Dates:

January 24-26

February 1-2, 22-23

March 22-23

April 26-27

May 10-11

June 21-22

First and only Friday Zoom 6pm-8:30pm

Saturday and Sunday 9am – 6pm

Trainers:

Christina Morales E-RYT 500hr

Laura Cox E-RYT 200hr

Casey Sleeper E-RYT 500hr 

About

Saj Yoga 200hr training combines traditional asana, modern alignment and functional movements. Whether you want to deepen your personal practice or learn to teach to other bodies, this approach culminates a practice that creates space, awareness, and strength in the body. This training will provide you with tools to teach skillfully, learn to see and cue your students’ bodies effectively and sequence intentionally. Join us Winter 2024 for this progressive take on traditional yoga asana.

Curriculum

Daily Practice

Each weekend module will start with a strong 2 hour asana practice, increasing proprioception and depth in your personal practice.

Applied Anatomy and Modern Alignment

There is no “one size fits all.”  A modern take on anatomy and alignment allows us to create shapes and postures that work for an individual body letting go of hardened rules that may no longer apply. 

Yoga History & Philosophy

Explore Yoga philosophy, lifestyle, and ethics through discussion of the yamas and niyamas, chakras, and how they relate to modern times and is applicable to your day to day life.

Pranayama

Learn various pranayama techniques, the anatomy and science of a breath practice and the benefits of pranayama. Youwill also learn how to verbally cue these practices to be incorporated into a yoga class.

Intentional Sequencing

Learn how to methodically influence your student’s body awareness through intentional sequencing, using a structure based in inquiry to find depth and strength in their personal practice.

Adjustments and Hands on Assists

Learn to see a students’ body clearly in order to give mindful educational assists that help offer a guide towards more energetic prana flow

Business of Yoga

Discover the ins and outs of the yoga industry, from how to land your first job to how you can employ social media.

Learn about studio requirements, yoga alliance, and much more to help you launch your teaching career

Included in Training Package

·     Saj Yoga Teacher training manual

·     Use of blocks, bolsters, straps and blankets

·     Homework Assignments

·     Supplementary handouts and relevant articles

·     Qualified Guest Teachers

·     One-on-one support

·     Certificate upon completion

Virtual and In-person options available

Investment

$500 non-refundable deposit

Early Bird Price: $2809 includes 6% tax 

After january  20th: $3021 includes 6% tax

All tuition must be paid in full by first day of training

Payment options available