BOOK BY JANUARY 1, 2025 AND RECIEVE $200 OFF. USE CODE SONIA

Are worrying thoughts on a constant loop in your head? Do you become irritable or anxious over the slightest hiccup in your day? Are you living with the constant hum of stress beating in the background? If this sounds like you the answer to a calmer, balanced, happier you lies in downregulating your nervous system.

At the Refill and Refuel and Heal Retreat held at the nurturing wellness sanctuary of Montevalle in Baja, Mexico on October 15-19, Sonia Azad will teach you how to soothe your nerves, focus on self-care and pour energy back into yourself.

You’ll spend your days feeding your soul with yin yoga, myofascial release, meditation and breathwork, while nourishing your body with the organic cuisine and science-based spa services at Montevalle. This boutique wellness property set amidst lavender fields and vineyards oozes a quiet, calming energy. It is the brainchild of a respected physician who blends many different modalities into proven healing services.

This retreat is for you if:

• You’re overwhelmed, stressed and anxious
• You can’t relax
• You feel burned out
• You can’t turn off your monkey brain

You’ll leave the retreat:

• Feeling more rested and relaxed
• Armed with tools to maintain your new Zen
• An understanding of your personal triggers and how to mitigate them
• A greater level of self-love