Name: Rest and Notice
Start: 2024-09-22T00:00:00.000Z
End: 2024-09-22T00:00:00.000Z
Location: Oakland, CA, USA

Lila Rose Heller

Email address verified

25 reviews

Sep 22, 2024

Group size: 10 - 15

Rest and Notice

Oakland, CA, USA

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Lila Rose Heller

Email address verified

25 reviews

Sep 22, 2024

Group size: 10 - 15

Join Lila Heller for an Exclusive Mini-Retreat at Her New Studio!

Are you ready to escape the daily grind and rejuvenate your spirit? Join us for a special mini-retreat hosted by Lila Heller at her brand-new studio.

In this two-hour retreat, you'll have the opportunity to reset your nervous system by deeply connecting your mind, body, and breath. Immerse yourself in the healing powers of movement and stillness as we guide you through a series of restorative practices designed to help you unwind and recharge.

Whether you're looking to reduce stress, improve your well-being, or simply take a break, this retreat offers the perfect sanctuary. Don't miss this chance to nourish your soul and revitalize your senses.

Date & Time: Sunday, September 22, 9:30-11:30 am

Location: 5305 Claremont Ave, Oakland

What to Bring:

Comfortable clothing
water bottle
A yoga mat
Journal and pen
An open heart and mind

Registration:

Spaces are limited to ensure a personalized experience, so reserve your spot today. We can't wait to share this transformative journey with you!Join Lila Heller at 5305 Claremont Ave, Sunday, June 23rd from 9:30-11:30 am.

Parking:

There is a farmers market across the street from our studio on Sundays so give yourself 5 to 10 minutes extra time to find parking and get settled.

Required for class: yoga mat

Mat rental is $2 limited mats available

Suggested: water bottle

Studio etiquette:

*Shoes off at the entry way

*Registration required before class

*Door is locked 5 min after class start time. Please arrive on time.

*The studio Liability Waiver must be filled out before classes/workshops/retreats.

24 hour Cancellation Policy:

There is no refund if cancelled after 9:30 am on Saturday, June 22.

25 reviews

Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Lila is a gifted teacher and retreat facilitator. This is my second retreat with Lila, and I always return home feeling so rejuvenated. From the beautiful location, the nourishing food, the mindful movement, and thoughtful agenda. I always find plenty of time for rest, exploration, and play. I also always enjoy the people that Lila attracts, such a beautiful array of people from all walks of life. Always kind, friendly, and interesting! I will absolutely be attending the next one.

By Cary B for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 11, 2024

Thank you Lila for creating another amazing retreat experience! Descriptive words are: connection, inspiration and nourishment. Lila's infectious and generous warmth and her skill for blending modalities offer an opportunity to be more present and aware in my body. I am encouraged to continue to move and feel better. The natural setting at Whispertree was a perfect place to renew my spirit. I left walking taller and my heart filled with gratitude. It was a gift to share this time with so many other wonderful humans.

By Zandra F for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 08, 2024

Perfect in every way -- great teachers, gorgeous setting, charming tent and bath house, wonderful people. Thank you Lila! Bath house could have been closer to the lower tents! But it was good movement walking up and down.

By Clare T for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 06, 2024

Lila is a wonderful teacher, and her calm and grounded presence created a beautiful sense of community. The food was delicious and the accommodations lovely, and clean. There was a perfect balance of classes, relaxation, and socializing. I recommend to anyone who wants to take a break from busyness to rejuvenate, move, and nurture themselves. You will leave feeling refreshed and changed!

By nora i for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 04, 2024

I came back from this trip physically able to BREATHE again! Truly magical experience, and the perfect mix of new learning, time with friends, down time, and amazing food. I loved Mar de Jade and the history. Lila and Katie's instruction is master-level and I have my 70-year old mom doing the class every day now!