Learn Sarga Bodywork's signature barefoot myofascial massage techniques using our unique equipment designs which facilitate a creative, efficient, and completely mobile application of these techniques.
Here are 4 fitness measurements that can help to gauge your ability to learn and perform Sarga Bodywork with success:
1. The ability to balance on one foot for at least 1 minute without holding onto anything for support.
2. Excellent cardiovascular conditioning and the ability to perform cardiovascular exercise (jogging, swimming, etc.) for 10-15 minutes without stopping.
3. The ability to perform at least 3 sets of 20 squats.
4. The ability to isometrically hold a plank for at least 1 minute.
If you do not feel confident that you could meet these four requirements or if the location equipment and classroom cannot accommodate the height and weight parameters above, but you would still like to attend a Sarga Bodywork course, then our floor-based courses would be the best fit for you! Please contact Sarga Bodywork directly for floor based course inquiries. While basic strength and conditioning is still important here, a floor-based practice provides practitioners a much wider and more stable working area, and fitness level is less of a consideration.
Specific Course Requirements For Sarga 101:
4 Days, 10am to 5pm (24 hours total class time).
This course package provides 35 Continuing Education Credits upon completion of both the in-person + online curriculum (NCBTMB #1431).
In this in-person course you will gain an understanding of Sarga Silk alignment and wrapping methods, will be able to perform Sarga Bodywork techniques for both posterior and anterior applications and will learn a full body 90-min sequence on raised massage tables.
In this in-person course you will gain an understanding of Sarga Silk alignment and wrapping methods, will be able to perform Sarga Bodywork techniques for both posterior and anterior applications and will learn a full body 90-min sequence on raised massage tables. Includes lifetime access to the Sarga 101 Online Course and access to a private Facebook group for ongoing course support.
Specific Course Requirements For Sarga 101:
Please Note: This specific course will be taught on raised tables. If you are interested in floor-based courses only please contact Sarga Bodywork here.
4 Days, 10am to 5pm (24 hours total class time).
This course package provides 35 Continuing Education Credits upon completion of both the in-person + online curriculum (NCBTMB #1431).
In this in-person course you will gain an understanding of Sarga Silk alignment and wrapping methods, will be able to perform Sarga Bodywork techniques for both posterior and anterior applications and will learn a full body 90-min sequence on raised massage tables.
In this in-person course you will gain an understanding of Sarga Silk alignment and wrapping methods, will be able to perform Sarga Bodywork techniques for both posterior and anterior applications and will learn a full body 90-min sequence on raised massage tables. Includes lifetime access to the Sarga 101 Online Course and access to a private Facebook group for ongoing course support.
Specific Course Requirements For Sarga 101:
Please Note: This specific course will be taught on raised tables. If you are interested in floor-based courses only please contact Sarga Bodywork here.