ROOTED AND EMPOWERED - A Self Love and Embodiment Retreat for women. 

Dear sisters, 

It is with a grateful heart that I invite you to Join me for 7 unforgettable days completely devoted to nurturing YOU on the MAGICAL  island of Koh Yao Noi - Thailand.

A safe space for you to:

Reclaim your wild, Root to your power, and Reconnect to the Authentic YOU on this powerful 7 day journey into the Feminine pathway.

The perfect getaway to reconnect to YOUR centre, rediscover your right to freedom, pleasure and purpose and nourish your connection to your mind, body and soul. 

I was so very blessed to call these powerful lands my home for nearly 3 years, so they hold a very special place in this heart of mine and I can't wait to show you all the wonders this tiny slice of paradise has to offer. It really is the perfect environment to disconnect from the hustle and bustle of life's demands and reconnect within.

Through our journey together we will explore practices and tools that enhance our connection to our bodies innate wisdom, return to our natural rhythmic and wild cycles, strengthen our ability to root to the heart of Mother Earth and delve into the great mystery of the feminine.

We will explore what it means and feels like to BE an empowered woman, and gather realistic ways to integrate and radiate that out into our everyday lives. 

A little about this slice of Paradise:

Koh Yao Noi is nestled between Phuket and Krabi in southern Thailand. A unique serene island with minimal tourists, empty sandy beaches and unspeakable beauty around every corner. The local community will welcome you with a smile and a loving invitation to learn about their culture, and you will immediately feel a change of pace to life and balance when you arrive, offering you a wide open space to reset, slow down and be nourished. There will be plenty of space within the retreat for you or explore the culture, nature, amazing food and all the gifts Ko Yao has to offer, as well as me showing you around my most precious gems of these sacred lands. 

The retreat space and accommodation is full of heart felt intention and respect for Mother Earth, a quirky, unique and beautifully hand crafted space where every individually designed treehouse tells a story. The soul purpose for the creation of this space was to provide a loving and nurturing environment that supports others in coming home to themselves - and it does exactly that. This is no luxury westernised Island resort, this is an authentic thai experience where you are nestled in the heart of the serene jungle, at one with the elements, 10 minutes from the ocean and although not your Typical luxury resort with every mod and con, the treehouses provide a full And unique experience with lashings of natural beauty. 

There are a variety of accommodation options available, starting with basic treehouses, shared and single occupancy options, and fully equipped, more luxurious treehouse homes to accommodate sisters of all desires and budgets.  PLEASE NOTE: once your deposit is paid, there are monthly payment plan options to make this as easy for you as possible.

These 7 days are all about YOU Beauty. A wide open space for you to bathe in self love and journey through practices and self care tools that support your authentic path and connection to you:

YOUR BODY . YOUR WOMB . YOUR HEART.  YOUR TRUTH

A coming home to life, love, purpose and presence.

What's included:

-7 nights accommodation in your treehouse of choice

-twice daily yoga, meditation and non linear 

embodiment practices

-Talks on understanding and harmonising the Masculine and Feminine polarities within.

-Exploring inner child play and safety 

-Guided Self love and Self Care tools

-Ceremony

-Kirtan & singing Circles around the Fire

-Full moon Fire Ceremony & Ritual

-Sound healing

-Talking circles

-Healthy Fruit breakfast buffet Daily

-one hour traditional Thai massage

-an island hopping & snorkel tour around the uninhabited islands of Phang Nga Bay 

-A visit to Big Tree & Earth offering ritual

-3 group lunches

-3 group dinners

-Post online sisterhood community

Not included but optional extra activities:

-Muay thai boxing

-Batik Making class with the local women of the Island.

-Spa activities

-Thai cooking class with the wonderful Mina

-1:1 Healing sessions

-Motorbike or bicycle rental to tour the island

-Scuba diving and swimming with plankton

ACCOMMODATION: Prices below are all based on the cost P/P

I have specifically only included 3 family lunches and dinners so that you can have the freedom to explore the wonders of the island in your free time and try the exceptional ( and very cheap!) Restaurants around. It is really important to me that you all get a considerate amount of YOU time to BE as you wish and integrate between classes.

If you are unsure which accommodation to book, I have photos of all houses and can help to make the best decision for you. Please note that there is no air conditioning on the property, houses are all equipped with fans. There are mosquito repelling plants all around the houses and bugs shouldn't be a huge issue, and mosquito nets are provided. There is no wifi on the property but for less than £8 you can buy a SIM card for your phone to have data the entire time you're in the country. 

Flight - Flight is not included. You are responsible for getting yourself to Phuket International or Krabi Airport at a date of your choice, but please be mindful that you will need a day or two to adjust to the time zones and boats to the island finish at 5pm so check your arrival times when booking flights. . I often book a hotel close to the airport for the day of arrival after a long flight and then make my way after a good night's sleep, but if you want to head straight to Koh Yao, the taxi and boat journey combined is only 1 and a half hours tops and will cost you no more than 25 pounds. AIRPORT TRANSFERS ARE ALSO AVAILABLE TO BOOK IN ADVANCE which will take you door to door for 30 pounds including your taxi to the resort when you arrive on the island. 

FULL Retreat prep email will be sent to you with all the details, tips and options upon booking your sacred seat for the retreat.   Flights via skyscanner are currently as little as 400 return depending on your choice of airline. 

Please don't hesitate to contact me if you have any questions or ponders. ALL of you is always welcome, I am SO excited to be guiding you on this EPIC adventure. <3

+44 7759524753

www.aimeeleafrances.co.uk

@aimeeleafrances

“Your empowerment is your gift to the world” - Jo Brown

“Root yourself and your life in the larger context you are part of. Lay down your fears and your visions, your tiredness and your service — lay it all at the feet of the bigger intelligence that breathes us all. It is not all up to you”  Chameli Ardagh

With love,

Aimee

<3

 **Deposits collected are non-refundable