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About this trip
Join me for a rejuvenating day at Siena Retreat Center designed to help you reconnect with yourself and recharge as we transition out of summer into the last quarter of the year!
We'll start the day by connecting with other attendees over a light breakfast. Then to kick the day's activities off, Beth Kitzman of Sense Sational Sounds, will lead a sound bath session, allowing you to release stress and center your mind. Next, I'll guide you through a visioning exercise to gain clarity on what you truly want your life to look like. We'll share a nourishing lunch together, fostering connection and reflection.
In the afternoon, you'll have the opportunity to enjoy a 15-minute Reiki session, restoring your energy and balance. The rest of the day is yours to roam the beautiful property, giving you the space to enjoy a nature walk and views of Lake Michigan.
This retreat is perfect for women who are feeling overwhelmed and who need a day for themselves! Take this day to slow down, reconnect with your inner self, and leave feeling recharged and ready to embrace what’s next.
About Beth, our Sound Bath Facilitator:
Beth Kitzman has had a lifelong love for music, and with over 20 years of experience in the industry have led her to explore the healing arts, specifically the use of sound as a tool for relaxation and meditation. Due to her personal experience with physical and emotional burnout, she discovered the power of sound as a healing mechanism and has made it her goal to assist others in their healing journey. Beth offers in-person and virtual sound sessions to help individuals align themselves for overall mental and physical wellness, promoting relaxation, restoration and rejuvenation.
What’s included
- Continental breakfast
- Sound bath
- Lunch
- Reiki session
- Siena property access
What’s not included
- Transportation to Siena
Available Packages
- Connect with a Supportive Community: Engage with other women through shared experiences, meaningful conversations, and collaborative activities that foster mutual support and inspiration.
- Enjoy a Sound Bath: Experience sounds and vibrations to promote deep relaxation, reduce stress, and restore balance to the mind and body.
- Reflect During a Visioning Exercise: Allow yourself to explore what you want, and gain clarity on how to get there.
- Receive a Reiki Session: Channel healing energy to reduce stress, promote relaxation, and support the body's natural ability to heal.
- Enjoy Solitude and Reflection: Need time to think through a project, or direction to take your business? Enjoy time alone to sit with your thoughts, reflect on your journey, and nurture your self in the peaceful surroundings.
Itinerary
8AM-9AM Attendee arrival. Meet our sound bath facilitator, Beth, and the other amazing women you will be sharing the day with.
9AM-10:30AM Beth will facilitate a sound bath with the group.
10:30AM-Noon Enjoy a visioning exercise to achieve clarity and inspiration on how to move forward.
Noon-1PM Lunch with the group.
1PM-4PM Free time and reiki sessions. Attendees will be free to explore the Siena property. Journal, meditate, or just sit quietly with your thoughts in the beautiful setting. Each person will also get a 15 minute reiki session with Amanda during this block of time.
4PM Day comes to an end, attendees depart.