Welcome to Revive & Thrive: A Wellness Experience, a transformative retreat designed to help you achieve balance and peace within yourself. Here, we’ll explore the profound connection between your breath and your overall well-being, guiding you toward a state of heart coherence—a harmonious alignment of mind, body, and emotions.

Unlock the Power of Your Breath

In our 1-hour Breathwork for Heart Coherence class, you’ll experience a series of gentle yet powerful breathing exercises that unlock the innate wisdom of your body, heart, and mind. This class serves as your gateway to inner tranquility, helping you tap into the natural rhythms of your being and cultivate a sense of calm that resonates deep within.

Free Time: Explore the Shrine of St. Therese

Take a moment to immerse yourself in the stunning beauty of the Shrine of St. Therese, renowned for its breathtaking landscapes. Use this time to wander through the serene grounds, reflect by the peaceful shoreline, and capture the essence of nature with your photos. Let the environment inspire you and enhance your retreat experience.

Mindful Lunch

After your breathwork session, indulge in a thoughtfully prepared lunch that delights the senses. Each dish has been crafted with care to combine delicious flavors, providing nourishment for both body and spirit. Savor this mindful meal as you connect with fellow participants and share your experiences.

Guided Mindfulness Class

In our fast-paced world, cultivating inner peace is essential. Join our expert-led mindfulness class, where you’ll learn techniques to quiet the mind and reduce stress. Discover how emotional balance can serve as your guiding compass, helping you achieve restful nights and energized days. This class is more than just instruction; it’s a pathway to a centered, vibrant you.

Talking Circle

We will close our retreat with a Talking Circle, a powerful tradition rooted in Native American culture. This sacred space allows us to share our thoughts, feelings, and experiences in a respectful setting. Gathered in a circle, we will listen deeply and speak sincerely, fostering an environment of unity and connection. Together, we’ll honor the interconnectedness of our experiences and the importance of community.

Join us on this journey of self-discovery, healing, and connection as we breathe together toward a state of inner harmony.