Renewal In The Rainforest: Adventure and Yoga

Puntarenas Province, Uvita, Costa Rica

ND
Nicole Diambra
  • Email address verified
Mar 24 - 29, 2025
Group size: 1 - 12
Renewal In The Rainforest: Adventure and Yoga
Puntarenas Province, Uvita, Costa Rica

Nicole Diambra
  • Email address verified

Mar 24 - 29, 2025
Group size: 1 - 12

About this trip

Join Nicole for an extraordinary journey in the enchanting Costa Rican Jungle.

Over our 5-night stay, immerse yourself in the breathtaking landscapes of Uvita, Costa Rica, and experience a harmonious blend of relaxation, yoga, and adventure.


Nestled near the iconic Whale's Tail, our sanctuary for the week – Flo Retreat Center – offers all the comforts and amenities for a rejuvenating stay. Enjoy the saltwater pool, a fully equipped gym, and scenic walking and hiking trails right from our doorstep.


Our thoughtfully curated itinerary includes a vibrant boat and snorkeling excursion, a tropical farmer's market day in Dominical, some thrilling zip-lining, a visit to the majestic Nauyaca Waterfalls, a soulful Cacao Ceremony, and so much more!


Throughout these adventures, we will connect as a community through daily yoga sessions, allowing us to ground ourselves in the breathtaking natural surroundings. This retreat is designed to renew your sense of adventure, discover new strengths, connect with like-minds, connect with your tribe, and return home feeling rejuvenated and inspired.


My aim is to guide you with care, provide ample space for relaxation, and foster meaningful connections among our group of travelers. Embrace this opportunity to reconnect with nature, deepen your yoga practice, nourish your spirit, and transform your well-being.


I eagerly anticipate sharing this beautiful country with you and embarking on unforgettable yoga adventures together!

What’s included

  • 1 Night in San Jose
  • 5 Nights at Flo Retreats
  • 3 organic meals
    most days, the first day lunch will be on our own.
  • Boat/ Snorkeling Tour
  • Sunset Beach Yoga
  • Zip Lining Tour
  • Waterfall Hike
  • All Group Transportation
  • Surprises!

What’s not included

  • Airfare
  • Lunch on Day 1
    (we will stop at a restaurant)
  • Optional Gratuity
  • Massages @ Flo Retreats
  • Souvenirs / Gifts

Available Packages

Shared Room
Deposit:$500
Available until February 22, 20254 left

Two twin sized beds and a shared bathroom with one other room

$2,278
Deposit:$500
Private Room
Deposit:$500
Available until February 22, 2025Only 1 left

Queen sized bed with a private bathroom 

$2,533
Deposit:$500

Itinerary

Day 1
Arrival at Flo Retreats

After landing in SJO on 3/23/25, getting a lovely night's sleep at the hotel, and enjoying breakfast, we will embark on a day of adventure to the Flo Retreat Center in Uvita - where the real magic begins!


The drive is approximately 3 hours with several opportunities to stop along the way and get a feel for Costa Rica. 


First, we will pause at the Alligator Bridge to watch the gators swim and do some souvenir shopping. If you're feeling hungry, you can grab a snack at the shops as well.


After another hour or so of driving, we will stop for lunch and enjoy our first moments of ocean access! Picture your toes in the water and a fresh coconut in your hands; it simply doesn't get better. 


Lastly, we will continue the last hour of the trip to Flo Retreats where we will have some time to unpack and settle in before our first yoga practice that evening. 

Along with our first practice, we will enjoy a Cacao Ceremony to help us gain clarity, insight and inspiration for the trip ahead.


Dinner will be served after practice and we can start to get excited for our week of exploration together!

Your Organizer


ND
Nicole Diambra
Nicole is originally from Knoxville, TN + now lives in Austin, TX. She received her training in 2018 from the Kunga Yoga for Service School in Blacksburg, VA and describes her teaching style as "dancy". With a BFA in Dance, movement has always been a way to explore and express. In Nicole’s class, you will move, groove, and find new ways to access poses - knowing that the breath and being curious about the experience is always the goal. Nicole's favorite things about teaching are seeing students grow their practice on and off the mat.