Sand Sea and Self March 4-8, 2019

Grand Cayman

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Sand Sea and Self March 4-8, 2019

Grand Cayman

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TS
Tina Sprinkle
  • Email address verified
20 reviews
Mar 4 - 8, 2020
Group size: 6 - 6
Sand Sea and Self March 4-8, 2019
Grand Cayman
Tina Sprinkle
  • Email address verified
20 reviews
Mar 4 - 8, 2020
Group size: 6 - 6

About this trip

Enter a world of immense beauty and healing in Grand Cayman.  Immerse yourself in the healing waters of the ocean, warmth of the sun, while learning about the healing power of plants and mindful movement and meditation. 


This intimate retreat provides participants the opportunity to rest, restore and renew in a tropical location.   Reflect daily using the prompts provided in your retreat journal.


Daily movement classes to create space in our body, mind, and spirit include:
* Yamuna Ball rolling

* Antigravity training in the hammock,

* Pilates-based fitness

* Saltwater pool and hot tub

* Meditation


Enjoy a tour of the grounds to learn about the healing power of plants and water,  Make your own flower essences and learn how to create a personal grounding ritual for your return home. 


Daily Outings to enjoy the Cayman experience:

* Seven Mile Beach 

* Shopping 

* Snorkeling & Sting Ray City


Optional add on activities:

* Massage

* Private hammock instruction

* Spiritual Bathing

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What’s included

  • Deluxe Queen Bed
    Queen Bed in Deluxe Bunk House
  • Fresh & Healthy Meals
    Breakfast and lunch everyday. Two dinners at home. All fresh from sustainable garden,
  • Anti Gravity Hammock
    Low and High Flow classes
  • Yamuna Ball Rollling
    Small Group Sessions
  • Guided Meditation
    Morning and Evening Sessions
  • Aqua Therapy
    Salt water pool and hot tub
  • Sting Ray City Outing
    Once in a lifetime swim with sting rays
  • Two Dinners out in Cayma
    Food included - Drinks separate
  • Shopping Cayman
    Afternoon exploring the islands shopping
  • Seven Mile Beach
    Explore this iconic beach- transportation included

What’s not included

  • Transportation to Island
    Your flights to and from Cayman
  • Rental Car
    We are including taxi and shuttle service so you really don't need to rent a car
  • Alcohol
    Wine provided with dinners at home but extra when we dine out.
  • Massage
    Choose from three treatments modalities
  • Private Hammock Session
    Hi or low therapeutic hammock training
  • Spiritual Bathing
    Experience the power of plants, prayer and water in this unique bathing ritual

Available Packages

Trip Price
$2,195
Deposit:$1,000
Past Trip
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Itinerary

Welcome to your Retreat
Settle into your new home at Flow Therapeutic Movement

Day 1:  Wednesday


We will assemble for our welcoming ceremony after everyone has arrived.  We will be creating on mandala during our time together so bring something to contribute to the circle. 


5 pm        Evening meditation 

6 pm        Dinner

7 pm         Welcome Ceremony

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Who’s Going

RM
Rakhshinda M.
LE
Laurie E.
TM
Terrie M.
NE
Nancy E.

Your Organizer

TS
Tina Sprinkle
20 reviews
Tina Sprinkle has been a health and wellness leader for over 40 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of nutrition, movement, and mindful practices, Tina offers health and nutrition coaching in person in Kansas City and on Retreats around the world. More info: www.tinasprinkle.com
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Reviews

jl
This was a wonderful trip. It was well organized in one of my favorite places : Mexico. the accomodations were comfortable and the personnel were incredible. It was what I was hoping for and more!
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By josephine l for Reclaim Your Mojo in Magical Mexico! on Mar 21, 2023
CC
Tina Sprinkle is so conscientious of every detail that benefits and delights her clients. This trip was no exception. The location, accommodations and services provided the ideal setting for a true physical and emotional transformation. I'm a healthier person with a renewed vision of myself going forward due to this trip experience.
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By Connie C for Reclaim Your Mojo in Magical Mexico! on Mar 20, 2023
Thanks for saying yes Connie! It was my pleasure and honor to host!
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By Tina Sprinkle on Mar 20, 2023
TS
CL
We had a great time! Wonderful people, delicious food, and beautiful scenery!! Thank you for this fantastic experience!
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By Carri L for TINA'S FRIENDS AND FAMILY BARBARDOS ADVENTURE on Nov 11, 2022
pC
It was just what I needed. Tina was clear with everyone that we could participate or not as was right for us. I did expect more directed journaling. The group seemed more interested in higher energy laughter and conversation. I was able to meet my hopes by going my own way
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By pati C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
I'm so glad you came and found what you needed! Thanks for saying yes!
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By Tina Sprinkle on Mar 20, 2023
TS
CC
A soulful experience of meditation, body awareness, and connection with purposeful, reflective and accomplished women. Love, laughter, sharing, and caring in a nurturing and meaningful environment.
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By Connie C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
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References

LE
I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
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By Laurie E on 10 Nov, 2019

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