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About this trip
Thank you so much for showing interest in our upcoming retreat! We are both so thrilled to create a space to bring likeminded women together to feel connected, inspired, nourished, challenged, rejuvenated and grounded.
We have created this retreat as an opportunity for you to have space and time to take a pause away from the rush and enhance your relationship with yourself - through nourishment, movement and mindfulness.
We believe in holistic wellness - knowing that all elements of health impact and rely on one another for you to feel your best. In knowing this, we have cultivated a daily itinerary that is filled with practices that strengthen your WHOLE self.
If you’re ready to cultivate inner and outer strength - this 4- Day Pilates and Mindfulness Retreat is for you.
We can’t wait to leave you feeling more confident, inspired and connected to yourself!
What’s included
- Accommodation3 nights 4 days accommodation at the incredible Soma Byron Bay: here you will find spacious designer rooms w/ king sized beds, A/C, and ensuite bathrooms
- FoodBreakfast, Lunch, Snack, Dinner and Dessert. Our retreat menu is organic, farm to table & designed to leave you more energized and nourished than ever before.
- Sauna, Ice bath, PoolIncredible recovery and relaxation facilities to relieve tension, boost muscle recovery, immunity and support your nervous system.
- PilatesA tailored schedule of Pilates classes- both Mia and Sarah will bring their own signature teaching styles to deliver a unique experience strengthen and tone. Held in the beautiful Forest Yoga Dome
- Nutrition WorkshopsA holistic nutrition workshop to guide you in discovering how to truly nourish, move and live with your cycle. Including nutrition and lifestyle rituals to set you up for success.
- Innermost MindsetA workshop designed to connect you back to yourself. This workshop includes journaling, mindset rituals and discussions to uncover who you are, what you want and how to live as your authentic self.
- SOMA Property22 acres of forest with walking trails, a plethora of bamboo, native wildlife, majestic 200 year old fig tree with hanging beds, sculptural art, spring fed dam with outdoor seating and a zen garden
- Wellness Gift BagsA special assortment of our favourite health & wellness goodies.
- Scoopitup Cookie WShopJoin Sarah in a fun and interactive workshop where she will show you how to make her favourite healthy treats that you can recreate back at home!
What’s not included
- Flights and TransportFlights and transport to and from accommodation will need to be organised by the individual
- MassageRejuvenating remedial massage available upon request( pre book)
- Nutrition ConsultPersonalised nutrition consult with Sarah available on request ( prebook), a holistic deep dive into your health to address any concerns
Available Packages
Private Room for 1: King bed in luxe private room with A/C and ensuite. Bath towels, pool towels, shampoo+conditioner, body wash and hair dryer available.
Private Room for 2: King bed in luxe private room with A/C and ensuite. Please note the king bed does not split and you will be sharing the bed with who ever you sign up with. Bath towels, pool towels, shampoo+conditioner, body wash and hair dryer available.
Available options
1 hour remedial massage to take you into a world of relaxation and address any muscular concerns and/or injuries and assist in post workout recovery.
Your initial consultation is a comprehensive deep dive into your presenting symptoms as well as your medical and family history, lifestyle and environment and a thorough understanding of all your bodily systems including your mental and emotional state. We will also take a thorough look at your diet and assess for any macro or micronutrient deficiencies. From this consult, I may refer you for further functional or pathological testing and give you a unique plan including dietary and lifestyle support and possible nutritional supplementation.