion to the dance, her nomadic spirit, family roots & passion to support herself and others into an embodied conscious awakening has birthed her own trademarked movement form called WildCore™. Her years of study as a conscious dance leader and mentor for Soul Motion® began to blend her years as a Nia® Teacher, Massage Therapist, Shamanic student, devoted yogi, pranic healer, reiki practitioner, apprentice to mother-nature, energy enthusiast & performer. All of which contributed to WildCore’s development.  

Brietta recently published her first book called ‘WildCore: 12 Keys to Unlock Your Untamed Expression’, which shares her vulnerable stories and global adventures that led her to find her wild core, and asks you to reflect on your own initiation of the elements and your own wild beauty. 

Brietta loves to inspire self-healing through movement and offers classes, workshops, online programs, co-creative retreats and performances to her hometown of Sandpoint, Idaho, surrounding areas and internationally.

Website: wildcoremovement.com 

Instagram: @wildcoremovement

Titina Van Hoorn ~ Shamanic Energy Practitioner, Soul Seed Jeweler

Titina van Hoorn is a Shamanic Practitioner who works energetically and creatively with clients to identify what is in the way of expressing their whole and authentic self.   

She believes that Energy medicine is a powerful and deep way to release old stories and patterns to create a life of passion, grace and ease.  If you are feeling stuck, confused or in emotional pain in your current life, it is likely to be connected to core beliefs held in the subconscious that may be connected to energetic ties beyond birth.

Titina studied Shamanic energy healing with Berta Kuhnel, a former teacher from the internationally known Four Winds Light Body School, is a trained Life Coach and has worked with many clients to support them in express their true Authentic Self from a place of their own power and wholeness.

She is also a mother of two, a dancer, professional artist and holds a degree in Jewelry Design. She was born in the Netherlands to European parents and has lived in the Middle East, Japan, Malaysia, Spain, the UK, and now the Northwestern part of the United States. She speaks 4 languages and in a “former life” was a language teacher.

For more information about her work, go to her Facebook page Unshakeable Soul Clarity

Naturopathic Doctor Brooke Heather:

• Double board-certified as a Traditional Naturopath and Doctor of Alternative Medicine
• Live Blood Analyst
• Biofeedback and Craniosacral Therapist
• Functional Medicine Trained
• Author 

Specializing in cardio-metabolic nutrition assessments, digestive restoration, and stress management for a holistic approach. 

Genuine change requires verifiable progress that provides you two important things: 

1.  The confidence that you are headed in the right direction.

2. Motivation to keep with it!

Evaluations and implementing therapies yields the highest potential for healing.

In practice since 2008.  

Growing up in the Wyoming hills, I enjoyed the aspen grove and stream outside my back door. Unlike my peers who sought individuality and enjoyment in sports and social affairs, my family's reflexology book captivated me. The humdrum of high school failed to engage my spirit, and the obligatory chore of charting a future felt repugnant.

My aspiration was simply motherhood. Un-swayed by anyone’s prodding or judgement, I was contented. As catalyst for holistic wellness, motherhood lit me up and clarified my calling. Having been facilitating Biofeedback Therapy, I learned about and worked with various professions. None of the various options in healthcare struck the chord of my heart; all seemed overly compartmentalized, lacking a holistic essence. Aligning seamlessly with my desire to weave comprehensive and diverse strands of specialized fields into a unified fabric, a degree in Naturopathy called my name, followed by Functional Medicine and a dynamic span of training.

https://www.naturopathicclinic.info/