About this trip
Running with the Wolves 5K & Wellness Program: Reclaim the Harmony of Your Mind, Body, and Spirit with Your Innate Feminine Intuition
This empowering program combines training for a 5K with holistic wellness practices, including mindfulness, intuitive techniques, lifestyle strategies, and more. Embrace your inner strength and rediscover balance through this transformative journey.
Perfect for women seeking a deeper connection with their natural rhythm while enhancing mental and physical wellbeing. Embrace movement, build mental fitness, foster community, connect with nature, and tap into your authentic, innate feminine intuition.
Beginner friendly. Training options to walk, jog, or run.
Meet your hosts:
Mindi Slaven Fetterman:
Mindi Fetterman is a dedicated advocate and survivor who has turned her experiences with abuse and assault into a powerful drive for community and activism. After graduating Magna Cum Laude with a degree in Women’s Studies from Florida Atlantic University and earning a Master of Social Work from the University of Kentucky, she has immersed herself in political and community efforts.
As President of the Florida Council Against Sexual Violence, Mindi leads efforts to support survivors and works through her private practice, Real Grounded Therapy, LLC. She founded The Inner Truth Project in 2012, a nonprofit that provides essential support and healing for survivors of sexual violence on the Treasure Coast.
A Certified Recovery Peer Specialist, Mindi is renowned for her work in challenging societal shame around sexual trauma and has received awards such as the Soroptimist International Volunteer of the Year and the Jefferson Award. Living in Florida for over 30 years, she enjoys spending time outdoors with her husband Adam and their son Noah. Her hobbies include music festivals, kayaking, camping, and diving into a good book.
Brittany Cano founder of HolisticNurseCoaches.com
Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano founded Holistic Nurse Coaches, a nurse-led holistic wellness company supporting the overextended woman to prioritize her wellbeing through lifestyle medicine, mindfulness, and movement.
She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Brittany holds a bachelor's degree in the Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.
Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of almost 20 years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.
Bonus Gift #1 ($75 value)
30 minute 1:1 Mental Fitness Check-in with Mindi Fetterman.
Bonus Gift #2 ($75 value)
30 minute 1:1 Holistic Health Check-in with Brittany Cano.
What’s included
- Couch to 5K training
- Daily chat supportYou'll be part of the Women Who Run with Wolves exclusive WhatsApp group
- Meditation & groundingYou'll be guided to calm the mind, reduce stress, and reconnect yourself to the present moment using breath, focus, and sensory awareness for balance and clarity.
- StrengthTrainingCircuitBuild strength, endurance, and overall fitness efficiently.
- Proper StretchingVideo & Guide
- Self Lymphatic MassageVideo & Guide
- Nutrition GuideBalanced, practical tips on healthy eating, including portion sizes, nutrient-dense foods, meal planning, and hydration, to support energy, wellbeing, and overall health goals.
- Healthy Meal Ideas
- Curated PlaylistSo you can jam out on your walk, jog, or run
- Run/Fitness Buying GuideGuide to help you choose the right gear for comfort, performance, and safety, enhancing workouts with proper footwear, apparel, and equipment tailored to your fitness needs.
- Run/Walk Meditation
- Menopause Prep ClassTo empower you with knowledge on symptoms, hormonal changes, and holistic strategies like nutrition, movement, and stress management for a smoother transition and vibrant health.
- Rushing Woman SyndromeHealing Rushing Woman Syndrome involves balancing stress hormones through mindfulness, nourishing foods, restorative sleep, movement, and self-care to restore calm, energy, and hormonal harmony.