Live well. 

Join us this summer for an incredible mountain day immersed in practice, nourishment, relaxation, movement, community, stunning views and nature, and wellness elevated in Keystone, Colorado. 

Together we’ll slow down and create space for a full day of wellness and self-care. 

From two yoga workshops, a guided + silent meditation, journaling sessions, to ice bath dips, sauna, steam bath, and swimming or soaking in the clubhouse pool and hot tub, we’ll revel in life lived well. We’ll further nourish with 3 delicious and nutritious meals, healthy snacks, and some time out in nature and movement so that we can enjoy our day and mountain retreat experience to the fullest. 

Each retreat attendee will be gifted a curated gift bag, as well as a welcome drink upon arrival, and healthy snacks during the day. 

We’ll enjoy time together in a beautiful and luxurious mountain home and property, and there will be the limited option to add on a one night stay to your day retreat. We can also help suggest alternative hotel lodging and camping options for those wishing to add on retreat lodging or camping once the retreat house lodging is full. 

Bring your yoga mat, swimsuit, and sense of curiosity, and leave the rest to us! 

DAY RETREAT INCLUSIONS

Welcome Juice

Healthy and Delicious Breakfast

Healthy and Delicious Light Lunch 

Healthy and Delicious Dinner

Warming Organic Cacao Drink made on Kaua’i, Hawaii

Two Yoga Practices and Workshopping

Guided + Silent Meditation Practice 

Journaling Sessions (2) 

Nature Outing + Movement

Ice Bath Dip

Access to Sauna on site in house

Access to clubhouse with pool, hot tub, fitness room, foosball, pool table, and more

Retreat Gift Bag

Healthy Snacks

*Option to add one night lodging

*Lodging Option includes additional morning yoga practice and breakfast the second day~

*We can suggest other lodging options if wished~ 

DAY RETREAT TUITION

One Day Retreat: $349 per person (includes tax/fees) 

DAY RETREAT SAVINGS

*Bring a friend save $50 on your day retreat~ 

OPTIONAL LODGING OPTIONS 

(Please note: overnight retreat lodging is limited) 

*Lodging Option includes lodging, additional morning yoga practice, and breakfast the second day~

1) Twin or Full Bunkbed (4-share room - 4 spots avail): $479 person

2) Shared Queen Bed Room (1 Bed, 2 Ppl - for 2 ppl to share // 2 spots avail): $479 per person

3) Private full bed room (1 avail): $529 per person

4) Private Queen bed room (1 avail): $529 per person

QUESTIONS

Email us with questions anytime at floatandflowllc@gmail.com