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"Sally's retreats are simply the best. Treat yourself to relaxing meditation, all levels yoga, quality, healthy food, and excellent company. I have gone to 2 retreats and found the other participants welcoming and friendly. Sally gets to know each person and gently guides all through her classes and hikes. This is the best gift I give myself every year. Can't wait for 2020!" - Marilee F, Nov 2019

 "Loved Sally's yoga classes! This was my second retreat with Sally. I really like her retreats because it includes not only yoga, but also meditation, outdoor activities, trail walkings, and evening chats with new and old friends :) I came home well-rested, energetic, and positive. Thank you, Sally!!!" - Aida R, Nov 2019

"I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat!" ~ Angela, June 2018

"This was the first time I embarked on a solo retreat of any kind, and after much research I arrived upon Body Flows after reading so many positive reviews and now I know why. I wasn't sure what to expect but this experience excelled beyond my hopes. Sally is a wonderful host and guide. She made everyone feel welcomed, relaxed and safe. She also has a wonderful sense of humor and made us smile throughout the weekend. I really enjoyed the yoga classes, and learned how to correct some poses and master some new ones! The sound bath at the end of the weekend was a beautiful way of closing out the practice. It wasn't planned but was an incredible experience and very moving." - Gurjeet, June 2018

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