Retreat to Self~ 

A Ladies Yoga + Ayurveda Adventure in Tulum 

w/Carly Beaudin & Mary Susan Stults 

Yoga

Ayurveda

Meditation

Ocean swims

SUP Yoga

Tulum Ruins

Cenotes Adventure

Healthy + Delicious Food

Cooking Workshops 

Star gazing 

Community 

Abundance

Exploration 

Beach days 

Magic

Come along.....

Find your tribe, love them hard! 

Next spring....after a long, cold winter, as the world is warming and beginning to blossom with new life and new energy, we choose to  B L O O M  in Tulum. Join us. 

Come along with Mary Susan and Carly in Tulum, Mexico and create space to thrive, explore, learn, practice, adventure, slow down, and retreat yourself for 8 blissful days. We'll fill our time with daily yoga, Yoga Nidra, guided meditations, Ayurveda workshops + cooking lessons, exploration of the ruins, and a Cenotes tour. 

But that's not all....we'll also venture out for a Stand UP Paddleboard and SUP Yoga workshop before we make our way back to enjoy and revel in our private, beautiful beachfront accommodations, sunsets on the beach, incredible community and connection with other awesome, mindful, and adventurous women, and so much more! 

Max Participants: 18

Early Bird Registration + Savings: 

Register before January 10th, 2018 and save $150 on retreat tuition 

Locale: 

Tulum, Mexico - Shambala Petit 

Retreat Tribe: 

MARY SUSAN STULTS 

Southern Utah native Mary Susan Stults has been practicing Yoga for over 20 years since she was a young teen, surfing whenever she can for 18 years, and paddleboarding for over 6 years now. Born in Fort Payne, Alabama, Mary Susan was raised in Cedar City, a town in southwest Utah about an hour from Zion National Park. Mary Susan, an avid nature lover, grew up exploring the many hiking trails, rivers, rocks, mountains, canyons, and the endless outdoor beauty of Utah and Colorado with her friends and family. Despite growing up landlocked Mary grew up with a deep love and appreciation for the ocean and water and that passion has only grown with each passing year.

After moving to Boulder, Colorado in 2001 to attend the University of Colorado-Boulder, she has made Colorado her home for over 16 years. You can often find this nature lover hiking or biking on a trail, paddling, surfing, practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan loves to share her passion for the outdoors and adventure with those around her, which has led her to plan and lead Yoga retreats and adventure Yoga, surfing, Stand Up Paddleboarding, and hiking retreats in Colorado and abroad.

An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a certified 1000+HR RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 650+ hours of formal training. She hopes to help others delve into what it means to live well physically, mentally, and spiritually, by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat!

Mary Susan teaches Yoga, SUP, SUP Yoga, and Meditation for Amana Yoga Studio in Boulder, White Lotus Therapeutics in Denver, Altitude Paddleboards in Denver, Rocky Mountain Paddleboard, and for her company’s, Float & Flow Yoga & SUP, and Adventure Yoga For Kids throughout Denver, Boulder, and beyond. Mary Susan leads adventure Yoga-SUP-Surfing retreats in Colorado, Utah, Mexico, Costa Rica, Aruba, Nicaragua, Hawaii, and will be adding more retreat locations around the world each year. She leads AYFK Kids Yoga Teacher Trainings several times a year through her company Adventure Yoga For Kids, and will be offering SUP & SUP Yoga Teacher Trainings through her company Float & Flow Yoga & SUP beginning in 2017/2018. She also offers Yoga, Meditation, SUP, and SUP Yoga privates, small-group classes, corporate yoga classes, school groups, workshops, trainings, festival calsses, and events nationally and internationally.

She wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding, and SUP Yoga are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, travel, living well, environmentalism, ocean conservation, and the outdoors with all ages. 

CARLY BEAUDIN

Carly Beaudin is a clinical Ayurvedic practitioner and herbalist with a private practice in Colorado Springs & Denver.   

Curiosity for the deeper roots of healing led her to this study,  where she spent many years at the California College of Ayurveda.  She is inquisitive by nature and has a keen eye for disharmony.  

Carly empowers individuals to take charge of their own health and experience through conscious eating and cooking for wellness, while nourishing all of the senses.

#retreatyoself