(re)Treat Yourself! 

Join local Coloradan, Yoga, Meditation, SUP, & SUP Yoga teacher, Mary Susan Stults for a fantastic long weekend of SUP Yoga on mountian lakes, Guided Meditation, Hiking in RMNP, Relaxation, a workshop, and more! 

We'll stay in a gorgeous rustic mountain cabin that sits on the edge of Rocky Mountain National Park with views of Long's Peak and will venture into the park for of hikes, adventure, wildlife watching, and time out in nature.

After heading over the pass, through through the park we'll arrive in Grand Lake to explore Stand Up Paddleboarding and practice SUP Yoga. We'll also explore a handful of other mountain alpine lakes!

We'll revel in relaxation and slow down to enjoy the cabin grounds to the fullest. From napping in the hammock, swinging, practicing yoga outdoors with a view of Long's Peak, fires in the fireplace, get into a little drawing or have lunch at the flagstone outdoor dining table, or take a walk on one of the trails that can begin a stone's throw from the cabin. 

We can venture into town for dinners and we can cook and grill at the cabin. We'll head to the historic Stanley Hotel for an optional post-hiking happy hour for a beer, cocktail, or glass of wine. 

Nature, hiking, peace and quiet, Stand Up Paddlaboarding and SUP Yoga, Yoga, mediation, adventure and exploration in RMNP, incredible community, and space to r o a m make this a retreat you won't want to miss! 

Mary Susan Stults 

Southern Utah native Mary Susan Stults has been practicing Yoga for over 20 years since she was a young teen, surfing for 18 years, and paddling for over 7 years now. Mary Susan, an avid nature lover, grew up exploring the many hiking trails, rivers, rocks, mountains, canyons, and the endless outdoor beauty of Utah and Colorado with her friends and family. Despite growing up landlocked Mary grew up a deep love and appreciation for the ocean and water and that passion has only grown with each passing year.

After moving to Boulder, Colorado to attend the University of Colorado-Boulder, she has made Colorado her home for over 16 years. You can often find this nature lover hiking or biking on a trail, paddling, surfing, practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors. 

An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a certified 1000+HR RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 600+ hours of formal training. She hopes to help others delve into what it means to live well physically, mentally, and spiritually, by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat!

Mary Susan teaches Yoga, SUP, SUP Yoga, and Meditation for Amana Yoga Studio in Boulder, The Sol Shine in Denver, Altitude Paddleboards in Denver, Rocky Mountain Paddleboard, Urban Peak Shelter in Denver, and for her company’s, Float & Flow Yoga & SUP, and Adventure Yoga For Kids throughout Denver, Boulder, and beyond. Mary Susan leads adventure Yoga-SUP-Surfing retreats in Colorado, Mexico, Costa Rica, Aruba, Nicaragua, Hawaii, and will be adding retreats in more locations around the world over the years to come. 

She leads AYFK Kids Yoga Teacher Trainings several times a year through her company Adventure Yoga For Kids, and will be offering SUP & SUP Yoga Teacher Trainings through her company Float & Flow Yoga & SUP beginning in 2017. She also offers Yoga, Meditation, SUP, and SUP Yoga privates, small-group classes, corporate yoga classes, school groups, workshops, trainings, and events nationally and internationally.

She wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, and the outdoors with all ages.