RISE NATURALLY As the sun gently rises, its soft glow filters through your windows, gradually filling your space with warmth and brightness. This natural awakening aligns with your body's circadian rhythm, signaling the start of a new day in a gentle and organic manner.

MORNING MEANDER TO YOGA Starting your day with a relaxing meander in nature sets a serene tone for what lies ahead. As the sun rises, breathe in the crisp morning air and let the soothing sounds of rustling leaves and chirping birds wash over you. Wander along the path, allowing your mind to unwind and connect with the natural world.

7-8AM MORNING YOGA  @ MAIN LODGE STUDIO 

All levels yoga class that you can take at your own pace and honor your body.

8:30-10AM BREAKFAST @ OLD LOG CABIN

Nourishment to fuel your first day's journey, available in the Old Log Cabin.

10AM-12PM RECLAIMING SESSION 1 @ BARN

Join us in letting go of what no longer serves us and opening to new possibilities.

NOON LUNCH @ OLD LOG CABIN

Conversations surrounded by nature over a fresh and fulfilling Noon-time meal.

1PM GUIDED HISTORICAL HIKE -- MEET @ MAIN LODGE

Join River Mountain to learn about the footsteps that came before us on this land and to discover the Appalachian highlands ecosystem.

AFTERNOON RETREAT 

Time to Nurture You - Rest, Connect, Explore River Mountain Amenities

5-6PM SOCIAL HAPPY HOUR @ OLD LOG CABIN

Unwind and relax as the sun begins to slowly set.

6PM COMMUNITY TABLE DINNER @ GREENHOUSE

It’s about creating meaningful connections, celebrating the day’s moments, and savoring the simple joys of community.

7-8PM GATHER + UNWIND @ GREENHOUSE

Relax with us, enjoy our women's circle and receive energy healing.

CAMPFIRE, S'MORES, STARGAZING @ OLD LOG CABIN TERRACE

RISE NATURALLY

Take a few moments upon waking to appreciate the tranquility of the morning. Take a few moments to stretch, breathe deeply, and practice mindfulness to gently transition from sleep to wakefulness.

MORNING MEANDER TO YOGA Feel the gentle morning breeze and recognize the beauty of the sun rising behind the ridge. This peaceful communion with nature can invigorate your senses, clear your mind, and prepare you to embrace the day with renewed energy and clarity.

7-8AM MORNING YOGA  @ MAIN LODGE STUDIO 

A class for all levels to cherish our bodies and wake up our cells for the day.

8:30-10AM BREAKFAST 

Nourishment to fuel the day, available in the Old Log Cabin

10AM-12PM RECLAIMING SESSION 2 @ GREENHOUSE

Exploring our power to create, and the magic within us.

NOON LUNCH @ OLD LOG CABIN

Conversations surrounded by nature over a fresh and fulfilling Noon-time meal.

1PM HIVE + HONEY TASTING @ GREENHOUSE

Don’t miss the opportunity to experience and taste the exquisite flavor of raw honey. This is a complete flavor journey – learn about our apiary, bee hives and the unbelievable flavor of small batch honeys with unique regional profiles.

AFTERNOON RETREAT 

Time to Nurture You - Rest, Connect, Explore River Mountain Amenities

4PM HIKE, FOREST BATHE, FROLIC -- MEET @ CABIN 1 DECK

We'll be going on a mindful forest walk and honoring the Elements in and around us.

5-6PM SOCIAL HAPPY HOUR @ OLD LOG CABIN

Cheers, laughs, and stories among new friends.

6PM COMMUNITY TABLE DINNER @ GREENHOUSE

Community happens around the table – friendships deepen and new bonds are formed.

7-8PM GATHER + UNWIND @ GREENHOUSE

Enjoy our women's circle and some fun & games.

CAMPFIRE, S'MORES, STARGAZING @ OLD LOG CABIN TERRACE

RISE NATURALLY

There's a peacefulness in waking up to the quiet moments of early morning, before the day’s activities begin. Feel the tranquility of these hours, offering a peaceful space for reflection and calm. The natural light creates a grounding sensation, connecting us to Mother Nature’s rhythms.

MORNING MEANDER TO MEDITATION

Engage all your senses to fully appreciate nature’s beauty. Feel the texture of tree bark, smell the earthy scent of the forest, and notice how the sunlight filters through the canopy. Carry the sense of peace and connection with nature into the rest of your day.

8-8:30AM MORNING MEDITATION @ BARN

A short experience of Embodying the Moment that you may take with you as a daily practice.

8:30-10AM BREAKFAST

Nourishment to fuel the day, available in the Old Log Cabin.

10-11AM CLOSING CIRCLE @ GREENHOUSE

A reclamation of our powerful selves and a parting message.

FAREWELLS + GROUP PHOTOS

Departure by 11AM